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These stars broke free from their bands, so listen to their songs when you're going solo.

Adva Cohen came to the U.S. to go to college and run fast. Now she's setting national records and chasing Olympic goals.

Check out Nicole Radziszewski's author page.

The birth of her daughter was “the two most terrifying days of my life,” the gold medalist said while speaking to the House Ways and Means Committee.

Some songs you won't find on the pop charts, but they can still move you. Here are a few off-beat options for your next playlist.

The Boston Athletic Association released its registration dates for the April 20, 2020 race. Get that BQ and mark your calendars.

Making these stir-fry recipes for dinner is an easy way to whip up nutritious meals without spending a lot of time in the kitchen.

Molly Bookmyer survived brain surgery—twice. Then her husband beat cancer. Now she’s rising through the ranks on her way to the 2020 Olympic Marathon Trials.

Hillary Allen is tackling a new sport in her never-ending quest for strength and self-discovery: gravel cycling. Follow her as she starts from scratch.

From chic to downright goofy, more running clubs and crews are turning running apparel into #streetstyle on the roads and trails.

When my mother got off the sidelines, it shifted our relationship forever.

The country's fastest female marathoner is looking to set an American record this fall.

Longer stride and quicker cadence don’t separate us from elite runners. Research suggests their biomechanics allow them to spend less time on the ground.

“When you feel so alone and like nobody understands what you’re going through, it’s terrible. That’s why I felt inclined to share my struggles.”

There’s no rhyme or reason for what landed at the top of the charts, but all have beats to keep you running.

Runners have a “never surrender” attitude, but sometimes it’s best to save yourself (and your body) for another day.

What happened when two-time Olympian Kara Goucher faced a mountain lion mid-run—and what to do if you find yourself in a similar situation.

It's not as popular as road running, but taking to the trails can help you switch up your stride and slay your next road race.

Mother's Day is coming fast. We've done the hard work for you and found the best presents for all the moms who love to run.

When it comes to setting running goals, age is no barrier for this grandmother from Ohio.

The Olympic champion dominated the Doha Diamond League race on Friday, just two days after losing an appeal to continue competing in her event without medically decreasing her testosterone level.

Genuine passion for what she does made her a home-improvement television favorite. Amid the boom of her high-profile career, one thing that’s helped keep her grounded—and sane—is running.

Olympic gold medalist Caster Semenya fought the sport’s policy that sought to curb women's naturally occurring testosterone levels in order to compete.

The right tunes are essential for the increase in mileage this summer, so make your playlist now to get you through your next 26.2.

Her 26.2-mile debut adds spice to the depth of U.S. women’s long-distance talent—and we should all take a moment to appreciate the era we’re witnessing.

While fasting might be a diet trend, before you try it, consider how it might make you feel on the run.

No not those kinds of shots. We’re talking potent, non-alcoholic, 2-oz. drinks that improve digestion, boost immunity and increase your energy—all in one gulp.

Trust us, the 26.2-mile race on Sunday is totally worth the early wake-up call.

Denise Sauriol's transparency about her struggles is part of what endears her to so many runners.

Let your post-run feet breathe with the latest crop of comfy sandals.

Take this quiz to find out how to normalize a midday run from your office.

This real-world update to Nike's attention-grabbing Vaporfly 4% could be the answer to everyday runners’ prayers.

Hint: It involves working together.

The playlist this week features up-tempo tunes to match up-tempo workouts.

On these trips around the country (and world), saying “om” isn’t about hunkering down on a meditation pillow—it’s about logging mileage.

The secret to Goldie Sohn’s longevity might be in her movement.

With a career that’s spanned more than two decades, she’s one of the most decorated marathoners in the world. And the mother of five—who’s turning 40 this year—has no plans to step aside.

The Olympic champion, currently in a legal battle with the sport’s governing body, is one of the most influential people of the year.

They questioned authority, broke the rules, and ran for their own reasons—and these legends want the next generation to do the same.

Check out Bethany Mavis's author page.

It’s almost as difficult to get a job on race day as it is to earn a place on the starting line.

Check out Chris Lawhorn's author page.

Check out Jessica Cerra's author page.

“We’re running as Team USA, really,” said Desiree Linden, the defending champion, of helping Hasay pace herself to third place.

The Olympic legend finishes the race in 3:04.00 on the 40th anniversary of her historic win.

There was little doubt who was going to win from early in the 26.2 miles, but Americans Desiree Linden and Jordan Hasay landed in the top five.

Reason No.1 you don’t want to miss this race: It’s the first time in more than three decades that an American woman is defending her title.

Eat, drink, run, cheer, repeat. Our Boston resident writers give you the scoop on how to soak up every minute of the best weekend of the year.

An exciting announcement from #TeamWR!

Desiree Linden surprised even herself when she won the Boston Marathon in 2018. The Olympian’s sense of humor could be her superpower.

The Canadian Olympian finished third overall at the 2018 Boston Marathon, but this year her goal is to place well in the masters division.

Check out Chris Lawhorn's author page.

Check out Lauren Bedosky's author page.

After her surprise second-place finish at the 2018 Boston Marathon, Sellers is back—and still stunned.

She hasn’t raced 26.2 miles since 2017, but she made a pact with Joan Benoit Samuelson that on April 15, they’ll see each other on the starting line in Hopkinton.

The Olympic gymnast opens up about why a miscarriage last year influenced her decision about whether to run her first 26.2 miles on April 15.

To all the dudes who are upset about the new rules for prize money, it’s time to get over it.

Check out Nicole Radziszewski's author page.

The Washington Post investigation revealed that the BOB stroller’s front wheel could spontaneously pop off, causing injuries to kids and adults. But the Consumer Product Safety Commission didn’t force a recall.

Check out Chris Lawhorn's author page.

Some events don’t allow entry deferrals for any reason, including when you’re expecting a child.

How one 45-year-old runner shaved an hour from her time to finally qualify for the Boston Marathon

On a difficult course in Denmark, Team USA placed eighth on Saturday at the 2019 world cross-country championships.

One study shows that movement may decrease menstrual discomfort. Here’s why that could be true.

Soon to be a mom of four, the elite athlete and real estate agent shares eight pearls of wisdom from her experiences training (or not!) through it all.

Check out Meredith Atwood's author page.

Check out Chris Lawhorn's author page.

Officials say the permanent tributes to the victims of the 2013 Boston bombings will likely be complete this summer.

She won’t be racing at the Boston Marathon this year, but the 2017 New York City champion still has pre-race nerves.

Listen to a lively podcast discussion with Erin Strout, our website editor, about women, running, and goals for bringing people together through improved coverage of the sport.

Check out Heather Mayer Irvine's author page.

Check out Cammy Garvelink's author page.

Check out Women's Running's author page.

Check out Daphne Matalene's author page.

Check out Matthew Kadey MS RD's author page.

Check out Bethany Mavis's author page.

Check out Bethany Mavis's author page.

She’s lining up at the 2019 Boston Marathon to mark the 40th anniversary of her first victory on Boylston Street.

At 32, the three-time Olympic track star says she's more passionate about running than ever. Here, she shares her secrets to success when it comes to getting older, wiser—and faster.