Beginner

Running your first 5k? Here’s what to know before you go.

Forget form and have some damn fun. 

When your 13.1 race is a month away—but you haven’t exactly been “training”—this plan is perfect.

If you are a new runner, here is how to know you're running at the right pace.

Here’s how to set your little striders up for long-term health and fitness success.

It costs nothing but your time, but it is so worth it.

TrackClubBabe wants to encourage you to embrace your dreams.

Take control of your cadence for faster running.

Runners typically focus on their foot strike, cadence, or stride length when they are thinking about their running form, and while running is a leg-dominant activity, your arm swing also plays an important role in your running economy and pace.

360 YOU pro mentor Mary Cain explains why it's not just for beginners.

For anyone who’s ever stood at the finish line of a 5K, 10K, or half-marathon, and asked “what’s next,” we have the answer.

When it comes to breathing while running, it isn't as intuitive as you'd think.

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

A look at the different—and most effective—ways to build your aerobic base.

Two finish lines are better than one. But make sure you train right so you can cross both.

Seven tips to help you train your best when your body is changing.

Thanks to the hive mind on Twitter for helping an eager, but struggling new runner.

Need help plotting your miles? Here's everything you need to know to become an expert running route planner.

All your questions about the OG distance, answered.

Whether you’re a tortoise or a hare, a lover of hills, or rock-bounding trail runner, exploring your athletic DNA can help make sense of your training.

Post-injury, follow this step-by-step plan with guidelines to evaluate what pain is okay to run through and what is not.

American marathon record holder Deena Kastor offers tips on marathon recovery and getting through the difficult moments in a tricky race.

There are all kinds of benefits from slowing down (and varying) your pace.

This masters runner had no idea where she was headed in the sport when she first started. Now, she's coaching runners just like her.

Anything can happen during a race. Having a strategy in place will make sure you're ready for it all.

This expert advice can help pull you through when self-doubt creeps in.

The key to a lifelong enjoyment of running is to start out gradually. Here’s how to safely build to 30 minutes of continuous running.

How to build confidence running outside alone.

If you're looking for a coach to take your training to the next level, there are three factors to consider.

Even those running less get faster when abiding by the golden ratio of training intensity.

Olympic middle-distance runner Alysia Montaño shares her rules for creating consistency from her book "Feel-Good Fitness."

Running the second half of a race faster than you run the first half is a proven formula for success.

Alternating running and walking is nothing to be ashamed of—it's a great way to build fitness and prevent injury.

Everything you need to get from start to finish of your first race.

New to running? These are the workouts that should make up your training plan.

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).

Healthy eating has two components: healthy food and a healthy relationship with food.

A roundup of resources for parents who want to help their young runners to stay active.

Want to learn to love running? Start a routine safely by beginning gradually, to reduce the risks of injuries and burnout. Here’s how.

Researchers in London found even low key marathon training reduced "vascular age" by four years.

She was a beginner not that long ago herself.

Check out Meredith Atwood's author page.

Check out Kristen Seymour's author page.

A beginner’s guide to fun—and safety—on the trails.

New to the New York City Marathon route? Pro marathoners Des Linden, Mary Keitany and Allie Kieffer have some tips for you.

Make your half-marathon or marathon debut at these beginner-friendly destination races.

Women share what they wish they knew in their beginning running days.

If you want to become a runner but starting the process feels like the scariest thing ever, this workout can help you make it through.

Five of the most important things to know before tackling your first triathlon.

Tips from an experienced runner on how to know when it’s time to hire a running coach.

Here's what to consider before making the transition from road running to triathlon.

Choosing a lower mileage training plan for your first marathon may help you avoid unnecessary burnout and injury.

Take a look inside our August 2018 "Beginner's issue," on newsstands July 17.

20s? 40s? Almost 60? In between? Any time is a good time to do your first marathon.

It's going to be hard when you first start out—but it will be worth it.

A registered dietitian offers five fueling tips for runners new to the sport.

Coach Hillary Kigar has tips on how new runners can make running fun.

Run Selfie Repeat outlines the 12 scariest things runners face when training and running their first half marathon.

Coach Hillary Kigar has tips on how new runners should pace themselves as they get used to their new sport.

Runners share memories of their very first races, from 5Ks all the way up to half marathons.

How important is it to stick with a half marathon training plan if you've raced one before? Coach Hillary Kigar has answers.

Run Selfie Repeat offers tips for runners preparing to run their first half marathon.

Train for a sprint-distance (aka short!) triathlon with this 12-week swimming, cycling and running plan.

One coach shares why walk breaks shouldn't be used indefinitely and how new runners can slowly—and safely—transition away from them.

Freeletics asked its 15 million users what they wished they knew before they took on the marathon—and now you can learn from their mistakes.

Whether you are new to running or getting back into a routine after many years off, these tips will keep you running strong at any age.

Anyone can be a runner, but not everyone can make it through the new runner struggle. You can, however, if you just learn this secret.

If you're debating about running 26.2 but aren't sure you can handle it, this short list will help you find the answer you're looking for.

If you've mainly stuck to outdoor workouts, here is a complete guide from a pro on how to feel comfortable—and be polite!—in the gym.

Think you're ready to move past the marathon? Then ultras are for you and these five are a great place to move up your mileage.

Here are some things that new runners need to know before the very first run—including when you actually become a runner.

There's more to consider beyond where and when it will be. Fat Girl Running shares what you should know for the perfect first race day.

It is common to think of being a beginner as a bad thing. Mile Posts, however, shares why you should be embracing the title.

Check out Caitlyn Pilkington's author page.

Our resident coach has a step-by-step guide so you can do your own body check.

See what it is a like for a pro to start over again in her sport.

Consider this to be your go-to guide for your first 13.1.

Running can be intimidating when you are first starting out.

Starting a training program for the first time can be overwhelming, but we've got you covered.