Half Marathon Training

Culture

Group Shake-Out Runs on Marathon Weekend Are All the Rage—Should I Go if I’m Racing?

For some runners, group shake-out runs are a joyful part of race weekend. But are they slowing you down on race day?

Road

Helpful Tidbits To Take Into Half Marathon Race Day

After all of the time you spent training, it is important to make sure race day goes smoothly.

Road

Zero to 5K to Half Marathon Plan

We’ll take you from the couch to finishing a 5K in less than two months—and a half marathon in just 14 weeks.

Road

How To Take Your Running to the Next Level, Without Running

Sometimes running more isn't the answer to getting faster. These five running hacks don't actually involve running.

Training

Become a Better Runner with This Complete Training Guide

New year, new speeds.

Training

New Year, Same You, Only Better

Training

Why the Era of Running Mega High Mileage Isn’t for Everyone

For many runners, less may be more when accumulating training volume. 

Road

Women's Running Guide to Your Most Memorable Half Marathon

Half the distance, but twice the fun. Welcome to our complete guide to the half marathon racing distance

Road

5 Tips To Help You Stick With Half Marathon Training

Because life will always try to get in the way of your training.

Beginner

Run a Half Marathon in 4 Weeks with This Plan

When your 13.1 race is a month away—but you haven’t exactly been “training”—this plan is perfect.

Road

A Half Marathon Training Plan For Every Runner

Everything you need to know to run your next (or first) 13.1-mile race.

Training

Training: Progressive Long Run

If you’re looking to shake things up, consider trying this progressive long run which dials back the distance and adds some light intensity.

Road

15 Tips For Running Your Best Half Marathon

Want to tackle a half marathon? Use these 13 tips to have a great race.

Road

Add This Threshold Workout to Any Training Plan

Whether you're training for a 5K up through a marathon, this threshold workout can help you build your endurance.

Road

Bring on the Challenge with this Half Marathon Training Plan

This plan is the perfect way to build aerobic capacity but still challenge yourself from a speed perspective.

Road

How to Recover and Race Back-to-Back Half Marathons

Train for two races at once with this two-week guide that will give you double the fun while getting the necessary recovery.

Road

Sara Hall’s Half Marathon Training Plan

The top U.S. marathoner helped her mom train for her first 13.1-mile race. Here's how you can safely prepare for your next half marathon, too.

Road

Go From Couch to Half Marathon in Just 20 Weeks with this Training Plan

Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish too.

Road

This Half Marathon Training Plan Can Work for Every Runner's Schedule

Whether you prefer to run three days a week or up to six, you'll be ready to toe the line in 12 weeks.

Training

How to Adjust Your Training Schedule for Conflicts and Injury

Guidelines for keeping your training on track when you can't do your plan for the day or have to take days off.