Cross-training

Planks are key for building core strength and stability, which help you run stronger longer. These simple tips make a big impact.

Looking for non-running training to tackle this summer? Try these great activities to stay fit.

What does Wimbledon tennis pro Danielle Lao do in her off-season? She runs. A lot.

Runners, step away from the standard push-up. Brace for this push-up workout with 8 different variations to keep it interesting.

Learn how to make cross training fun using this Alphabet Workout where every session could be different.

Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.

From cross-training to winter base-building and getting prepped for summer races, here’s what our coaches say about winter training. 

Atalanta NYC runner Aoibhe Richardson gives her best cross-training advice.

Take your health, fitness, and performance to the next level in 2022 with our comprehensive four-week plans.

It can be difficult to figure out how to work cross-training into your running schedule. These tips will help.

It's one of the most important questions to consider before you start any type of regular training.

A waistbelt, Bluetooth headphones paired with an app, and deep water make for a great (non-boring!) workout.

What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?

An inexpensive barbell set has helped me get excited about working out at home.

Running requires your limbs to act independently, so it makes sense to strengthen them independently.

Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts.

Why runners should add indoor cycling to their training and proven workouts to build strength and speed.

Young runners are opting out of the gym sessions in favor of other, more fun cardio activities.

Trust us, these are moves you want to master.

How many U.S. female marathoners are working out three times a week in a CrossFit gym and swimming 3,000 yards twice a week? One for sure. A look inside the “unorthodox” training regimen of Nell Rojas, and how her approach could help you run faster, feel stronger, and stave off injuries year-round.

Forget about the aesthetics of a six-pack; a strong core is what will help you go the distance.

Winter weather is way more enjoyable when you get out and play in it. Our complete cross-training guide will help you do just that.

Cross-country skiing delivers a low impact, full-body workout.

When the winter weather gets dreary, try any one of these workout alternatives to stay active.

Elite runners train hard, even when they can't run many miles as they come back from an injury. Becky Wade shows details a week of her workouts.

Looking for a new adventure? Here's everything you need to know about this spin on trail running.

One expert weighs in on the variables to consider before you add swimming into your routine again.

Stair sprints build leg strength and increase VO2 max.

With these eight suggestions, you can maximize the summer sun and avoid workout boredom.

Why cycling is a great cross-training option for runners and how to maximize its benefits.

Brisk walking—especially uphill, with a pack—may be your path to bulletproof running legs.

Ski mountaineering, or skimo, is a proven way to enjoy the snowy months while building strength and fitness.

Switch up your training to help ward off injuries and boost your fitness.

Our editors shared their top picks for products to aid your non-running workouts.

Experienced runners weigh in on how to find longevity in the sport.

We love running, but running alone isn't enough to continue setting new PRs. Become a stronger runner by cross-training.

After a lifetime spent waving at friends on the shore, this marathoner is finally learning to swim as an adult.

There are so many ways that cross training can strengthen your body and your running. Eat Pray Run DC shares her top three.

Pilates isn't as delicate as you may have thought. Here are a few reasons that it is actually the perfect cross-training for every athlete.

Yoga is low-impact but can build major strength. Here are 5 huge benefits one runner got when she made it her form of cross-training.

While recovering from injury, one runner discovered that backpacking helped her maintain cardio and build strength.

As runners we of course use our legs, but there is another part that can make or break our efficiency.

Good news for ClassPass and boutique fitness addicts: it turns out the money you're spending is actually making a quantifiable difference.

Yoga and running can go hand in hand like peanut butter and some super zen jelly.

I am learning just how not strong I am.

Think you can't possibly do CrossFit? Think again!

We know when you think of cross-training activities, a trip to the mountains doesn't come to mind. Here's why it should.

On your rest days, these 3 things can help you increase your speed.

If you're looking to change up your routine, kickboxing is a well-rounded workout that keeps you moving.

This low impact activity could seriously help your running.

With the at-home suspension program, how the heck do you get started combining TRX with yoga?

Runners can get more from pilates than just additional core strength.

They seem weird, but they definitely are not when it comes to the success of the country's top runners.

So many people abandon those gym-filled resolutions come spring. Here are the tips to keep at it all the way to 2017.

Adding a new challenge to your routine could make you a stronger runner. And it's fun too!

Speed may decrease with age, but that doesn't mean masters runners can't stay strong.

These LOL signs are just perfect for all of us who are just too familiar with the struggle.

He's obviously doing something very right; he just made his fourth Olympic team at the marathon trials last month.

This total body strength workout is the perfect complement to running.

It only takes 20 minutes to do this fun workout. Plus you'll get stronger!

Staying in shape while not running has never been easier.

Agility may not be your number-one goal in the gym, but it is the backbone to so many movements.

This circuit based workout is perfect for the time-crunched runner.

Whether you need downtime or have a hard time training in snow, these ideas will keep you fit and happy.

This treadmill + strength training class uses heart rate to build stronger runners.

Including a sample weekly plan so you can really do it all.

Our readers share their recs for the activities that keep them fit.

Even when trying a new workout routine, one trainer says keeping our beloved cardio as a base is essential.

This zero-impact contraption makes you a stronger runner on the roads.

If you hit the trails on bike, this gear is a must.

Besides booty benefits, there are other reasons to get low during your off days.

Learn to run faster and longer with these two training strategies.

Editor Nicki Miller finds that you can cover a lot more ground on a mountain bike.

Chances are you’re not running all the time, but besides yoga and hitting the weights at the gym, what else is there?

Yes, there are other reasons to take a tiny little break from your love of the sport besides being injured.

Burn fat in that hard-to-reach inner thigh with these 9 moves.

Runners hate to stop running, but cross-training is just as important to our training.

It's National Yoga Month, so why not?

Find out if you need to make modifications for that time of month.

Check out Caitlyn Pilkington's author page.