Kara Goucher Web Series: Episode 2
Kara opens up about the lack of equality for women in the running community.
All Content
Reader Run Brag Gallery 12/15/14
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Jamaica’s Reggae Marathon
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After Party: College Professor Wins Beer Mile Champs and Breaks Record
Kent State geology professor Elizabeth Herndon gets an A+ in running and chugging.
5 Runtastic Things Our Staff Loved This Week
Find out which run-friendly picks Team WR obsessed over this week.
Running a Healthy Holiday Party
Some fun and festive ideas for holiday food that won't throw you off the nutrition track.
NYC Running Mama: Treadmill Workouts
Treadmill workouts don't have to be boring!
3 Tips For Breaking the Holiday Bloat
It is possible to indulge during the holiday season while still staying healthy!
Eat Pray Run DC: How To Train With A Loved One and Not Go Crazy
A family member's experience with running may not be the same as yours, as Courtney found out.
#JourneyWithSteph: My Evolution of Postpartum Running
Stephanie shares her postportum journey back to running with us.
Recipes for Weight Loss: Quinoa Salad
Wheat-free, gluten-free, high in protein, and low in calories, quinoa is one of the healthiest superfoods you can eat.
Women Who Move: Paula Daniela Calsina Chirinos
I became the very first girl I knew in my home-town to finish a 10K race!
Running The Numbers: Your First Run
We asked and you answered— all about the beginning of your love affair with running.
Mile Posts: There Is No JUST In 13.1
It is not just 13.1 miles. Any distance makes you a runner.
Hilly 5K Training Plan
Allergic to hills? You can get over it with our eight-week plan that will have you rocking a climbing-heavy 5K.
Kara Goucher Web Series: Episode 1
A day in the life of Kara Goucher begins with a 9am track workout.
How Not to Hate Running If You’re a Beginner
Check out Jessica Sebor's author page.
Warm(er) Weather Winter Gear
Danielle shares her tips for winter running gear in milder climates.
Inspiration Award: Shalane Flanagan
When her city was attacked, the pro marathoner fought back by racing ruthlessly to a personal best.
Hungry Runner Girl: 5.5 Miles In Jeans and Flip Flops
Bonding on the roads with her sister helped Janae finish a marathon.
Reader Run Brag Gallery 12/8/14
Our readers got into the holiday spirit with festive runs and #RunBrag photos!
10 Signs That Your Toddler Was Born To Be A Runner
Do you have a future elite runner on your hands? Here are a few signs that your toddler is gearing up to toe a start line.
5 Runtastic Things Our Staff Loved This Week
Find out what our editors were obsessed with this week!
#CbadCait: 5 Badass Performances of 2014
Caitlyn was inspired by these 5 amazingly fast and courageous women this year.
Hungry Runner Girl: Head For The Trails
7 reasons why you should incorporate train runs into your training.
Women’s Running December Playlist
Get inspired with our monthly playlist.
#JourneyWithSteph: A Spontaneous Master Planner
Steph thrives on spontaneity— with a bigger master plan, of course
Runner Etiquette: Is It Okay To Ask About Race Times?
Is it okay to ask a friend how the finished in a race? More running manners questions answered!
T-Rex Runner: Fun Run
A guide to having a great time while running 26.2 miles.
An Interview with Endurance Queen Rebecca Rusch
Meet Rebecca Rusch—a jack of all trades when it comes to endurance sports
The Busy Girl’s Guide to Working Out
There is time to fit in a workout, even during hectic holiday weeks.
3 Healthy Pizza Dough Recipes
The foundation to any great pizza is the crust!
NYC Running Mama: Winter Running Necessities: What to Spend Your Money On
Where should you splurge and where can you save on winter gear?
Inspiration Awards: Claire Diaz-Ortiz
This social media leader, mom and activist is a total #runspiration.
Eat Pray Run DC: How To Run Back To Back Races
Courtney shares the right way to run a redemption race.
6 Plyometric Jump Exercises To Help You Run Faster
Add serious speed to your running with our plyometric work-out that will make you wanna jump!
3 Amazing Reasons to Exercise Outside Today
It may be chilly but exercising outside this winter has its benefits!
My 5 Favorite Jillian Michaels DVD’s For Weight Loss
Dorothy has gotten stronger by doing workouts at home.
Reader Run Brag Gallery 12/1/14
Turkey trots, holiday hustles, and more! This weekend was about racing!
