Recovery

Lifelong running and exercising requires constant body maintenance to make sure you’re taking proper care of yourself.

Coach Hillary Kigar advises on the best timeline runners should use when returning to running after a race.

Coach Hillary Kigar weighs in on how runners can tell when the best thing to do for their training is take time off.

This runner was told she'd never run again after her knee replacement surgery—but she's proven all the skeptics wrong.

After any tough goal race, it's important for athletes of all levels to take a running break.

Women's Running brings you the pendulum hip flexor strengthening exercise as part of our Quick and Easy Injury Prevention video series.

We delve into the many reasons why taking an off-season is pertinent to runner recovery.

After spending 18 months training for goal races, one runner decided to explore the off-season–and was pleasantly surprised by the outcome.

Doctors and other sports industry experts advise on the best post-race recovery practices ahead of the 2017 TCS NYC Marathon

Even the most fool-proof training plans can go astray. When life interruptions occur, follow these tips to get your training back on track.

These two sequences provide you some key upper- and lower-body compression and work to help your body feel better all over.

Don't wait until you are injured to start adding these prehabbing moves into your routine—here's how often you should be doing them.

Many training plans schedule a rest day after your long run. Here is why you may want to switch up your running schedule.

Foam rolling is often seen as a necessary evil of running—but afterward you feel oh so good. Here's why it is a love-hate relationship.

Recovering after a race can be tough enough at home, let alone while you're traveling. Here are some tried-and-true tips from one runner.

If you've been on a break from running, here is what you should eat during the recovery process from illness or injury to stay healthy.

Well, we all knew she was fast!

You may not know it, but yoga and running go hand-in-hand.

There is a way to speed up your pace, improve your stride and set a new PR without adding more mileage to your training.

The amount of rest is different for everyone. This is how you can aid your body in recovery.

What you shouldn't be doing? Running.

These exercises not only help if you are injured but can prevent future injury.

Heart rate training may be the key to your easy days.

For an easy way to soothe sore or achy muscles, try one of these self-relief techniques at home—no massage membership required.

Respect your recovery after a race! Here are reasons why a little rest is a good thing.

Stephanie Bruce breaks down potential barriers that might be hindering a runner's proper recovery.

Less mileage and a stressful week made Caitlyn solve some problems with her training.

Recovery is about what works best for your body and your goals.

Five great foam rolling moves to target the lower body that will keep you pain-free during and after your workouts.

It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.

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