Malissa Rodenburg

A look at the history of this essential piece of equipment. It’s come so far, but is still not adequate for a high percentage of women. 

Forget form and have some damn fun. 

The former elite runner and coach has released her memoir Good For a Girl as “an offering” to the sport.

One marathoner uses running as a way to thrive with Parkinson’s disease. New research delves into the benefits of endurance training on the neurodegenerative disorder.

In the wild world of endurance sports, recovery can feel like the last frontier

Research shows that exercise is good for mental health, but how can you motivate yourself when your brain makes it hard?

Here's how to keep your running clothes lasting longer and out of the landfills.

But what does it take to keep this mysterious connector primed for sport?

Once the medals lose their sheen, what will this international track star ultimately be remembered for?

6 tips for making those miles joyful for you and baby.

The 400- and 100 meter-hurdles are must-watch events at the World Athletics Championships taking place at Hayward Field in Oregon.

A double-up, a worlds debut, and a fan favorite are headed to Eugene.

Karissa Schweizer, Alicia Monson, and Natosha Rogers are representing Team USA in a stacked 10K field.

Sinclaire Johnson and two 2020 Olympians--Elle Purrier and Cory McGee--will compete in the 1500m on behalf of Team USA.

In the steeplechase, these dominant athletes plan to give it their all at the World Champs.

Keira D'Amato is a last-minute sub for Molly Seidel ahead of the World Championship Marathon on July 18 in Eugene, Oregon.

An old favorite is new again.

Didn't watch Thursday's prelims? Here's what you missed.

The 1500-meter specialist will wear Lululemon gear at the USATF Outdoor Championships in their new role as brand ambassador.

The initiative is backed by Allyson Felix, Alysia Montaño, &Mother, and Athleta.

The road to world championships gets underway starting Thursday.

Now is the time to stock up on editor-tested sunscreens to keep your skin protected on summer runs.

Though she never stops thinking about the ongoing war, she shares her victories on the roads with the people fighting for Ukraine.

What started as a popular pandemic-era virtual race will draw a crowd of runners to Flagstaff in October.

Here’s how to set your little striders up for long-term health and fitness success.

Celebrate pride the runner way by showing up for these charitable pride runs. 

The Arizona-based pro recaps her injury recovery and what she’s learned about running postpartum.

The 30-year-old overtook the American half marathon record set by Sara Hall in January.

The pro runner shares her wisdom about how running has changed for her through motherhood.

Depression is a complex, common illness that stems from social, psychological, and biological factors. New research aims to unlock the interplay between physical activity and depression.

Every time we wash our clothes we’re unleashing microplastics into the environment. But re-wearing dirty athleticwear just stinks. A look into another layer of our plastic problem.

We had one last check-in with our "regular runner," after following along in her training for the Boston Marathon.

Gillman is getting the final details put together before she and her family head out for Monday's Boston Marathon.

Today, the 11-time Olympic medalist announced that this would be her final season racing track.

We're following 'regular runner' Jess Gillman as she trains for the Boston Marathon, which is stop number four in her pursuit of running all the World Marathon Majors.

The Saturday before Marathon Monday, runners will race through the neighborhoods that make up Boston.

The short answer is: Kind of.

The idea came to her and was developed within a day, but the message is timeless.

We solve the mystery of keeping produce fresh enough to enjoy.

It’s fun to follow elite runners in their training, but how is a mother and full-time worker gearing up to run her bucket list race? We’ll be checking in with Jess Gillman every couple of weeks until the marathon.

The 1500 meter Olympian has been singularly focused on recovery since her meniscus tear in July 2021.

Lucas says she was a student of the sport when she was training professionally, and now she’s ready to pass that knowledge on to a new generation of elite runners.

As the whole world watches war unfold in eastern Europe, athletics must contemplate its global reach.

Staying physically active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.

Elise Cranny, Karissa Schweizer, and Gabby Thomas weigh in on what events they’ve been watching.

Think "low and slow," and practice patience while you recover.

We spoke with the Dirtbag Runners founder about how she hopes taking a sabbatical will bring her back to running and how other people can make a break work for them. 

Plus, what else you should know about the immune system’s role in your menstrual cycle.

The 800-meter specialist translates hard work and talent as a runner into another passion.

The 2:27 marathoner and running coach is navigating her next steps fearlessly.

The 2022 Pantone fashion selections reflect a world in limbo. The colors we're seeing in athletic wear align in juxtaposed vibrancy (get me out of this house, already!) and Hygge-level calm (because life still feels a little fragile).

In this new chapter of her career, Vaughn finds the roads to be more forgiving and fruitful.

Let's examine our music game (thanks, Spotify Wrapped).

Here's what we know about swearing and running performance.

Learn how to fuel with real food on the run.

Plus, how to produce more collagen naturally.

While fitness seems like a protective factor, doctors urge us all to remain vigilant against getting sick.

A Los Angeles–based runner and semifinalist for the Brooks Runfulness Project, this Oiselle Volée member won $25,000 and hopes to bring visibility to the AAPI community through her book.

After writing a ridiculously thorough guide on marathon training for women, Nolan is following the process of coming back slowly from her injuries and training for a fall marathon in 2022.

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

We tested Perform, a new fitness and music app, out on some runs and in the home gym.

October is National Pedestrian Safety Month, but for runners, it’s top priority year-round.

We asked a group of runners for their all-time favorite books. These were the top answers.

At the 2021 Boston Marathon, out of an $876,500 total prize purse, $27,500 will now go to para runners.

New laws and regulations make it easier for young women to dress modestly without requesting permission first.

Bioavailability reveals which nutrients on the plate work in harmony and which battle absorption.

Deirdre Keane became a low-key internet sensation after a condensed version of her life was told on the Humans of New York Instagram account. We wanted to know the full story.

When the race got scary, Rojas had to hype herself up to outkick the competition.

Plan your meals around these nutrition basics to feel stronger and more energized.

Oregon Health and Sciences University did not directly discourage runners from participating in the mass event, but stated it was "doing everything" to avoid burdening overloaded hospitals.

Here’s what the latest science says about eating for sun protection.

When running became a trigger for my chronic migraines, I learned a lot about the mind-body connection and how doing nothing could help me become a better runner.

One local runner gives us the scoop.

We read through the latest in exercise science so you don’t have to.

Thanks to the hive mind on Twitter for helping an eager, but struggling new runner.

Do you wear your running shoes for errands, cross-training, walking the dog, and more? It's time to stop.

Feeling stiff and sore after a hard run? Massaging tired muscles with one of these might be just what you need to get you out the door the next morning.

She's the third American woman to ever win an Olympic medal in the distance and everyone is jazzed about it.

Today, there is no internet divide or debate: Allyson Felix is the GOAT.

A sports psychologist gives seven tips to create your own winning mantras.