Holiday Gift Guide: $10-$25
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Holiday Gift Guide: Stocking Stuffers
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Holiday Gift Guide: $25-$50
Check out Jessica Sebor's author page.
Holiday Gift Guide: $150 and Over
Check out Jessica Sebor's author page.
Holiday Gift Guide: $50-$150
Check out Jessica Sebor's author page.
Mile Posts: Life Is Short – Give Thanks Daily
Dorothy reflects on why running makes her feel thankful.
5 Runtastic Things Our Staff Loved This Week
Find out which 5 items our editors are obsessed with this week.
#JourneyWithSteph- The Turkey Trot Game Changer
Steph recounts how a turkey trot in 2006 changed her life.
Caramel Chai Cheesecake
You won't believe this cheesecake is vegan! It will be perfect for Thanksgiving dessert.
NYC Running Mama: What Do You Do with Your Race Bibs and Medals?
Michele shares creative ways to display your race bibs and medals.
3 Sensational Side Dishes for Thanksgiving
These healthier side dishes are great additions to the Thanksgiving dinner table.
T-Rex Runner: What Is The Best Time Of Year To Train?
Figuring out when you love to train can help you pick your next goal race.
Ask A Coach: Timing Your Massages and Breathing Techniques
Coach Hillary Kigar answers questions from our readers!
Eat Pray Run DC: So You Want To Start A Running Blog
It's the perfect time to start a running blog! Here is what you need to know before you start.
3 Healthier Pie Recipes For Thanksgiving
After indulging, try these dessert recipes that sneak in healthier ingredients.
Inspiration Awards: Kayla Montgomery
This young runner is living proof that anyone can get back up.
Hungry Runner Girl: 13 Things I Do When The Going Gets Tough
When a run gets tough, try one of Janae's tactics to keep moving forward.
Reader Run Brag Gallery 11/24/14
Marathons, turkey trots, and more! Let's see how our readers raced this weekend.
Inside Nike’s Brand-New Women’s Store
Nike's brand-new retail store in Orange County is just for chicks. Take a peek inside!
#CbadCait: 4 Recovery Week Problems From A Marathon Newbie
Less mileage and a stressful week made Caitlyn solve some problems with her training.
Marathon Maniac: Shoe Blues
When a marathon maniac has to put away her running shoes, what happens to her running self?
Inspiration Awards: Norma Bastidas
After enduring personal tragedy, this mother runner turned to endurance sports.
Eat Pray Run DC: 5 Reasons You Should Run A Holiday Themed Race
Get your holiday spirit on and hit the road for a fun race!
Thai Shrimp Pizza
Why tip the pizza guy when you can bake up your own pie that really delivers?
Mile Posts: 10 Ways To Fend Off Holiday Weight Gain
Keep your health and fitness goals this season with these 10 tips from Dorothy.
#JourneyWithSteph: Wear Your Sports Bras Loud and Proud!
Running moms- stretch marks are nothing to hide! Wear them loud and proud!
An Ultrarunner’s Guide to Running in Snow
Hal Koerner, one of America’s best ultrarunners, shares his tips for snowy runs.
Runcation Destination: Tallahassee
This panhandle capital is a runner girl’s Southern charm.
Keep on Running! Tips to Fine-Tune Your Form
These tips will keep you running tall and injury-free!
NYC Running Mama: 7 Ways to Stay on Track This Holiday Season
Michele's tips will help you stay healthy and fit through the holidays.
Defending Yourself From Someone Grabbing You
Protect yourself on the run with these moves.
Editor’s Picks: All Natural Beauty Products
Check out which all natural beauty products our editor's are currently loving!
Hungry Runner Girl: Running Through Tough Times
Janae found strength in running while going through her divorce and she hopes to motivate others.
When Should You Change Your Training Plan?
Sometimes you have to try a new training plan to keep getting faster.
Inspiration Awards: Harriette Thompson, The Queen
At 91 years old, Harriette Thompson is still running 26.2 miles for cancer research.
The Health Benefits of Coconut Oil
Extracted from a true Renaissance fruit—is there anything coconut oil can’t do?
Reader Run Brag Gallery 11/16/2014
From east to west and everywhere in between, our readers raced the roads this weekend.
T-Rex Runner: Unorthodox Recovery
Recovery is about what works best for your body and your goals.