Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood, and energy levels—meaning a deficiency can impact your health in a number of ways.
After hundreds of miles of training and racing, we sat down to learn a bit more about nutrition plans and training tips from a real pro.
Our dietitians explain why avocados should be front and center in your daily food routine.
Glycogen fuels performance, and manipulating it properly can make you stronger.
You can benefit from adding plant protein to your diet, even if you have no plans on going vegan.
Plus, eight easy ways to get more vegetables into your day.
The latest fueling guidelines for maintaining peak running form.
Reflux, regurgitation, and heartburn are all signs something's off in your gut.
Leading sports nutritionist and exercise physiologist Dr. Stacy Sims answers your most pressing questions.
It’s important to fuel well on shorter time scales too.
If you're feeling constantly fatigued, tired throughout the day, or frequently experiencing the onset of mid-run weakness, it may be your low ferritin levels. Here's what to do.
As you ramp up your training, follow this guide to make sure you don’t under- or overeat, as both can affect your performance.
Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.
Protein powders aren’t just for bodybuilders. Your simple guide to getting the most bang for your buck.
You know that some foods are better than others pre-run, but do you know what they are?
The majority of injuries are an extension of improper nutrition. That's where the idea of pre-covery comes into play.
If regular coffee isn’t your cup of proverbial tea, consider these other sources of a good caffeine kick from "Sports Nutrition Handbook." As you’ll see, they provide a healthy helping of other nutrients, too.
Registered dietitians weigh in on the best food for women to eat when it's that time of the month.
Here are five reasons to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.
How trail runner Keely Henninger found her way back to running after injury gave her a reality check.
Debating Dry January? Sports nutritionist Scott Tindal experimented with giving up alcohol for a month—and was surprised to see just how much it benefited him.
Having tasty sauces on-hand can upgrade your meals throughout the week.
From breakfast to training and even dessert, dietitian Matt Kadey found the best nutrition bars to sink your teeth into for every situation.
Here’s how to go far by eating often—and well. Plus, three recipes for real-food blends.
Consider upgrading your trail mix with one of these options.
Pumpkin is an excellent source of fiber, vitamins A and C, and antioxidants.
Include these versatile, flavorful fungi in your diet and your health could spring up overnight.
From before your run, to during, to after…We tested the goods.
This mineral can make or break your running, but it’s hard to get enough. Here’s why—and what to do about it.
New research suggests that people who eat pasta have healthier diets overall.
In a recent GU Energy Lab nutrition happy hour, we learned how runners can stay healthy this fall and winter.
And how it is sabotaging your training.
Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.
Here's how to shop, prep, and cook tempeh.
Master any main dish with these in-depth how-tos.
Your ultimate guide to mastering the budget-friendly cut of meat.
Master fresh mussels and bring healthy, sustainable protein to the table.
Pork tenderloin is a lean protein workhorse. Here's how to get the most out of it.
Your ultimate guide to mastering one of the most delicious, nutritious protein options.
Your ultimate guide to mastering the roast chicken.
A known gap in the research on fueling female athletes is a major disservice for collegiate runners.
Cool off this summer and satisfy your cravings with these nourishing (and delicious) frozen snacks.
Plus, five sports nutrition products that deliver healthy hydration with that familiar, refreshing cola flavor.
Study shows faster marathoners took in significantly more calories and fats—eating more nuts, seeds, fruits, and vegetables—than slower marathoners.
Use these performance nutrition tips to stay healthy.
Practice your marathon hydration and nutrition plan during training to avoid race-day dehydration and carb-store exhaustion.
A new study out of the University of Montana finds that carbohydrates from just about anywhere do a good job of muscle glycogen recovery, as long as the numbers add up.
Resist the urge to grab the first thing you find in the pantry and opt for one of these science-backed snacks.
A sports dietitian breaks it down for athletes with polycystic ovarian syndrome.
Before you reach for a pill or a powder, consider reaching into your fridge instead.
Time to scramble your routine with our fresh tips that will take your egg game up a notch.
Often called “good bacteria” for your gut, the benefits of probiotics still remain under the microscope.
Three simple, inexpensive grocery store staples backed by science to keep you going strong.
Confused about the role of sugar in your running diet? Here’s how to use the sweet stuff to your advantage.
Spoiler alert! Those incessant emails offering the secret sauce or supplement for 100% strength immunity are 100% false. Time to rely upon science-based, expert-approved foods and supplements that actually work to support your immune system.
Pantry staples are key when it comes to putting together a last-minute meal.
Check out Amby Burfoot's author page.
This fun twist on a classic dish comes with a big-time nutritional punch.
Check out WomensRunning.com's author page.
For being a nutritional basic, there sure is a lot of variety! Here’s a quick breakdown of all your oat-based options.
Check out Adam Kelinson's author page.
Each smoothie recipe has only four to six ingredients. Just throw them all in the blender and in five minutes you'll have a snack (or meal!).
If you're planning on running a race during your next vacation, prepare ahead of time to balance food indulgences with good fueling.
Making these stir-fry recipes for dinner is an easy way to whip up nutritious meals without spending a lot of time in the kitchen.
No not those kinds of shots. We’re talking potent, non-alcoholic, 2-oz. drinks that improve digestion, boost immunity and increase your energy—all in one gulp.
Check out Jessica Cerra's author page.
Haylie Duff, actress, singer, songwriter and Cooking Channel host, loves this recipe for special occasions.