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One runner travels to Korea's Demilitarized Zone to participate in the third annual DMZ Trail Run.

The body can convert the beta-carotene found in this recipe into vitamin A, which has been shown to boost eye, bone and immune health.

Several social and cultural factors are inspiring the rise of American women in the marathon.

Upper body pain isn't always top of mind for runners—but having numb or tingling arms can be distracting when it starts happening mid-run.

Whether you're on the run or in the gym, this playlist inspired by the "hair band" era will keep you moving.

Years after representing Canada in the 2004 Olympics, Malindi Elmore’s fast marathon debut suggests she has a bright future in a whole new event.

Participate in the Walt Disney World Marathon Weekend like a pro with help from these insider tips.

Pro Allie Kieffer addresses a reader-submitted question on how to balance maintaining a healthy body weight and eating to fuel long workouts.

The new 268-mile Montane Spine Race course record holder shares how raising her 14-month-old daughter helped her prepare for the race.

Coach Hillary Kigar on the value of online training plans.

This Brussels Sprout Egg Hash recipe is chock-full of vitamins C and K.

Fun fact: It’s the only marathon in the world that’s technically run on water.

This 10-track workout playlist celebrates 26 years of Backstreet Boys.

The ideal water temperature for your post-workout hydration doesn't necessarily change in response to the weather.

New research by RunnerClick shows the fastest age groups, nations with the strongest participation, where the most popular races are located, and more.

This simple how-to guide can help make your group race-cation dreams a reality.

Thousands of runners took to the streets in Pasadena, Calif., on January 20 to race the third annual Pasadena Half Marathon and 5K.

Sometimes listening to your body and breaking with a rigid workout schedule is just what you need to recover and perform better down the line.

The Olympic bronze medalist is preparing to win in Tokyo in 2020. Here, she shares how she approaches goal setting.

Excerpted from Hansons First Marathon, this flowchart will help you figure out how to start training for your first 26.2.

Just because sweater weather is here doesn't mean your fruit and vegetable choices have to be relegated to lackluster imports.

Jasmin Paris became the first woman to win the 268-mile Montane Spine Race—and she set a new course record by more than 12 hours in the process.

Strava’s user data shows that January 17 is “Quitter’s Day,” the date athletes are most likely to forfeit their New Year’s resolutions.

Grief inspired this woman to become a runner and a police officer. Years later, she’s eyeing her first-ever 50K.

Six of the women featured in Sports Illustrated’s annual “Fittest 50” list are among the running world’s brightest stars.

Runners tend to pick workout songs based on the way they sound, with lyrics serving as a secondary concern. But why not enjoy the best of both worlds?

Wearable IDs can help emergency officials identify you and contact your family if an accident occurs.

In her new column, pro marathoner Allie Kieffer gets real about goal setting.

Where and how you run doesn’t matter as much as the reason you put in the effort.

Sarah Barker with the DL—and sharp commentary—on new lady group with steeplechaser Emma Coburn at its nucleus and her husband, Joe Bosshard, as the coach.

Moving to a new place can be daunting. Commit to maintaining a positive perspective, and the city will open up.

Prep your muscles like a pro for your next run.

We’re all lovey eyes for these bright tops, casual joggers, reflective jackets and more.

The inside scoop on the “functional” mushrooms popping up everywhere from drinks to energy bars and supplements.

Two years after she fell off a cliff while fleeing an attacker, Hannah Gavios finished the NYC Marathon.

Run your best 10K ever with this 8-week plan.

One year before Sarah Cotton's cross-country career took flight, she thought she might never run again.

It's important for injury prevention to put pre-race warm-up drills to work—especially in the wintertime.

If you don't have any earmuffs on hand, vaseline could be your secret weapon to beating earache-inducing chilly weather workouts.

Looking for a fresh take on your workout playlist? This list has some options for you, all of which have performed well on RunHundred in January 2019.

