Beginner

Can you really go from zero to 13.1 miles? Our resident coach has the answer.

These races are perfect for those who are new to the trails.

Our newest blogger shares how to make the switch from the roads to the trails.

Learn the right terminology and way to train for your first trail race.

Learn to run faster and longer with these two training strategies.

Don't let these things keep stop you from running!

Editor-in-Chief shares her years of running wisdom to help new runners.

A newbie-turned-race-veteran lends event ideas for beginner runners looking to cruise through their first finish lines.

Editor Nicki Miller provides 7 reasons why coaching a new runner friend is super rewarding.

Check out Jessica Sebor's author page.

Ready to give triathlon a try? These beginner-friendly races are a great place to start.

Tackling your first triathlon? We answer common questions and share tips for beginners.

Have you picked up a copy of our Beginner's Guide to Running yet?

Race yourself into shape with our 12-week training plan. You'll be running four days a week, culminating in your first 5K!

Ready to take the plunge and sign up for your first ever 5K? We’ve got the perfect beginner-friendly races for you to cross the finish line.