Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.
Atalanta NYC runner Aoibhe Richardson gives her best cross-training advice.
Take your health, fitness, and performance to the next level in 2022 with our comprehensive four-week plans.
It's one of the most important questions to consider before you start any type of regular training.
What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?
This $40 Piece of Equipment is a Major Reason I’m Working Out Consistently for the First Time in my Life
An inexpensive barbell set has helped me get excited about working out at home.
Running requires your limbs to act independently, so it makes sense to strengthen them independently.
Young runners are opting out of the gym sessions in favor of other, more fun cardio activities.
How many U.S. female marathoners are working out three times a week in a CrossFit gym and swimming 3,000 yards twice a week? One for sure. A look inside the “unorthodox” training regimen of Nell Rojas, and how her approach could help you run faster, feel stronger, and stave off injuries year-round.
Winter weather is way more enjoyable when you get out and play in it. Our complete cross-training guide will help you do just that.
Cross-country skiing delivers a low impact, full-body workout.
When the winter weather gets dreary, try any one of these workout alternatives to stay active.