Half Marathon Training

For some runners, group shake-out runs are a joyful part of race weekend. But are they slowing you down on race day?

After all of the time you spent training, it is important to make sure race day goes smoothly.

We’ll take you from the couch to finishing a 5K in less than two months—and a half marathon in just 14 weeks.

Sometimes running more isn't the answer to getting faster. These five running hacks don't actually involve running.

New year, new speeds.

For many runners, less may be more when accumulating training volume. 

Because life will always try to get in the way of your training.

When your 13.1 race is a month away—but you haven’t exactly been “training”—this plan is perfect.

Everything you need to know to run your next (or first) 13.1-mile race.

If you’re looking to shake things up, consider trying this progressive long run which dials back the distance and adds some light intensity.

Want to tackle a half marathon? Use these 13 tips to have a great race.

Whether you're training for a 5K up through a marathon, this threshold workout can help you build your endurance.

This plan is the perfect way to build aerobic capacity but still challenge yourself from a speed perspective.

Train for two races at once with this two-week guide that will give you double the fun while getting the necessary recovery.

The top U.S. marathoner helped her mom train for her first 13.1-mile race. Here's how you can safely prepare for your next half marathon, too.

Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish too.

Whether you prefer to run three days a week or up to six, you'll be ready to toe the line in 12 weeks.

Guidelines for keeping your training on track when you can't do your plan for the day or have to take days off.

Smart half marathon training will land you that PR.

The long run is more about effort than exact pace, but learning how to gauge your effort is key. Experts weigh in on how to tackle the weekend run.

Run Selfie Repeat offers tips for runners preparing to run their first half marathon.

Reach your potential with a fueling plan tailored to your needs.

Here's the final piece of the puzzle in making sure you are ready to tackle your half marathon. Use this guide to finish strong.

If shedding a few pounds is your goal, this 13.1-mile training plan will help you achieve your objective.

Use this and toe the start line of your half marathon knowing exactly how you'll execute your pace over the next 13.1 miles.

The most important thing at the end of the day has become enjoyment—you're running because you love it.

Follow this plan, and in less than 30 days, you’ll be able to run 30 minutes.

The first step: Not running so much! It sounds crazy, but it works.

Is it okay to change up your training schedule to fit a half marathon in to your marathon training?

When 17-year-old Kelly Szalankiewicz started training for her first half, she developed some unhealthy habits.

Training for 13.1 takes discipline, courage and just the right amount of crazy!

What do you do when you are a month away from your goal race and an injury pops up?

What if we told you that you don't have to run 20 or more miles while training for a marathon? One coaching method does just that.

You’ve made it this far—don’t blow it the final weeks before your race!

Are you truly picking a training plan that best fits into your life?

More miles may help you reach a PR but there are some things you should know before running.

We asked and you answered. Now see what fellow readers recommend to eat pre-race.

We'll get you into half marathon shape in 2 months.

Want to PR in the half? Then we've got the plan to get you to the finish.

For the best race day possible, follow these 10 tips that veteran runner Hungry Runner Girl uses to cross the finish line strong!

Race your best no matter the distance, by fueling properly before, during and after. Here's four meal plans you can follow for race day.

Finish your first (or fastest!) half marathon to raise money for a worthy cause with our expert training plans!

Can’t imagine running 13.1 miles without stopping? No worries! Here’s how to run-walk (or walk-run) to a half marathon finish line.