A registered dietitian breaks down the science behind why our bodies crave comfort food in the wintertime.

The Boston Athletic Association announced the athlete roster for its 2019 Boston Marathon international fields on January 10, 2019.

Camille Herron, Alyssa Godesky and three professional run coaches share the methods they use to measure success in running.

Stank be gone!

If you typically run on your heels, there are ways to make changes that’ll improve your running form—starting with becoming a midfoot striker.

We shared workout playlists created by RunHundred nearly every week in 2018. So which songs topped runners’ lists by the end of the year?

Hungry for a healthy meal but low on time? That's okay—all you need is 15 minutes to tackle this omega-3-rich meal.

The books featured here challenge you to find and tackle new challenges—a perfect dose of inspiration for the start of a new year.

Forget the gym. All you need is a screen and some workout videos to get your strong on.

You don’t need to spend beaucoup bucks to participate in a running retreat; you can build your own! Here’s how.

These seven tips can help you start the new year off on the right foot.

The two-time Olympian on how she gets the best out of herself.

Think of beets as your runner rocket fuel.

What race performances and technological innovations inspired you most in 2018?

Dave Ochsendorf, M.P.T., M.Ed., A.T.C., explains how improving your posture can make you a stronger runner.

Coach Hillary Kigar advises on when it's okay to run while sick and when you're better off focusing on your recovery by staying in bed.

Add some turkey, chipotle chili pepper and refried beans to your sweet potato toast and voila—you've made a tasty meal full of protein.

This fun workout remix offers an updated spin on 10 of 2018’s most popular tracks.

The gold medalist opened up about her daughter’s recent birth, the pressures she faced as an athlete starting a family and the trouble with living up to her own self-image.

These running buddies share the ways in which their relationships went above and beyond to transcend typical friendships.

Societal pressures often make women feel guilty for consuming the amounts of food that their bodies need to maintain active, healthy lifestyles.

This soup from the Vegan Christmas cookbook is sure to be a holiday party hit, as “the vanilla works so well with the earthy creaminess of the parsnip.”

The ability to talk comfortably while running is a sign that you're maintaining a good pace for your longer training runs.

Representatives from Cotopaxi, AfterShokz, Stance, Goodr, Headsweats, Reebok, Icebreaker and Nathan share which products made their best-of lists for 2018.

If you meet the qualifying time standard of 2:45:00, you'll be invited to compete at the U.S. Olympic Marathon Trials in 2020.

Move over, peppermint mochas—these holiday treats pack a much healthier punch.

Heather Anderson became the only woman to complete the Calendar-Year Triple Crown in 2018, which requires nearly 8,000 miles of hiking in eight months.

On Running Co-Founder Caspar Coppetti explains why the brand directs so much of its focus on safety and comfort in its new Cloudventure trail shoe.

The 2018 Chicago Marathon’s top American female finisher has a renewed enthusiasm for racing after a benign tumor diagnosis in late 2018.

Our 2018 holiday playlist features decades-old classics and modern hits alike.

One amusing Instagram post by Oiselle supporter Jordan Kutzer in November 2018 has quickly transformed into a growing comedy page about runners and their support systems.

These 15 game-changing stories will leave you inspired, empowered, and excited for what the future holds for women in running.

Golden Harper, founder of Altra Running, explains what makes the brand's forthcoming 2019 release "the Cadillac" of running shoes.

The Boston Athletic Association has announced the list of women and men who will race as part of the 2019 Boston Marathon U.S. elite team.

Ultrarunner Linda Sanders traded race participation for race observation to tackle some of her most rewarding creative projects to date.

Under Armour shares three of its forthcoming additions to the HOVR family, each of which is expected out for release in 2019.

See the new look of Women’s Running in our January/February 2019 Issue—on newsstands now!

Our editors and contributors share their favorite moments for women runners in 2018.

Clark Morgan, account manager and fit specialist at BOA, discusses some of BOA's upcoming shoe releases for 2019.