Strength Training

The popular suspension training will do wonders for your running.

These 5 exercises will make you stronger while scorching calories.

Even the healthiest runner doesn't benefit from sitting at a desk all day.

Both seasoned students and newbies alike can benefit from these tips on creating a sustainable home practice.

Your joints need just as much loving as those hard-working runner muscles.

A premier trail running brand, TNF is bringing hardcore to the masses with their new training program.

You’ve probably heard that sitting is killing you. The cure? Get moving, even at the office!

Better your running game with these four yoga poses.

If you're on the bench with a knee injury, try these 5 exercises to keep moving.

Give these two areas some extra love to prevent injury to other areas of the body.

Keep your glutes firing correctly with these injury-preventing exercises.

Add a spicy twist to your cross-training routine! This Pilates-meets-yoga workout will make you stretch and sweat.

Try these post-natal workouts to prehab your body before running again.

After doctors thought she would never run again, Samantha proved them wrong.

Interval runs combined with strength training will help you shed those unwanted lbs.

Look like a badass in the gym when you perfect your pullup!

Perfect your plank in just three steps. You'll be stronger than ever!

These medicine ball moves will make you stronger.

These quick strength training exercises will make you a faster, more injury-resistant runner, with basic and advanced moves.

Take your gym workout outside with these body weight strength exercises, which are the perfect complement to your running routine.

A great full body workout doesn't have to take all day. Try these moves at the gym.

Strong legs are essential to healthy and staying injury-free! Do these leg workouts from experts to keep running for years to come.

Strong arms are important to running! Get them with these moves from three experts in the sport next time you're at the gym.

Get fit in a flash with help from a buddy! This two-part, full-body circuit is the perfect partner workout for days you need motivation.

Stash this hotel-room-friendly workout in your back pocket to stay in shape regardless of your travel schedule.

Racking up the miles without visible improvements in your body or fitness level? Push yourself to take our month-long workout challenge!

Tone up in record time with our 10-minute strength sessions that build muscle while burning fat.

Build more power, better balance and sizzle off the fat with a Cross- Fit-inspired workout.

Our super time-efficient workout will make your heart (and heart rate) soar.

Pain free is the way to be! These seven easy exercises stop running injuries before they start.

Put down the pink dumbbell and pump some real iron! Heavy weights help you get leaner and run faster.

Skip the gym and sweat it out in your living room with our favorite at-home tone-up gear!

Long-time runner and Dancing with the Stars performer Karina Smirnoff shares the dance-inspired workout that sculpted her famous physique.

Don't let shin splints, knee or lower back pain stop you from running - try these simple exercises to strengthen your core today!

Forget the fitness mat and the fancy machines. One simple tool will work your middle in minutes.

Give your body a serious boost with our circuit workout that tones from head to toe!

Want a prescription for sculpted abs? The doctor is in! Mix a medicine ball into your routine to get a sexy center!

Want A-list physique? Three celebrity trainers share their favorite timesaving exercises to transform your bod in minutes flat.

This challenging circuit session will have your heart racing and leave you feeling sweaty and accomplished.