Strength Training

Say what?!? Find out why having a six pack won't make you any faster.

We only have three plyo challenges left in February! Make 'em count.

That burn during crunches doesn't mean you are getting stronger or burning calories.

We are celebrating the leap year with plyometric exercises all month!

This total body strength workout is the perfect complement to running.

This leap year, we are celebrating with plyometrics all through February!

Stoke your metabolism to shed unhealthy pounds with this 5- to 10-minute trick for runners.

Runners are notorious for being imbalanced when it comes to upper body strength. Fix it with these exercises.

We are celebrating the leap year with plyometric exercises this month!

Sneak these moves into your day at home with your little ones.

We are celebrating the leap year with plyometrics this February!

We are celebrating the leap year with plyometric exercises!

A good core workout does not include these old-school moves.

We are celebrating the leap year with plyometric moves!

It only takes 20 minutes to do this fun workout. Plus you'll get stronger!

Agility may not be your number-one goal in the gym, but it is the backbone to so many movements.

Catch some serious air with the move of the day!

We are celebrating the leap year with 29 days of plyometric exercises!

We are celebrating this leap year with 29 days of plyometric exercises!

We are celebrating the leap year with 29 days of plyometrics!

If you don't have time for one long strength workout, break it up and make it part of your everyday tasks.

We are celebrating the leap year with 29 days of plyometric exercises!

This stretch will make everything feel better. Seriously!

This treadmill + strength training class uses heart rate to build stronger runners.

Sure, running can feel tough. But you can take these steps towards feeling stronger.

Are you doing your strength training correctly? These mistakes are easy to make.

Check out Sarah Canney's author page.

If you’ve never tried suspension training, you won’t believe how fit you can get with just a few yards of strapping.

Strength training doesn't have to take a ton of time.

There is a way to speed up your pace, improve your stride and set a new PR without adding more mileage to your training.

Let's cut through the myths and misconceptions and give you the answers you need to build your best body!

This zero-impact contraption makes you a stronger runner on the roads.

Your New Year's Eve party just got a whole lot sweatier.

Your relatives' luggage lying around the house? There's a workout for that.

Don't be afraid of strength training. This guide will help you get started.

Increase your speed with just one move.

Take 10 minutes every day to get a quick sweat session in—and do it 12 days in a row.

Burn significant calories with this TRX workout so you can indulge at turkey time.

Be ready to work your arms and engage your entire core.

This core work can be done even if you are short on time.

Besides booty benefits, there are other reasons to get low during your off days.

Things in life never go as planned—and that is true for workouts, too.

Let's stop crunching our middles and start doing these easy-to-follow dynamic ab exercises.

Why one runner decided to take a step back from running and join a gym.

You can do this during your run, cross-training, or classes at the gym.

The location is an awesome running destination and the camp is what I needed after a series of niggling injuries.

It's National Yoga Month, so why not?

When it comes to strength-training exercises, our staff has a few favorites—and all of them are great for runners.

A little bit of creativity and your own body weight can help you build strength.

Don't forget about your feet! These stretches could keep you running injury-free!

Runners share their insights as to how mountain biking compliments running.

The minis totally nail all the important aspects of a healthy training regimen.

Get your strength workout in while staying at home! These options are great for runners.

But what about the gluteus medius? Here's how to tone that "side" butt for a stronger run.

There is a reason why our readers are so strong.

No gym membership—no problem. All you need is a local park to complete this workout.

The latest in health and wellness research that could impact your training.

Editor-in-Chief Jessie Sebor explains why focusing on strength makes you a better runner and person.

These tips could help injured runners, beginners, and pregnant women stay in shape.

This run build both leg and arm strength. Here's how.

Our Marathon Maniac explains how she went from a weight-room phobic to a strength-training evangelist.

Take your burpee strength routine to the next level!

If your workout must be at night, try some of these options and still get your Zzzz's.

It's worth the time to put in core work. These moves are quick and help keep the injuries away!

These variations will add an increased challenge to your strength workout.

Our coach Hillary Kigar has the answer to this and all of your running questions!

This one full body move could power you towards better running.

These moves from Olympic boxer Marlen Esparza’s routine will build strength and conditioning.

Courtney explains why barre will make you a better runner.

These barre moves can be done anywhere to build strength and flexibility.

This dynamic workout will reader your legs for the miles and body ahead.

There are so many reasons why Pilates can be great for runners with injuries.

These helpful hints can guarantee you get the most out of your core work.

Strong arms play a key role in providing stability and balance to the torso and head during running.

You don’t need anything but your own body weight for these stabilization exercises, which in concert will amp up your abs.

This quick and explosive workout will build strength and impact your aerobic system.

Not sure where to start with strength training? These 12 moves will help your running.

Don’t get left behind—strengthen your glutes to stay injury-free!

The popular suspension training will do wonders for your running.

These 5 exercises will make you stronger while scorching calories.