Even when you don't have equipment, you can still get in a great workout. Just apply a few simple rules of physics to get more from every move.
The short answer is: Kind of.
Don't make these mistakes when it comes to band workouts.
Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.
These moves will do more than just increase your strength.
Building strength doesn't have to mean lifting weights.
Push-ups for women runners can seem elusive. Here's how to master the OG strength-training move.
This total-body strength workout is ideal for runners of all levels. Start with one round and work your way up to two to three sets.
What it feels like to train like the GOAT—no bike or tread needed.
Use these moves to start strong and stay flexible in your early pregnancy.
Think you can run and call it done? Think again.
If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.
In addition to being straight-up impressive, this one exercise will help you move and run more efficiently.
Five equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.
This next-level dumbbell circuit will help improve core mobility and build a more efficient, powerful stride.
What is plyometric training and how can it benefit you?
Build a stronger foundation by sprinkling these moves into your regular strength training routine.
Strength training is key for runners of all types. Try these exercises to get started and be ready to tackle any terrain.
This $40 Piece of Equipment is a Major Reason I’m Working Out Consistently for the First Time in my Life
An inexpensive barbell set has helped me get excited about working out at home.
Running requires your limbs to act independently, so it makes sense to strengthen them independently.
How many U.S. female marathoners are working out three times a week in a CrossFit gym and swimming 3,000 yards twice a week? One for sure. A look inside the “unorthodox” training regimen of Nell Rojas, and how her approach could help you run faster, feel stronger, and stave off injuries year-round.
You shouldn’t ever be too sore to run.
12 of the best social media accounts offering free at-home fitness services and workouts to keep you sane and active during COVID-19 pandemic.
Ward off injury on your way to a PR with this streamlined, 10-minute circuit.
Whether you’re a new or experienced mom, you can get back to running pain- and leak-free with one of our expert-approved programs.
These two workouts use 18 strength training exercises (with and without added weights) that target the muscles runners use most.
Power your legs and glutes with this fun workout video, created to the tune of "Stitches" by Shawn Mendes.
Why sacrifice your running on strength training days? With these three workouts, you can train your muscles and keep up with your running.
The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.
By combining these two step-up moves you mimic running, which will help your runner's body get strong and even more powerful.
One runner shook her normal routine up by adding a skateboard into the mix. And things got wobbly.
It's time to take your workout to the next level with this spin on regular jumping jacks.
As runners we of course use our legs, but there is another part that can make or break our efficiency.
I am learning just how not strong I am.
Bum knees? No problem! These exercises help introduce fitness without stressing your legs.
We all have a love-hate relationship with the burpee. Now, you can change up the move with this simple—yet challenging—twist.
Is CrossFit—a strength and conditioning program—safe to do during marathon training?
Cardio is king when it comes to melting fat but don't skimp on the core work.
That burn during crunches doesn't mean you are getting stronger or burning calories.
Stoke your metabolism to shed unhealthy pounds with this 5- to 10-minute trick for runners.