Food

It's comfort in a bowl.

An update to the classic.

Proof that comfort food can be quick.

Warming up in the winter starts in the kitchen.

Here’s how to go far by eating often—and well. Plus, three recipes for real-food blends.

Consider upgrading your trail mix with one of these options.

Pumpkin is an excellent source of fiber, vitamins A and C, and antioxidants.

Sip on a cold craft brew and read up on why it's doing your body some good.

While many runners focus on replenishing electrolytes like sodium after long runs, magnesium is just as important to your running performance.

Get some key vitamins and up your nutrition with our favorite fruit and veggies of the season.

Include these versatile, flavorful fungi in your diet and your health could spring up overnight.

This recipe from Elyse Kopecky is a nutritional powerhouse.

And how they work together in synbiotic products.

From before your run, to during, to after…We tested the goods.

Take your passion for pumpkin beyond pie with healthy, seasonal meals that nourish your obsession.

Here are best sources of iron are for runners.

New research suggests that people who eat pasta have healthier diets overall.

Not every sweetener is the same. Find out which one is right for you.

Back-to-school, even if it’s virtual, means back to the chaos. Prevent hangry breakdowns with these tips.

If you crave salty and sweet snacks, this recipe’s got your back.

Plus, ways to mix and match for your fueling needs.

Finish summer strong with these chill, no-oven recipes.

You'll never get bored of your favorite lean protein again with the best chicken recipes from across the internet.

Give your dinner a summertime refresh by adding some of these sweet and salty ingredients.

Here's how to shop, prep, and cook tempeh.

Master any main dish with these in-depth how-tos.

Your ultimate guide to mastering the budget-friendly cut of meat.

Master fresh mussels and bring healthy, sustainable protein to the table.

Pork tenderloin is a lean protein workhorse. Here's how to get the most out of it.

Your ultimate guide to mastering one of the most delicious, nutritious protein options.

Your ultimate guide to mastering the roast chicken.

These foods not only promote recovery, but they offer a host of other health benefits.

This vegan, gluten-free recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

Healthy fats and lean protein combine to make a delicious main.

Cool off this summer and satisfy your cravings with these nourishing (and delicious) frozen snacks.

Healthy dietary fats make sure carbohydrates do their job.

Every endurance athlete should practice at least the first of these measures in order to stay satisfied throughout the day.

This healthy zucchini recipe is a delicious, easy way to use up summer produce. It's great by itself, or add some grilled chicken for a protein boost.

Try making these zucchini muffins for a nutritious and delicious pre-run snack.

An award-winning mixologist knows just how to spice up your recovery drink game.

The darling of the recovery world, tart cherry juice, stars in this drink.

This sparkling spin on chamomile tea can be made in a glass for yourself or a pitcher for friends and family.

Pineapple and Greek yogurt make this a super beneficial recovery drink without compromising on taste.

A sweet and tropical twist on the savory classic.

This smoothie may seem simple, but it’s packed with essential nutrients to replenish what your body lost through sweat and help rebuild muscle.

Take advantage of the abundance of summer vegetables and make these simple low-carb swaps in your favorite dishes.

These cheesy stuffed poblano peppers work great for lunch or dinner.

A refreshing post-run recipe from nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky.

Best-selling cookbook author Elyse Kopecky explains why what you eat is just as important as what you drink when it comes to proper hydration.

This summer, think outside the bun and fire up a new feast of flavor.

Plus, five sports nutrition products that deliver healthy hydration with that familiar, refreshing cola flavor.

Australian researchers confirmed results of a previous trial finding that endurance athletes seem to train and race best on high-carb diets.

For better or worse, food can help us feel happier or put us in a royal slump.

This spinach and feta pie makes a fabulous breakfast, lunch, or dinner.

Professional triathlete, foodie, and amateur chef Linsey Corbin shares one of her go-to recipes for fueling.

Give blackcurrants a try to boost your recovery and potentially your endurance, too.

Study shows faster marathoners took in significantly more calories and fats—eating more nuts, seeds, fruits, and vegetables—than slower marathoners.

You need just a few diet tweaks to nail your daily fiber quota.

Nuun has gone all in with a start-to-finish line of nutrition that is basically made for the long/intense workouts that athletes love. But is it any good?

Use these performance nutrition tips to stay healthy.

This peanut sauce gets a low-fat makeover thanks to peanut flour.

Here are 10 salad options from chef and professional cyclist Jessica Cerra.

A new study shows how milk, more than sports drinks or water, can help exercise-induced dehydration.

Some foods and nutrients can hurt your sleep and sleep quality. Some foods can help you sleep better—and, in turn, improve your performance.

A delicious addition to your weekday routine from the nutrition coach, chef, and two-time New York Times best-selling author.

A new study out of the University of Montana finds that carbohydrates from just about anywhere do a good job of muscle glycogen recovery, as long as the numbers add up.

The health benefits of pineapple for runners are many—here's how (and why) to add some of this refreshing tropical fruit to your diet.

Resist the urge to grab the first thing you find in the pantry and opt for one of these science-backed snacks.

This savory breakfast recipe from two-time New York Times best-selling author Elyse Kopecky is a quick and easy way to fuel a busy day.

Keep your appetite in check during quarantine by focusing on these key ingredients at every meal.

Eat healthy, try new recipes, and keep your grocery trips efficient with these top tips and recipes from two pro triathletes who love to cook.

Take locally sourced food to the next level by growing your own.

Muscle soreness is part of the training process, but what you consume can reduce it.

Before you reach for a pill or a powder, consider reaching into your fridge instead.

Eggs are a nutritional powerhouse for runners. From muffins to masala, here are some innovative ways to eat this staple food.

Time to scramble your routine with our fresh tips that will take your egg game up a notch.

Food is fuel, sure—but it's also more. Athletes share a few of their most memorable dishes and what good eating really means to them.

A quick pasta dish perfect for light lunches or a last-minute dinner side.

Often called “good bacteria” for your gut, the benefits of probiotics still remain under the microscope.

Three simple, inexpensive grocery store staples backed by science to keep you going strong.