Food

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

These pancakes are delicious on their own, but you can top them with syrup or additional sliced banana if you like.

Much like Oprah, we love bread—but not all loaves are created equal. These options are the best thing since, well, you know.

Put our recommendations into action with this three-day, anti-inflammatory meal plan to help relieve joint pain.

There's a reason you crave fruit more when you're logging a lot of miles.

After discovering the many perks of eating of beans, you're going to want to make them the star of your meals.

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.

It's the summer season on a plate.

Stack a smoothie correctly for the best texture, flavor, and nutrition.

Chill out this summer with delicious smoothies that aid training and pack an impressive nutritional punch.

Chickpeas in dessert may sound weird, but we promise it's oh-so-yummy and good for rebuilding tired muscles.

The great textures and colors of this dish work well with any entrée and you can use any seasonal vegetables you'd like.

When it comes to fueling brag-worthy runs, sometimes natural selection works in your favor. Here are real-food options shown to assist top-notch performances as well as sports energy products.

Your DNA has a say in your caffeine buzz, but it’s still not clear how genes affect gut sensitivity to caffeine.

It's easy to make your own chicken madras with a little spice and cool yogurt.

This is a super flavorful side or entrée, perfect for weekday or weekend meals.

From how to stay hydrated to what produce to stock up on—these tips will help you maximize your running during the summer months.

To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.

These runners have found harmony between running crazy miles and eating plant-based. We asked them how they do it.

We dive deep into the ketogenic diet and how to (or if you should) make it work for you.

After transitioning to a mostly vegan diet, Kastor shares what food keeps her going.

Intuitive eating has been found to be associated with a plethora of positive health benefits. Here's how to combine mind-based knowledge and body-based knowledge to make it work for you as a runner.

Had your fill of winter fare? These in-season picks from the market are the perfect way to freshen up your diet and load up on health- and performance-enhancing nutrition.

It's so much greater than sliced bread. These are must-try ways to serve up this classic runner staple.

A homemade spicy-sweet Hoisin sauce makes these the ribs a quintessential family-style meal.

These single-serve appetizer jars are a game changer. We’re showing you how to make your own jarcuterie along with two unique recipes to try.

Put it on repeat, please. This salad combines rich avocado with bitter greens and tart grapefruit into an oh-so-refreshing combination.

Plus five recipes that might help you get a better night's sleep.

A new study expands the benefits of the OG health foods.

Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.

A classic Asian condiment, sambal, brings a little heat to this sautéed cod dish.

After hundreds of miles of training and racing, we sat down to learn a bit more about nutrition plans and training tips from a real pro.

Yes, caffeine can give you wings. But there are a few important things you need to know first before pounding the espressos.

Composting is one of the best eco-friendly habits you can build at home. Learn how to start your own compost collection process with these easy steps and tips to get started.

These recipes ditch refined sugars and embrace fermented foods and fiber, which help a healthy microbiome thrive.

A 2020 study from the journal Current Developments in Nutrition found that healthier diets also often equal more food waste.

Athletes are increasingly turning to beets – and you could benefit from this colorful root vegetable too. Learn how beets can improve heart and brain health, endurance and circulation.

If you're an athlete, take note of these nutrients to ensure you're getting enough.

Our dietitians explain why avocados should be front and center in your daily food routine.

Glycogen fuels performance, and manipulating it properly can make you stronger.

You can benefit from adding plant protein to your diet, even if you have no plans on going vegan.

Finding the right products to fuel your training can sometimes be overwhelming. We put three new products to the test to help guide you.

Plus, eight easy ways to get more vegetables into your day.

Is this golden herb the health and performance boon that we’ve been told? Let science tell the story.

The latest fueling guidelines for maintaining peak running form.

The bright, fresh flavor also replenishes lost electrolytes.

Super-speedy lunches that taste gourmet and usher in much-needed moments of soothing satisfaction.

From Mexico City to the seaside resort city of Puerto Vallarta, we're bringing you a selection of authentic recipes from around the country.

As you ramp up your training, follow this guide to make sure you don’t under- or overeat, as both can affect your performance.

Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.

Protein powders aren’t just for bodybuilders. Your simple guide to getting the most bang for your buck.

You know that some foods are better than others pre-run, but do you know what they are?

Get a variety of carbs in for level energy throughout the day.

Think outside the shaker bottle and get creative by cooking with protein powder. Use these tips to add an extra protein boost to just about any food imaginable.

If regular coffee isn’t your cup of proverbial tea, consider these other sources of a good caffeine kick from "Sports Nutrition Handbook." As you’ll see, they provide a healthy helping of other nutrients, too.

Registered dietitians weigh in on the best food for women to eat when it's that time of the month.

Here are five reasons to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.

Reach your full potential every day with the right diet.

Elyse Kopecky shares an iron-rich snack recipe.

Elyse Kopecky shows you how to cook up a family-friendly frittata.

Elyse Kopecky dishes on how to construct a nutritious and filling power bowl with your leftovers.

A meal prep staple, leftovers are key to an easy healthy week.

And no, you don't have to boil any water.

Elyse Kopecky wants you to simplify your a.m. routine.

Here are the vegetables that make the best add-ins for nutrient-dense, creamy smoothies.

Go beyond the fruit and veg.

Put them together to make this savory African peanut stew.

And where to turn if that's not an option for you.

Watch the how-to for Elyse's light, healthy sauce.

This basic vinaigrette pairs happily with any refreshing salad or grain bowl.

Having tasty sauces on-hand can upgrade your meals throughout the week.

Add some creamy golden goodness to your meal prep arsenal.

If you've ever had an upset stomach after a run, you'll want to check out this list of foods that'll be safe to digest. (Plus, five foods to avoid.)

New year, new meal prep skills: This week, Elyse is covering storage.

Make mornings easier by having ready-made breakfast items on-hand.

Elyse Kopecky shows you how a pro meal preps with vegetables.

In this week's Mastering Meal Prep video, Elyse Kopecky breaks down how to get perfectly roasted vegetables, step-by-step.