speed work

To get faster, you have to run faster. Here is how to do it.

Laura Thweatt and Jenny Simpson share the off-season training that lays the groundwork for faster race performances.

Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K.

Three types of training that will improve your speed, stride, and stamina, but won't burn you out.

Elements of sprint training can be beneficial to recreational distance runners, too.

This simple but challenging interval session hones control and toughness by kicking your butt if you get the pacing wrong.

Don’t sabotage the purpose of a workout by trying to nail the numbers. Here's how to trust and adjust to maximize each workout's purpose.

No oval? No problem. Take your track workout to the road with these trainer tips.

One runner finds her footing again in the underappreciated “speed play” workout.

These four challenging—and fun—speed workouts don't require the close confines and pressures of a track.

Time to flip your perspective on the "dreadmill."

When you're training, should you be focusing more on your long runs or on speed work? Race Pace Jess has the answer for you.

Speed work doesn't have to be horrible—if you set your expectations correctly. See what advice Run Selfie Repeat has to share.

Did you know you can do speed workouts during a long run?

When it comes to half or full marathon training, the track is a great place to work on your speed.

If you're coming off a spring racing season and have a strong base, these workouts are for you.

If you want to become faster you have to work for it.

Even if you don't think you are speedy, you can still benefit from doing some faster workouts.

So you've been logging your miles, but now want to get faster. These workouts are a great place to start.

Our favorite Scandal star perfectly explains the pain of running fast.

Running fast can feel daunting. The key is to find which workouts you love to do.

For those new to intervals, these three workouts are the perfect place to start.

If you're new to upping your pace, this is a perfect starter kit for runners looking to toss in some quick, fast spurts.

Get the most out of your workout by nailing this pre-workout warm-up.

Make sure your next (or first!) speed session is a complete success.

Kelly O'Hara, member of the Women's National Soccer Team, details her running routine.

The elite runner addresses a reader question about safely getting run speed back after having a baby.