Strength Training

The short answer is: Kind of.

Don't make these mistakes when it comes to band workouts.

Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.

These moves will do more than just increase your strength.

It can be difficult to figure out how to work cross-training into your running schedule. These tips will help.

Building strength doesn't have to mean lifting weights.

Push-ups for women runners can seem elusive. Here's how to master the OG strength-training move.

Weakness in hip adductor muscles can cause knee injuries. Do these five exercises to run strong and healthy.

This total-body strength workout is ideal for runners of all levels. Start with one round and work your way up to two to three sets.

What it feels like to train like the GOAT—no bike or tread needed.

Use these moves to start strong and stay flexible in your early pregnancy.

Think you can run and call it done? Think again.

If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.

In addition to being straight-up impressive, this one exercise will help you move and run more efficiently.

Five equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.

New to strength training? Harness the power of your own bodyweight to build practical strength that will help you become a better runner.

This next-level dumbbell circuit will help improve core mobility and build a more efficient, powerful stride.

Planks are key for building core strength and stability, which help you run stronger longer. These simple tips make a big impact.

What is plyometric training and how can it benefit you?

Build a stronger foundation by sprinkling these moves into your regular strength training routine.