Malissa Rodenburg

October is National Pedestrian Safety Month, but for runners, it’s top priority year-round.

We asked a group of runners for their all-time favorite books. These were the top answers.

At the 2021 Boston Marathon, out of an $876,500 total prize purse, $27,500 will now go to para runners.

New laws and regulations make it easier for young women to dress modestly without requesting permission first.

Bioavailability reveals which nutrients on the plate work in harmony and which battle absorption.

Deirdre Keane became a low-key internet sensation after a condensed version of her life was told on the Humans of New York Instagram account. We wanted to know the full story.

When the race got scary, Rojas had to hype herself up to outkick the competition.

Plan your meals around these nutrition basics to feel stronger and more energized.

Oregon Health and Sciences University did not directly discourage runners from participating in the mass event, but stated it was "doing everything" to avoid burdening overloaded hospitals.

Here’s what the latest science says about eating for sun protection.

When running became a trigger for my chronic migraines, I learned a lot about the mind-body connection and how doing nothing could help me become a better runner.

One local runner gives us the scoop.

We read through the latest in exercise science so you don’t have to.

Thanks to the hive mind on Twitter for helping an eager, but struggling new runner.

Do you wear your running shoes for errands, cross-training, walking the dog, and more? It's time to stop.

Feeling stiff and sore after a hard run? Massaging tired muscles with one of these might be just what you need to get you out the door the next morning.

She's the third American woman to ever win an Olympic medal in the distance and everyone is jazzed about it.

Today, there is no internet divide or debate: Allyson Felix is the GOAT.

A sports psychologist gives seven tips to create your own winning mantras.

With temperatures rising, will Olympic organizers be able to reasonably keep athletes safe in future Summer Games?

The world record holder found redemption in Tokyo.

Get in the Olympic spirit by adding these to your summer reading list.

The 100- and 400-meter athlete will be representing Team USA again at the Paralympic Games.

After a rollercoaster of news, Olympians won’t have to leave breastfeeding babies behind.

We want to know—what is that whatchamacallit?

Permission to spend the rest of the day putting together the perfect playlist, granted.

Falling short doesn’t mean failing.

Holding two leashes while running is just too much of an arm workout.

Even for elite athletes, navigating what comes next during a pandemic is confusing and murky.

Looking to step up your warm-up game? This takes about 30 minutes.

Research shows that just five minutes of jumping rope before a run can make you a faster runner.

The most-decorated track star in U.S. history wasn't going to wait for a shoe sponsor to come to her. Instead, she became her own.

After a harrowing prelim round, Cooper just falls short of making the Olympic team but remains grateful for the build up. 

Dominique Sabbs of the Chicago Area Runners Association is stepping up to help foster community for runners where it wasn’t before.

These runners have found harmony between running crazy miles and eating plant-based. We asked them how they do it.

The phenomenon of late-race bonking is becoming a little less mysterious.

New author Tianna Bartoletta opens up about her memoir, Survive and Advance.

Strength and running coach Nell Rojas shares her favorite go-to strength workout.

After transitioning to a mostly vegan diet, Kastor shares what food keeps her going.

A new petition is going around as the South African athlete continues to challenge the World Athletics ruling preventing her from competing.

Dedicate your running in June to celebrate lesbian, gay, bisexual, transgender, and queer pride.

UK-based runner Natasha Acres has just won $100K to expand her eco-friendly virtual race platform.

Stephanie Bruce gives a candid account of what it's like being a runner with celiac disease.

Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.

Plus five recipes that might help you get a better night's sleep.

This outdoor enthusiast is always thinking about her next adventure and her next meal. Outside+ helps her conquer both.

Researchers from Sao Paulo found that marathoners taking a probiotic supplement were less likely to get sick after their race.

Plus, three reasons to keep at your new running habit.

When you’re short on time, lean on this five-minute warm-up.

Warm-ups are not just about getting prepared to run; they can be a space to make gains in your fitness as well.

With the goal of increasing the sport’s fan base, a 10-meet series will be broadcast live on ESPN starting May 15.

Being constantly worn down from work can not only impact your running goals, it can worsen your overall quality of life. Here’s how to break the cycle.

COVID-sniffing biodetection dogs will be on site to screen race participants at the Atlanta Journal-Constitution Peachtree Road Race in July.

Avery Allmond was at her fittest and getting faster when she was diagnosed with a rare disease that ended her college track career. She shares her story so others won’t give up.

Now that part of the country is vaccinated, previous recommendations about mask wearing are being re-written.

Even taking a short break from sitting can improve your health and your running.

A 2020 study from the journal Current Developments in Nutrition found that healthier diets also often equal more food waste.

A new study out of Kaiser Permanente Southern California looks at the correlation between activity level and COVID hospitalizations and mortality.

You adjusted to running in the “new normal”—now we have to remember how to train as life returns to what it was.

The 17-year cicadas are back—and making a lot of noise.

Allen’s story is about what happened after tragedy—and the life she continues to live.

From wildfires to car traffic, all runners should be aware of the air quality before working up a sweat.

Using momentum from her hit podcast, Muir teams up with Robinson on a new kind of podcast to tackle the most challenging topics in the running community.

Plus, eight easy ways to get more vegetables into your day.

Marathoner Denise Williams has had running come and go in her life, but now sees outdoor recreation as essential to her continued self-care.

Looking for a recovery day read? Here are the books our readers recommend.

Researchers at California State University, Channel Islands, and the Runner’s Equity Alliance launch a study to understand how trail and ultrarunners are affected by sexual assault and harassment.

Race directors plan to host the 45th Grandma’s Marathon in June using crowd science software to implement social distancing.

The menstruation mavens at Thinx recently launched an entire activewear line, including leggings and training shorts.

Professional sports leagues extensively tested COVID-positive athletes to learn more about myocarditis risks.

And we got the inside scoop from local runners.

Should you be running if you feel a knot on the bottom of your foot?

Maximize the benefits of your caffeine consumption by timing it around your run.

How dynamic and static stretching can work in your routine to keep you running.

What experts say about running on no sleep.

Peyton Thomas uses her running to empower her advocacy work and inspire others to be champions of the environment.

Doctors may not know exactly what causes side stitches, but they have some ideas about how to prevent them.

Foam rolling can offer temporary relief, but preventing it from developing again should be your main concern.

Put them together to make this savory African peanut stew.

And where to turn if that's not an option for you.