Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.
Atalanta NYC runner Aoibhe Richardson gives her best cross-training advice.
Take your health, fitness, and performance to the next level in 2022 with our comprehensive four-week plans.
It's one of the most important questions to consider before you start any type of regular training.
What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?
This $40 Piece of Equipment is a Major Reason I’m Working Out Consistently for the First Time in my Life
An inexpensive barbell set has helped me get excited about working out at home.
Running requires your limbs to act independently, so it makes sense to strengthen them independently.
Young runners are opting out of the gym sessions in favor of other, more fun cardio activities.
How many U.S. female marathoners are working out three times a week in a CrossFit gym and swimming 3,000 yards twice a week? One for sure. A look inside the “unorthodox” training regimen of Nell Rojas, and how her approach could help you run faster, feel stronger, and stave off injuries year-round.
Winter weather is way more enjoyable when you get out and play in it. Our complete cross-training guide will help you do just that.
Cross-country skiing delivers a low impact, full-body workout.
When the winter weather gets dreary, try any one of these workout alternatives to stay active.
One expert weighs in on the variables to consider before you add swimming into your routine again.
Stair sprints build leg strength and increase VO2 max.
With these eight suggestions, you can maximize the summer sun and avoid workout boredom.
Why cycling is a great cross-training option for runners and how to maximize its benefits.
Our editors shared their top picks for products to aid your non-running workouts.
There are so many ways that cross training can strengthen your body and your running. Eat Pray Run DC shares her top three.
Yoga is low-impact but can build major strength. Here are 5 huge benefits one runner got when she made it her form of cross-training.
While recovering from injury, one runner discovered that backpacking helped her maintain cardio and build strength.
As runners we of course use our legs, but there is another part that can make or break our efficiency.
Good news for ClassPass and boutique fitness addicts: it turns out the money you're spending is actually making a quantifiable difference.
I am learning just how not strong I am.
So many people abandon those gym-filled resolutions come spring. Here are the tips to keep at it all the way to 2017.
These LOL signs are just perfect for all of us who are just too familiar with the struggle.
Including a sample weekly plan so you can really do it all.
This zero-impact contraption makes you a stronger runner on the roads.
If you hit the trails on bike, this gear is a must.
Editor Nicki Miller finds that you can cover a lot more ground on a mountain bike.
Chances are you’re not running all the time, but besides yoga and hitting the weights at the gym, what else is there?
Burn fat in that hard-to-reach inner thigh with these 9 moves.
Check out Caitlyn Pilkington's author page.
Get off the elliptical and try one of these other activities!