Cross-training

Runners share their insights as to how mountain biking compliments running.

Get off the elliptical and try one of these other activities!

Yes, these delicious treats are healthy and can fuel your next workout.

If your workout must be at night, try some of these options and still get your Zzzz's.

Leah Goldstein is one badass champion woman who's literally done everything with the help of running.

If your hair, nails or skin seem under attack as you swim, bike and yoga, we have solutions for you.

These moves from Olympic boxer Marlen Esparza’s routine will build strength and conditioning.

Courtney explains why barre will make you a better runner.

These barre moves can be done anywhere to build strength and flexibility.

Standing or treadmill desks aren't the only new, hot commodity around the cubicles.

Strong arms play a key role in providing stability and balance to the torso and head during running.

Karina shares an exclusive exercise with us at part of her DietBet challenge.

These yoga stretches can help combat any tightness you may get from running.

This quick and explosive workout will build strength and impact your aerobic system.

Nike lit up the LA sky brighter than the Hollywood sign at their N+TC women's event.

The steps you should take if you get the dreaded diagnosis.

Not sure where to start with strength training? These 12 moves will help your running.

One or two of these statements may sound like a familiar complaint when you are injured.

Don’t get left behind—strengthen your glutes to stay injury-free!

The popular suspension training will do wonders for your running.

These 5 exercises will make you stronger while scorching calories.

Introducing our newest blogger, The Fitnessista, and her philosophy towards running.

Even the healthiest runner doesn't benefit from sitting at a desk all day.

You don't have to break the bank to afford a good sweat session.

Both seasoned students and newbies alike can benefit from these tips on creating a sustainable home practice.

A premier trail running brand, TNF is bringing hardcore to the masses with their new training program.

Better your running game with these four yoga poses.

Courtney explains how cross-training helped her become a faster and stronger runner.

There are so many ways to become a better runner, but can we really do all of them?

Add a spicy twist to your cross-training routine! This Pilates-meets-yoga workout will make you stretch and sweat.

Try these post-natal workouts to prehab your body before running again.

A rundown of our most viewed training articles this year.

It's time to become a better runner by cross-training. Eat Pray Run DC shares how it works to strengthen your body and boost your energy.

Some tips on the perfect form and pool etiquette will have you ready to dive into a new sport.

Which cross training should runners be doing? Our resident coach shares the one activity she thinks that runners should try.

These quick strength training exercises will make you a faster, more injury-resistant runner, with basic and advanced moves.

A great full body workout doesn't have to take all day. Try these moves at the gym.

Tired of running on your own? Try these cross-training alternatives with a group of friends! Here's how to make exercise more social.

Strong arms are important to running! Get them with these moves from three experts in the sport next time you're at the gym.

Define and strengthen your ab muscles with these trainers’ favorite exercises. You'll be in and out of the gym with an effective workout.

If you aren't sure about trying yoga, learn more to see if it is right for you. We have rounded up 6 things to keep in mind.

If you have a specific goal—like getting faster or improving balance—we've got cross-training suggestions to get you there.

Want to become a faster runner? Give triathlons a shot! Train for your first sprint- or Olympic-distance triathlon with our flexible plan.

Check out Jessica Sebor's author page.