Cross-training

Latest Stories

Cross-Training

5 Easy Ways to Make Your Basic Plank Better

Planks are key for building core strength and stability, which help you run stronger longer. These simple tips make a big impact.

Ashley MateoFebruary 22, 2024

Cross-Training

Best Summer Cross-Training for Runners

Looking for non-running training to tackle this summer? Try these great activities to stay fit.

Amber SayerAugust 9, 2023

People

This Tennis Pro Fell in Love with Running. Here’s What She Learned.

What does Wimbledon tennis pro Danielle Lao do in her off-season? She runs. A lot.

Jinghuan Liu TervalonJuly 12, 2023

Cross-Training

Push-Up Workout for Runners

Runners, step away from the standard push-up. Brace for this push-up workout with 8 different variations to keep it interesting.

Amber SayerOctober 18, 2022

Cross-Training

Cross Training: The Alphabet Workout

Learn how to make cross training fun using this Alphabet Workout where every session could be different.

Amber SayerOctober 5, 2022

Cross-Training

How Sport Sampling Can Unlock Your Running Potential

Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.

Lucie HanesApril 28, 2022

Training

Your Common Winter Training Questions, Answered

From cross-training to winter base-building and getting prepped for summer races, here’s what our coaches say about winter training.

Megan Flanagan, Adam Merry, TJ DavidFebruary 1, 2022

Cross-Training

360 YOU: Versatile Cross-Training Workouts for the Elliptical, Bike, or Pool

Atalanta NYC runner Aoibhe Richardson gives her best cross-training advice.

Aoibhe RichardsonJanuary 26, 2022

Road

4-Week Plans to Dial Up Your Running, Nutrition, and Cross-Training

Take your health, fitness, and performance to the next level in 2022 with our comprehensive four-week plans.

Matt FitzgeraldNovember 24, 2021

Cross-Training

Cross-Training For Runners: The Do's and Don't's

It can be difficult to figure out how to work cross-training into your running schedule. These tips will help.

Amber SayerNovember 5, 2021

Training

How Often Should You Run?: Getting a Feel for Frequency

It's one of the most important questions to consider before you start any type of regular training.

Amber SayerJuly 5, 2021

Tech & Wearables

I Tried Fluid Running and Loved It

A waistbelt, Bluetooth headphones paired with an app, and deep water make for a great (non-boring!) workout.

Lisa JhungJune 4, 2021

Cross-Training

How Close Can Cross-Training Take You to Your Running Goals?

What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?

Matt FitzgeraldMarch 25, 2021

Gear

This $40 Piece of Equipment is a Major Reason I'm Working Out Consistently for the First Time in my Life

An inexpensive barbell set has helped me get excited about working out at home.

Jessica Campbell-SalleyMarch 17, 2021

Cross-Training

A Single-Limb Strength and Stability Session for Endurance Athletes

Running requires your limbs to act independently, so it makes sense to strengthen them independently.

Angela TieriMarch 15, 2021

Cross-Training

Improve Your Uphill Running with Step-Ups

Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts.

Kyle NormanMarch 13, 2021

Cross-Training

How an Indoor Ride Can Make You a Better Runner

Why runners should add indoor cycling to their training and proven workouts to build strength and speed.

Jonathan BeverlyMarch 3, 2021

Cross-Training

Step Away from the Elliptical: Try These 3 Ways to Cross-Train Instead

Young runners are opting out of the gym sessions in favor of other, more fun cardio activities.

Elizabeth CareyFebruary 26, 2021

Cross-Training

5 of the Best Isometric Core Moves for Runners

Trust us, these are moves you want to master.

Allison WestfahlFebruary 20, 2021

Cross-Training

How to Strength Train Like Nell Rojas

How many U.S. female marathoners are working out three times a week in a CrossFit gym and swimming 3,000 yards twice a week? One for sure. A look inside the “unorthodox” training regimen of Nell Rojas, and how her approach could help you run faster, feel stronger, and stave off injuries year-round.

Amanda McCrackenFebruary 18, 2021

Cross-training

Latest Stories

5 Easy Ways to Make Your Basic Plank Better

Best Summer Cross-Training for Runners

This Tennis Pro Fell in Love with Running. Here’s What She Learned.

Push-Up Workout for Runners

Cross Training: The Alphabet Workout

How Sport Sampling Can Unlock Your Running Potential

Your Common Winter Training Questions, Answered

360 YOU: Versatile Cross-Training Workouts for the Elliptical, Bike, or Pool

4-Week Plans to Dial Up Your Running, Nutrition, and Cross-Training

Cross-Training For Runners: The Do's and Don't's

How Often Should You Run?: Getting a Feel for Frequency

I Tried Fluid Running and Loved It

How Close Can Cross-Training Take You to Your Running Goals?

This $40 Piece of Equipment is a Major Reason I'm Working Out Consistently for the First Time in my Life

A Single-Limb Strength and Stability Session for Endurance Athletes

Improve Your Uphill Running with Step-Ups

How an Indoor Ride Can Make You a Better Runner

Step Away from the Elliptical: Try These 3 Ways to Cross-Train Instead

5 of the Best Isometric Core Moves for Runners

How to Strength Train Like Nell Rojas

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