Malissa Rodenburg

Running may deliver benefits to the brain that extend far beyond that post-run high

These expert-approved techniques can also help you have a better relationship with running—and yourself.

Building a strong core foundation before going on your first postpartum run is the key to preventing injuries.

Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.

Wean off your recovery routine and get back to running with this expert advice.

Canadian brand Hettas is funding research on female running biomechanics in order to advance the sport–and help enhance its shoes, too.

Learn when it’s better to rehome your running shoes and when it’s best to let them take on a new life.

Great things come in small packages—especially if you have to fit them in your running pack.

A tech startup aims to provide an expert fit alongside physical therapy recommendations, all from your phone

See how women trained for and raced the New York City Marathon in 2023.

When runners say ‘self-care’ they really mean recovery.

Allyson Felix’s shoe brand Saysh has released its long-anticipated recreational running shoe.

Healthy dietary fats make sure carbohydrates do their job.

A simple question answered: Are recovery sandals worth the investment?

Allyson Felix’s shoe brand Saysh has released its long-anticipated recreational running shoe.

The questionnaire screened for Female and Male Athlete Triad risk factors, while also asking athletes about their mental health.

All dressed up and nowhere to go? This female-centric sports bar is ready to host all the summer sports you’re itching to watch. 

Christine Yu makes an argument for a sports system finally designed with women in mind in her new book Up to Speed. 

What do runners need to know about this condition? 

A look at the history of this essential piece of equipment. It’s come so far, but is still not adequate for a high percentage of women. 

Forget form and have some damn fun. 

The former elite runner and coach has released her memoir Good For a Girl as “an offering” to the sport.

One marathoner uses running as a way to thrive with Parkinson’s disease. New research delves into the benefits of endurance training on the neurodegenerative disorder.

In the wild world of endurance sports, recovery can feel like the last frontier

Research shows that exercise is good for mental health, but how can you motivate yourself when your brain makes it hard?

Here's how to keep your running clothes lasting longer and out of the landfills.

But what does it take to keep this mysterious connector primed for sport?

Once the medals lose their sheen, what will this international track star ultimately be remembered for?

6 tips for making those miles joyful for you and baby.

The 400- and 100 meter-hurdles are must-watch events at the World Athletics Championships taking place at Hayward Field in Oregon.

A double-up, a worlds debut, and a fan favorite are headed to Eugene.

Karissa Schweizer, Alicia Monson, and Natosha Rogers are representing Team USA in a stacked 10K field.

Sinclaire Johnson and two 2020 Olympians--Elle Purrier and Cory McGee--will compete in the 1500m on behalf of Team USA.

In the steeplechase, these dominant athletes plan to give it their all at the World Champs.

Keira D'Amato is a last-minute sub for Molly Seidel ahead of the World Championship Marathon on July 18 in Eugene, Oregon.

An old favorite is new again.

Didn't watch Thursday's prelims? Here's what you missed.

The 1500-meter specialist will wear Lululemon gear at the USATF Outdoor Championships in their new role as brand ambassador.

The initiative is backed by Allyson Felix, Alysia Montaño, &Mother, and Athleta.

The road to world championships gets underway starting Thursday.

Now is the time to stock up on editor-tested sunscreens to keep your skin protected on summer runs.

Though she never stops thinking about the ongoing war, she shares her victories on the roads with the people fighting for Ukraine.

What started as a popular pandemic-era virtual race will draw a crowd of runners to Flagstaff in October.

Here’s how to set your little striders up for long-term health and fitness success.

Celebrate pride the runner way by showing up for these charitable pride runs. 

The Arizona-based pro recaps her injury recovery and what she’s learned about running postpartum.

The 30-year-old overtook the American half marathon record set by Sara Hall in January.

The pro runner shares her wisdom about how running has changed for her through motherhood.

Depression is a complex, common illness that stems from social, psychological, and biological factors. New research aims to unlock the interplay between physical activity and depression.

Every time we wash our clothes we’re unleashing microplastics into the environment. But re-wearing dirty athleticwear just stinks. A look into another layer of our plastic problem.

We had one last check-in with our "regular runner," after following along in her training for the Boston Marathon.

Gillman is getting the final details put together before she and her family head out for Monday's Boston Marathon.

Today, the 11-time Olympic medalist announced that this would be her final season racing track.

We're following 'regular runner' Jess Gillman as she trains for the Boston Marathon, which is stop number four in her pursuit of running all the World Marathon Majors.

The Saturday before Marathon Monday, runners will race through the neighborhoods that make up Boston.

The short answer is: Kind of.

The idea came to her and was developed within a day, but the message is timeless.

We solve the mystery of keeping produce fresh enough to enjoy.

It’s fun to follow elite runners in their training, but how is a mother and full-time worker gearing up to run her bucket list race? We’ll be checking in with Jess Gillman every couple of weeks until the marathon.

The 1500 meter Olympian has been singularly focused on recovery since her meniscus tear in July 2021.

Lucas says she was a student of the sport when she was training professionally, and now she’s ready to pass that knowledge on to a new generation of elite runners.

As the whole world watches war unfold in eastern Europe, athletics must contemplate its global reach.

Staying physically active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.

Elise Cranny, Karissa Schweizer, and Gabby Thomas weigh in on what events they’ve been watching.

Think "low and slow," and practice patience while you recover.

We spoke with the Dirtbag Runners founder about how she hopes taking a sabbatical will bring her back to running and how other people can make a break work for them. 

Plus, what else you should know about the immune system’s role in your menstrual cycle.

The 800-meter specialist translates hard work and talent as a runner into another passion.

The 2:27 marathoner and running coach is navigating her next steps fearlessly.

The 2022 Pantone fashion selections reflect a world in limbo. The colors we're seeing in athletic wear align in juxtaposed vibrancy (get me out of this house, already!) and Hygge-level calm (because life still feels a little fragile).

In this new chapter of her career, Vaughn finds the roads to be more forgiving and fruitful.

Let's examine our music game (thanks, Spotify Wrapped).

Here's what we know about swearing and running performance.

Plus, how to produce more collagen naturally.

While fitness seems like a protective factor, doctors urge us all to remain vigilant against getting sick.

Superhero muffins are chock full of nutritious ingredients and ideal for a pre-run breakfast or a post-run snack

A Los Angeles–based runner and semifinalist for the Brooks Runfulness Project, this Oiselle Volée member won $25,000 and hopes to bring visibility to the AAPI community through her book.

After writing a ridiculously thorough guide on marathon training for women, Nolan is following the process of coming back slowly from her injuries and training for a fall marathon in 2022.

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

We tested Perform, a new fitness and music app, out on some runs and in the home gym.