Wellness

Ultrarunners’ bodies endure a lot of wear and tear. Take some advice from top ultrarunner Hal Koerner to minimize the damage—or better yet, prevent it.

The chemicals released when exercising are the same that can increase your bond with someone when you do it together.

As our outdoor mileage increases in spring and summer, so too should our sun protection.

Learning to spot the difference between tiredness and burnout can help you rest at the right time.

Psychologists present concrete steps to creatively counter the very real risk of depression right now.

Struggling to find motivation to string workouts together? Not feeling like yourself in training? You're not alone.

Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical—but ensuring a “mind-body connection” is the surefire way to get more from your workout. 

Drop the funk and ditch the long list of ingredients that can cause breakouts and hives if you have sensitive skin.

May is Mental Health Awareness Month. These runners think it's time to end the stigma around anxiety.

Are you craving long runs these days—or none at all? There's a reason behind both inclinations.

A sports dietitian breaks it down for athletes with polycystic ovarian syndrome.

“If you have a body, you’re an athlete” - Bill Bowerman, Nike co-founder

Practice holding two seemingly incompatible emotions at the same time and balancing them, to break out of feeling like a situation is all-or-nothing.

In the face of injuries or setbacks, experts say we can often fall into distorted thinking patterns. Asking yourself this one question can help you paint a more accurate reflection.

Labeling the exact feeling you have in a given moment— calling an emotion what it is—can be surprisingly powerful.

In every challenging set of circumstances, there are ways—even small ones—to regain control and take action.

This research-backed drill can help you accept where you’re at and then take the next step forward.

Injuries are often the sum of all stress placed on the body.

Don't rush to the ER the second you feel flu-like symptoms. Here's what experts recommend to do, instead.

Here's how to build a better nap.

A guide to understanding what feeds your anxiety and five keys to taking control of your reactions and coping with the stress.

Sometimes we need a little bit of time to contemplate our feelings about running. Here's how to make sure you are the perfect match.

Check out Jen Ator's author page.

How do you know if you're addicted to running? If your training schedule is ruling your life, yet you're not feeling any joy from it, you may have an unhealthy relationship.

The birth of her daughter was “the two most terrifying days of my life,” the gold medalist said while speaking to the House Ways and Means Committee.

“When you feel so alone and like nobody understands what you’re going through, it’s terrible. That’s why I felt inclined to share my struggles.”

While fasting might be a diet trend, before you try it, consider how it might make you feel on the run.

Denise Sauriol's transparency about her struggles is part of what endears her to so many runners.

Check out Jessica Cerra's author page.

One study shows that movement may decrease menstrual discomfort. Here’s why that could be true.

Check out Heather Mayer Irvine's author page.

Check out Eileen Weber's author page.

Check out Meredith Atwood's author page.

These seven tips can help you start the new year off on the right foot.

Let’s face it: Running is hard. Try any of these tips and tricks to get yourself through when the miles are feeling longer than normal.

We share expert advice on incorporating running into a healthy lifestyle.

Each run is another small step in the journey to our greatest self.

Applying the “every runner is a real runner” mantra to your own athleticism can be much tougher than relaying its message to other runners.

It took training for an Ironman triathlon to recover from a decade of disordered eating and make my health a priority.

Do you spend too much time in the portapotty on race day? Here are solutions to your race-day “issues.”

We’ve all made excuses to avoid running—setting the right goals and prioritizing our lives will help these excuses disappear.

Smartphones and watches now make tracking and managing stress easier than ever.

Do you ever leak when you go for a run? You aren’t alone!

When seasonal allergies slow you down, follow these tips to get your running back on track.

Experienced runners weigh in on how to find longevity in the sport.

Environmental activism is on the rise among the trail running community—but even so, it's not as prominent a trend as one might expect.

Exercise has been proven to help many women combat anxiety.

Try these three practices every day to keep your body healthy and happy.

Shift your racing mindset with power phrases.

The pressure to succeed got the best of me—until I learned to race without fear.

Studies show that physical activity boosts endorphin levels and can serve as a valuable coping mechanism during times of immense sadness.

A laundry expert (yes, they exist) tells you how to banish the B.O. from your run gear.

Evelyn Gosnell, head of product development and behavioral science at Shapa, explains the science behind the new, numberless scale.

Follow these tips for help dealing with those pesky abdomen pains.

Two fertility doctors explain the ways in which intense exercise can affect fertility.

Two doctors provide recommendations for ways in which runners can reduce daily stress.

Keep your mom guilt levels low by following these tips for self-care.

Everyone discovers running in their own way, on their own time. This runner shares her reasons why each runner should cherish their journey.

All about SteadyMD–what it is, how it works and why it's a draw for athletes.

This #RealRunner shares how running has impacted her life course through multiple miscarriages and an ongoing battle with diastasis recti.

Author of Running Rewired Jay Dicharry offers a hip mobility test (and some quick fixes) for runners of all fitness levels.

Race lesson learned: During your first race after recovering from a broken arm, give yourself (a bit of) a break.

After months of generally feeling "off," Hoppe Feet discovered there was a reason behind her unusual new running pattern.

This reader-submitted story shares the motivational mantras one runner created to inspire herself to become a stronger runner.

Cleaning out the back of the fridge requires the same skills as those needed to let go of outdated PR goals and tired habits.

Studies past and present have shown that one's approach to stress determines whether or not that stress is considered healthy or unhealthy.

Commit to running this year with help from these four tips.

The post-race blues can get any runner down. Follow these tips to pull yourself out of the pit.

While many make a New Year's resolution every January 1, this runner explains why she chose not to follow this tradition in 2017.

After beating thyroid cancer and recovering from a broken leg, this runner's love for the sport is stronger than ever before.

During the busiest season of the year, it's important to show kindness to yourself by granting some leeway when it comes to training.

A new study shows that focusing on our strengths is just as important as improving our weaknesses.

Runners may be ahead of the impulse control game, according to a new study.

Living with a painful chronic illness is tough enough. But this runner is overcoming challenges and training for a marathon.

Check out Meghan Roos's author page.

Five years after admitting defeat during a high school race, this runner reflects on her eating disorder recovery.

Coach Hillary Kigar advises on best travel practices for runners–including whether or not they should wear compression socks.

Is your body telling you that it needs some time off?

These four mindful running tips can help runners focus on the present and embrace their running goals on a day-to-day basis.