Malissa Rodenburg

Strong female friendships offer empowerment and growth.

Pappas crafts a tradition of mentorship by passing along the lessons she’s learned.

Runners hate having to skip a few days of training, but when you're sick, it can make all of the difference for faster recovery.

As much as we love being on trend, we love picking gear that will last and perform even more. These are some of our favorites for the winter.

Spending a lot of time running outdoors, in all kinds of weather conditions, can do a lot to our skin. Here are some products that will bring back some much needed moisture.

These neurologists want to help ease the pain of those who suffer from headaches after running.

Humans are uniquely built for running in high and low temperatures.

Learn why fat is your friend.

Want a nutritious post-run app? Start with these.

The same process propelling the heroine away from a monster in your favorite scary movie also works to get you across the finish line.

Pumpkin is an excellent source of fiber, vitamins A and C, and antioxidants.

Get some key vitamins and up your nutrition with our favorite fruit and veggies of the season.

With her second pregnancy, Burrell decided to get creative with her weekly baby bump photos.

When it comes time to suds up after a run, lathering up with a bar of soap will help you ditch the hefty plastic bottles.

And how they work together in synbiotic products.

Success comes from being aware of what’s going on in her head, on the trail, and in the world.

Looking for a new purpose in running? These research projects could use runners like you.

Take your passion for pumpkin beyond pie with healthy, seasonal meals that nourish your obsession.

Lillian Kay Petersen says running played a role in winning a prestigious science award this summer.

New research suggests that people who eat pasta have healthier diets overall.

Not every sweetener is the same. Find out which one is right for you.

In a recent GU Energy Lab nutrition happy hour, we learned how runners can stay healthy this fall and winter.

And how it is sabotaging your training.

This masters runner had no idea where she was headed in the sport when she first started. Now, she's coaching runners just like her.

Planning a full rest day into your routine can actually make you a better runner. Here's how it works.

Hundreds of miles of trails are being developed every year all across the nation, so even city-dwellers can make trail running a habit.

Plus, ways to mix and match for your fueling needs.

Sister Stephanie Baliga hopes to make up for funds that would have been raised during the canceled 2020 Chicago Marathon.

Outdoor spaces became more crowded as the global pandemic surged, but trail advocates are making space.

A lifelong athlete, Maricar Marquez has more freedom as a deafblind runner since getting her guide dog, Cliff.

These foods not only promote recovery, but they offer a host of other health benefits.

One expert weighs in on the variables to consider before you add swimming into your routine again.

New research finds that running can boost the benefits of breast milk. Here are 5 tips to help you run and nurse in harmony.

Stair sprints build leg strength and increase VO2 max.

A known gap in the research on fueling female athletes is a major disservice for collegiate runners.

It took channeling her true, funny self in order for this elite marathoner to get faster. Now she’s imparting comedic wisdom on her running community.

With these eight suggestions, you can maximize the summer sun and avoid workout boredom.

Botox isn’t just for fine lines and wrinkles. Whole-body benefits are being discovered with this popular neuromodulator.

An award-winning mixologist knows just how to spice up your recovery drink game.

The darling of the recovery world, tart cherry juice, stars in this drink.

This sparkling spin on chamomile tea can be made in a glass for yourself or a pitcher for friends and family.

Pineapple and Greek yogurt make this a super beneficial recovery drink without compromising on taste.

A sweet and tropical twist on the savory classic.

This smoothie may seem simple, but it’s packed with essential nutrients to replenish what your body lost through sweat and help rebuild muscle.

This expert advice can help pull you through when self-doubt creeps in.

Hit subscribe and then hit the road with these engaging podcasts.

If you want to go running with your dog this summer, here are some safety tips to make sure they stay happy and healthy.

“If you want to have a healthy brain, you have to have a moving body,” says Dr. Jaime Tartar.

You shouldn’t ever be too sore to run.

Give blackcurrants a try to boost your recovery and potentially your endurance, too.

As our outdoor mileage increases in spring and summer, so too should our sun protection.

During LGBTQ+ Pride month, advocates are fighting for transgender athletes to have their opportunity to fairly compete.

If you're looking for a coach to take your training to the next level, there are three factors to consider.

By getting out and logging miles or posting their favorite memories, the runner's deep fan base is connecting through tributes on social media.

A new study shows how milk, more than sports drinks or water, can help exercise-induced dehydration.

A new study out of the University of Montana finds that carbohydrates from just about anywhere do a good job of muscle glycogen recovery, as long as the numbers add up.

Grab your sunscreen, water, and these expert tips to make summer running bearable.

Drop the funk and ditch the long list of ingredients that can cause breakouts and hives if you have sensitive skin.

May is Mental Health Awareness Month. These runners think it's time to end the stigma around anxiety.

Advocating for equality doesn't take a break for these women in the spotlight.

Missing spring races? These World Marathon Major reruns will help fill the void.

Check out Malissa Rodenburg's author page.

In lieu of medals, finishers were gifted a commemorative print that can hang in their homes forever.

Adding these medicine ball exercises to your cooldown routine can strengthen your core, hamstrings, and hips while increasing total-body coordination.

Using a medicine ball cooldown routine after your run has benefits in mobility, coordination, and injury prevention.

Check out Malissa Rodenburg's author page.

Check out Malissa Rodenburg's author page.