Food

Whip up this sticky, easy, carb-filled recovery plate after a tough endurance workout

With pasta, there are endless pastabilities for carb loading.

For our oatmeal friends who want to take a wild ride on the savory side.

Your GI system is unique to you, and it can be upset by many things. But carefully calibrating your pre-race breakfast can prevent mishaps.

Our nutrition expert takes us on a tour of fueling options available at most running specialty stores, and how runners can shop smarter to fuel their races and long runs.

We asked experts how much protein, and what kind runners should be eating, covering vegan to meat-eaters and everyone in between.

Rest day nutrition is key for runners looking to maximize recovery and ensure they're set up for success in the next training block.

Sure, it's old fashioned. But it's also nutritional rocket fuel, and athletes are making it taste great. Here's how.

You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance.

What’s the ultimate power food? In Nepal, it’s as simple as lentils.

We all love a good sparkling water after a hot run. But are your favorite bubbly beverages hurting your bones?

What fueling looks like for the elite athlete and world-record holder

Boost your recovery the tasty way.

We've all heard about that 30-minute window when we're "supposed" to eat after a run. But how important is that time frame really?

Nitrates - found abundantly in beets, beet juice, and beetroot supplements - have been found to boost athletic performance. But how much should you take, when, and why? Scott Tindal digs in to the science.

Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better

With all the buzz around this popular supplement, here’s the science behind whether or not endurance athletes should consider it. 

Two nutritionists team up to offer essential tips for pre-marathon fueling, plus favorite restaurant picks for the city’s best race-week grub

More athletes than ever are coming up short in iron. These foods can help get your levels up.

Let's talk about the hot topic of coffee with Endurance nutritionist and elite mountain athlete Alex Hasenohr fields common questions about fueling and running.

Step aside, sports gels. These foods have been fueling endurance athletes for centuries.

New research on a possible link between potassium and heart health suggests you might want to stock your fruit bowl with a few bananas.

You've been training hard, so treat yourself. These nutritionist-approved desserts have what it takes to boost recovery and satisfy every craving. Bonus: They're actually good for you.

A new twist in the old debate about caffeine's performance-enhancing powers suggests it helps maintain oxygen levels in the blood

For runners, reducing chronic inflammation can have a tremendous impact on your athletic ability.

Think functional food, marrying traditional Chinese medicine philosophies, for great tastes.

Here's how to build the perfect taco, from base to toppings.

The supplement Athletic Greens/AG1 seems to be everywhere in the endurance market these days. Registered Dietitian Matthew Kadey takes a look at "greens powders" for athletes and whether they deliver on their mighty claims.

The dietitian and marathoner knows without at doubt that when runners integrate their culture into their nutrition, they are more satisfied with their training.

The tips you need to get your day off to a better start.

A registered dietitian offers some high-quality marathon nutrition options.

Did you know that as you age, your protein needs change?

Poke certainly isn't a new creation, but this easy-going incarnation proves that nutritious and delicious can mingle.

When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

When you’re short on time and inspiration, here’s how to make a meal that satisfies and impresses.

Dine al fresco every night with these easy summer meals. Prep them all ahead on Sunday, then simply finish off the pre-chopped, pre-portioned, pre-marinated recipes on the grill throughout the week.

360 YOU mentor TrackClubBabe shares how her performances skyrocketed after she started paying attention to her fueling strategy.

We dug into tons of egg research, but the answer may not be what you're looking for.

Salad need not be relegated to a dull side dish. This recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.

360 YOU Mentor Kim Clark discusses the fueling demands of breastfeeding and how they are often overlooked as new moms are pressured to lose weight over focusing on their own health.

TrackClubBabe knows from firsthand experience how underfueling leads to underperforming.

This convenience food can deliver more than just protein.

You don’t have to radically revamp your eating habits or say goodbye to your favorite foods to make your diet more sustainable.

The season of renewal is a great time to inject some fresh inspiration into your kitchen.

The struggle of figuring out what to eat on race day just got a little easier.

GI distress is a leading cause of DNFs in races. Here’s how to dial in your race-day fuel routine to maximize success.

I fully expected the avocado smoothie-pudding thing that's torn through TikTok to be disgusting. But a few tweaks to the recipe later, I'm a total convert.

We solve the mystery of keeping produce fresh enough to enjoy.

When it comes to nutrition and affordability, the price is right for these protein-rich foods.

If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.

Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.

Nutritious and delicious weeknight meals can be the norm—this baked ziti with feta cooks up in 30 minutes with minimal prep.

There are a million ways to make oat bars, meaning there's something for everyone's palette. Whether you like sweet, spicy, salty, crunchy, or chewy—if you can dream it up, you can make it!

You'll be glad you took the time to add these vegetarian recipes to your meal-prep rotation.

These unsuspecting ingredients are actually chock-full of a surprising nutrient.

You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.

These recovery meals from the 360 YOU mentors are nutritious, yes; but more than that, they're flavorful.

360 YOU mentor Mary Cain's biggest piece of nutritional advice? Go see a dietitian. So, we talked to Cain's nutritionist to get the lowdown.

These 6 drinks will not only warm and replenish your body, but will also warm and replenish your soul.

A little planning and the right ingredients combine for a day’s worth of nutritious eats that are good for you and your wallet.

We asked a registered dietitian why pre-workout drinks are so trendy and whether or not runners really need them.

Making healthy and nourishing food choices is hard when you have a busy schedule. Try these five tips to make things easier.

Enchiladas are one of those foods that have a direct line to the comfort and nostalgia centers of the brain.

When he’s not putting together recipes for the world’s best endurance athletes, chef Biju Thomas likes to keep things simple. Here’s his favorite mid-week recipe when you want fast, healthy flavor.

Keep a good mix of carbs, proteins, and fats on-hand to make life a little easier.

Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.

The best recipes, as chosen by readers.

If you notice your appetite suddenly picking up around bedtime, one of these seven reasons may be why.

What to look for (and what to avoid) when it comes to buying sports drinks, and some dietitian-approved recommendations.

Use these hearty meals to recover after chilly runs and workouts this winter.

Use these three simple but effective nutrition changes to help dig yourself out of a hole.

This fudge contains a few secret healthy ingredients.

Exercise is not punishment for eating. So why do we keep buying in to the idea that certain foods need to be burned off with extra training?