As the natural, biological change of menopause continues to unfold, many athletes find that what’s worked for them in the past requires adjusting.

Gearing up for a new race distance? Make sure you update your nutrition plan accordingly.

Here are best sources of iron are for runners.

Sip on a cold craft brew and read up on why it's doing your body some good.

While many runners focus on replenishing electrolytes like sodium after long runs, magnesium is just as important to your running performance.

Be sure to enjoy plenty of these seven foods that are proven to fight insomnia and deliver a restful night of zzz's.

You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.

More athletes than ever are coming up short in iron. These foods can help get your levels up.

We asked a registered dietitian why pre-workout drinks are so trendy and whether or not runners really need them.

Everyone talks about the need for a strong mileage base, but it’s also important to build a solid nutritional base.

A majority of marathon runners aren’t eating enough during their races. Here’s why, plus tips from experts on how to fix it. 

The fall flavor can come with you on long runs, hikes, and cycling trips

Healthy dietary fats make sure carbohydrates do their job.

While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print.

The history and science of modern endurance fueling.

A classic childhood dessert while exercising? I’m so down.

There’s nothing difficult about this nutrient-dense green recipe to keep the immune system strong and recovery speedy

Here are the factors to consider when adapting your race-day nutrition strategy.

In a pinch, these on-the-go eats are nutritious fuel.

Why this humble sandwich is actually an incredible snack hack for runners.

Recovery cookies? Count us in. These post-run snacks can be whipped up with little to no effort.

Whip up this sticky, easy, carb-filled recovery plate after a tough endurance workout

With pasta, there are endless pastabilities for carb loading.

For our oatmeal friends who want to take a wild ride on the savory side.

Your GI system is unique to you, and it can be upset by many things. But carefully calibrating your pre-race breakfast can prevent mishaps.

Our nutrition expert takes us on a tour of fueling options available at most running specialty stores, and how runners can shop smarter to fuel their races and long runs.

We asked experts how much protein, and what kind runners should be eating, covering vegan to meat-eaters and everyone in between.

Rest day nutrition is key for runners looking to maximize recovery and ensure they're set up for success in the next training block.

Sure, it's old fashioned. But it's also nutritional rocket fuel, and athletes are making it taste great. Here's how.

You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance.

What’s the ultimate power food? In Nepal, it’s as simple as lentils.

We all love a good sparkling water after a hot run. But are your favorite bubbly beverages hurting your bones?

What fueling looks like for the elite athlete and world-record holder

Boost your recovery the tasty way.

We've all heard about that 30-minute window when we're "supposed" to eat after a run. But how important is that time frame really?

Nitrates - found abundantly in beets, beet juice, and beetroot supplements - have been found to boost athletic performance. But how much should you take, when, and why? Scott Tindal digs in to the science.

Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better

With all the buzz around this popular supplement, here’s the science behind whether or not endurance athletes should consider it. 

Two nutritionists team up to offer essential tips for pre-marathon fueling, plus favorite restaurant picks for the city’s best race-week grub

Let's talk about the hot topic of coffee with Endurance nutritionist and elite mountain athlete Alex Hasenohr fields common questions about fueling and running.

Step aside, sports gels. These foods have been fueling endurance athletes for centuries.

New research on a possible link between potassium and heart health suggests you might want to stock your fruit bowl with a few bananas.

You've been training hard, so treat yourself. These nutritionist-approved desserts have what it takes to boost recovery and satisfy every craving. Bonus: They're actually good for you.

A new twist in the old debate about caffeine's performance-enhancing powers suggests it helps maintain oxygen levels in the blood

For runners, reducing chronic inflammation can have a tremendous impact on your athletic ability.

Think functional food, marrying traditional Chinese medicine philosophies, for great tastes.

Here's how to build the perfect taco, from base to toppings.

The supplement Athletic Greens/AG1 seems to be everywhere in the endurance market these days. Registered Dietitian Matthew Kadey takes a look at "greens powders" for athletes and whether they deliver on their mighty claims.

The dietitian and marathoner knows without at doubt that when runners integrate their culture into their nutrition, they are more satisfied with their training.

The tips you need to get your day off to a better start.

A registered dietitian offers some high-quality marathon nutrition options.

Did you know that as you age, your protein needs change?

Poke certainly isn't a new creation, but this easy-going incarnation proves that nutritious and delicious can mingle.

When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

When you’re short on time and inspiration, here’s how to make a meal that satisfies and impresses.

Dine al fresco every night with these easy summer meals. Prep them all ahead on Sunday, then simply finish off the pre-chopped, pre-portioned, pre-marinated recipes on the grill throughout the week.

360 YOU mentor TrackClubBabe shares how her performances skyrocketed after she started paying attention to her fueling strategy.

We dug into tons of egg research, but the answer may not be what you're looking for.

Salad need not be relegated to a dull side dish. This recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.

360 YOU Mentor Kim Clark discusses the fueling demands of breastfeeding and how they are often overlooked as new moms are pressured to lose weight over focusing on their own health.

TrackClubBabe knows from firsthand experience how underfueling leads to underperforming.

This convenience food can deliver more than just protein.

You don’t have to radically revamp your eating habits or say goodbye to your favorite foods to make your diet more sustainable.

The season of renewal is a great time to inject some fresh inspiration into your kitchen.

The struggle of figuring out what to eat on race day just got a little easier.

GI distress is a leading cause of DNFs in races. Here’s how to dial in your race-day fuel routine to maximize success.

I fully expected the avocado smoothie-pudding thing that's torn through TikTok to be disgusting. But a few tweaks to the recipe later, I'm a total convert.

We solve the mystery of keeping produce fresh enough to enjoy.

When it comes to nutrition and affordability, the price is right for these protein-rich foods.

If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.

Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.

Nutritious and delicious weeknight meals can be the norm—this baked ziti with feta cooks up in 30 minutes with minimal prep.

There are a million ways to make oat bars, meaning there's something for everyone's palette. Whether you like sweet, spicy, salty, crunchy, or chewy—if you can dream it up, you can make it!