Strength Training

This leg workout for runners is a simple strength training routine targeting the lower body and conveniently quick enough to add in post-run.

Even when you don't have equipment, you can still get in a great workout. Just apply a few simple rules of physics to get more from every move.

The short answer is: Kind of.

Don't make these mistakes when it comes to band workouts.

Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.

These moves will do more than just increase your strength.

It can be difficult to figure out how to work cross-training into your running schedule. These tips will help.

Building strength doesn't have to mean lifting weights.

Push-ups for women runners can seem elusive. Here's how to master the OG strength-training move.

Weakness in hip adductor muscles can cause knee injuries. Do these five exercises to run strong and healthy.

This total-body strength workout is ideal for runners of all levels. Start with one round and work your way up to two to three sets.

What it feels like to train like the GOAT—no bike or tread needed.

Use these moves to start strong and stay flexible in your early pregnancy.

Think you can run and call it done? Think again.

If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.

In addition to being straight-up impressive, this one exercise will help you move and run more efficiently.

Five equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.

New to strength training? Harness the power of your own bodyweight to build practical strength that will help you become a better runner.

This next-level dumbbell circuit will help improve core mobility and build a more efficient, powerful stride.

Planks are key for building core strength and stability, which help you run stronger longer. These simple tips make a big impact.

What is plyometric training and how can it benefit you?

Build a stronger foundation by sprinkling these moves into your regular strength training routine.

Strength training is key for runners of all types. Try these exercises to get started and be ready to tackle any terrain.

An inexpensive barbell set has helped me get excited about working out at home.

Running requires your limbs to act independently, so it makes sense to strengthen them independently.

Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts.

Runners who stopped their strength training retained the benefits for four weeks, and got faster.

Trust us, these are moves you want to master.

How many U.S. female marathoners are working out three times a week in a CrossFit gym and swimming 3,000 yards twice a week? One for sure. A look inside the “unorthodox” training regimen of Nell Rojas, and how her approach could help you run faster, feel stronger, and stave off injuries year-round.

Forget about the aesthetics of a six-pack; a strong core is what will help you go the distance.

From prevention to treatment, experts provide advice on dealing with runner’s knee.

A good working knowledge of your anatomy can help you dial in your workouts.

Lifting weights can be intimidating for runners. Here's everything you need to know to get started, including when to schedule it, what equipment you need, and how to reach your goals.

You shouldn’t ever be too sore to run.

These four challenging—and fun—speed workouts don't require the close confines and pressures of a track.

Minimize injury risk and improve your power with these hamstring exercises.

12 of the best social media accounts offering free at-home fitness services and workouts to keep you sane and active during COVID-19 pandemic.

Adding these medicine ball exercises to your cooldown routine can strengthen your core, hamstrings, and hips while increasing total-body coordination.

Ward off injury on your way to a PR with this streamlined, 10-minute circuit.

No matter where your summer travel takes you, we’ve got the perfect place for a workout.

These stretchy bands could be your BFFs when it comes to getting stronger and faster.

Whether you’re a new or experienced mom, you can get back to running pain- and leak-free with one of our expert-approved programs.

Lifelong running and exercising requires constant body maintenance to make sure you’re taking proper care of yourself.

These two workouts use 18 strength training exercises (with and without added weights) that target the muscles runners use most.

Power your legs and glutes with this fun workout video, created to the tune of "Stitches" by Shawn Mendes.

Why sacrifice your running on strength training days? With these three workouts, you can train your muscles and keep up with your running.

After months with a sore back, one runner started doing a plank every day. Here's how it eliminated her pain and helped her form.

The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.

It's time to fire up your glute muscles with this move—and all you need is a resistance band! Follow along with the video and feel the burn.

By combining these two step-up moves you mimic running, which will help your runner's body get strong and even more powerful.

One runner shook her normal routine up by adding a skateboard into the mix. And things got wobbly.

It's time to take your workout to the next level with this spin on regular jumping jacks.

As runners we of course use our legs, but there is another part that can make or break our efficiency.

I am learning just how not strong I am.

Bum knees? No problem! These exercises help introduce fitness without stressing your legs.

Here are three quick strength training ideas to complement your mileage

Joining CrossFit transformed one runner's body in ways she didn't think were possible.

We all have a love-hate relationship with the burpee. Now, you can change up the move with this simple—yet challenging—twist.

In less than one minute, learn your best moves to make the perfect 10-minute workout.

With the at-home suspension program, how the heck do you get started combining TRX with yoga?

Is CrossFit—a strength and conditioning program—safe to do during marathon training?

These sliding moves challenge your core to up its functional strength—a perfect workout for runners to do during strength training.

Strong glutes can mean some serious leg power for runners.

You made it to April, now try the second move in our nine-part April ab challenge: side planks.

This nine-move challenge will get you stronger by the end of the month.

Kettlebells exercises are not only rising in popularity, but they are also very effective forms of strength training for runners.

Check out Kathleen Woods's author page.

One trainer breaks down what a kettlebell is, why it matters and how it can benefit runners.

Adding a new challenge to your routine could make you a stronger runner. And it's fun too!

Speed may decrease with age, but that doesn't mean masters runners can't stay strong.

Cardio is king when it comes to melting fat but don't skimp on the core work.

These exercises take no time at all and can help you lose weight.

He's obviously doing something very right; he just made his fourth Olympic team at the marathon trials last month.

Say what?!? Find out why having a six pack won't make you any faster.

We only have three plyo challenges left in February! Make 'em count.

That burn during crunches doesn't mean you are getting stronger or burning calories.

We are celebrating the leap year with plyometric exercises all month!

This total body strength workout is the perfect complement to running.

This leap year, we are celebrating with plyometrics all through February!

Stoke your metabolism to shed unhealthy pounds with this 5- to 10-minute trick for runners.