Kara Deschenes

Whether you're aiming to run your first 5K race or set a new PR, we've got the tools to help you achieve your wildest dreams!

Love peppermint patties or those minty Girl Scout cookies? These 108-calorie protein bites will satisfy your sweet tooth and fuel your run.

Check out Jessica Sebor's author page.

Need some inspiration to lace up and head out for a run? Take a look at some of our favorite run bloggers from 2012!

As shameless as it seems, I bribed myself into a run tonight.

This week's long run was on schedule for less mileage in order to allow for recovery time for my legs.

2012 brought many incredible moments in running for women. Take a look at our 12 Favorite Women's Running Moments of 2012. . .

As I ran on the hamster wheel, I reminded myself it was worth helping a friend.

I wish I was the type of runner who could run off the blues, but I'm not built that way.

My coach was right (but please don't tell him I said that!).

Tonight's run can be described in one word: redemption.

I will not get discouraged, I will not get discouraged....

This long run was made possible thanks to two of my favorite products: Newton running shoes and my Fuel Belt.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Ericka from The Sweet Life is the latest Women's Running Blogger On The Run. Find out how she broke the 4-hour mark at a recent marathon...

At Women's Running, we know that sometimes the only thing that makes sense is running.

Here's a sneak peak of the fun adventures our Women's Running Art Director, Melissa, enjoyed over the 2012 Reggae Marathon Weekend!

Web Editor @KaraDeschenes reveals how she went from racing grinch to happy runner with one conscious decision.

Looking for the perfect gift to surprise your favorite runner girl? We've got your covered with our Holiday Gift Guide!

Don't let cold weather stop you from heading outside for a run - check out the season's best jackets to keep you comfortable this winter!

This week's Blogger On The Run, Lori from In The Equation,lost over 200 lbs and found her love of running along the way.

On the journey towards excellence, a runner must discipline herself to push beyond all limits. RUN STRONG. BE STRONG.

Elizabeth, from Running for the Bling, shares her poignant personal story of an attack she survived during a recent run.

Don't let the holidays wreak havoc on your fitness goals - stay fit with these tips from Women's Running.

Check out Jessica Sebor's author page.

Don't waste any leftovers from your holiday baking! These Cranberry Pumpkin Bites combine our favorite fall flavors to fuel your workouts!

This week's Women's Running Blogger On The Run is a new mom and author of three motivational books. Meet Caitlyn from Healthy Tipping Point!

At Women's Running, we take pride in building a community of supportive runners to help girlfriends through the good times and the bad.

Whether you scored a PR or want to preserve the memory of a fun run, there are many options available to showcase your achievement.

Women have the ability to transform dreams into reality with one simple quality: determination.

Marathoner and cover model Christy Turlington Burns runs to ensure every mother counts.

Even the best laid plans get derailed from time to time. Read tips for dealing with race disappointment.

Meet our latest Blogger On The Run. Monica from Run Eat Repeat transformed her love of running into a dream career.

Whether she's chasing down a story or completing a training run, Fox News reporter Shannon Bream knows when to turn up the heat!

Heather, from Mile 26 And More, is a busy mom training for marathons while balancing an active family life! Learn how she does it all!

Set aside the stress of the day and lose yourself in the sweaty satisfaction of investing in your fitness.

Now is the perfect time to scope out layer-friendly gear that will help keep you on the road all season long!

Read how one small decision could have changed the fate for @KaraDeschenes as she chased down a new half marathon PR.

Get an up-close look at the race that put Ironman on the map - the Ironman World Championship in Kailua-Kona, Hawai'i.

We're grateful for technology and all that it brings to the sport of running, but sometimes it's best to JUST RUN.

For those seeking a total mind and body experience this autumn, consider lacing up to hit the trails for your next sweaty session.

Mirinda "Rinny" Carfrae is no stranger to pushing through the final miles of a marathon to cross a finish line.

Check out Bobbi from nHerShoes and learn how this track-loving speedy chick maintains a healthy lifestyle while managing a hectic schedule!

True story: when tough times come, you must keep fighting to defy limits and exceed expectations.

Olympic marathoner Kara Goucher opens up about becoming a mom, being married to a former Olympian, and training with rival Shalane Flanagan.

Something as simple as a bra can change how a women feels about herself. Recycle your bras today!

This week's Blogger On The Run runs to set a healthy example for her son. Check out Katie from Run Run Mom!

In honor of Breast Cancer Awareness Month, read a personal story of finding a purpose in the midst of despair.

Our latest protein packed recipe features two ingredients that make a dynamite combo: peanut butter and chocolate!

Love the girls and showcase your support by checking out our Breast Cancer Awareness Month gear round up!

Check out Jacqueline from Muscle Up Mom to read how this inspiring Mom made running a way of life:

This challenging circuit session will have your heart racing and leave you feeling sweaty and accomplished.

Olympic runner DeeDee Trotter knows what it takes to keep her body fueled and fit in order to deliver medal-worthy performances.

Our latest Blogger On The Run is a runner and yogi who craves the sound of her lungs breathing hard. Meet Whitney from Live Run Love Yoga.

One of the best feelings during a hilly run is powering up a steep climb to find the ultimate reward: the downhill!

Nothing says Fall like the warm, spicy aroma of pumpkin treats baking in the oven. Check out our Energy Punching Pumpkin Bars!

As the humidity starts to fade away, we're giddy over breaking out new gear to put to the test.

Mary, our latest Blogger On The Run, loves setting goals, balancing all of life's demands and the occasional side of salty french fries!

Check out Jessica Sebor's author page.

Annalisa Minetti earned the bronze medal at the 2012 Paralympics in the 1500m race in the T12 division.

Check out our latest Blogger on the Run - a new mom who loves running repeats around the track to increase her speedy girl skills!

As runners we sometimes develop habits that we aren't proud of. Check out our confessions!

Though reversing time to revise a situation might seem tempting, declaring a new beginning can rejuvenate your spirit with a clarity that only experience provides.

It is the will to push on, that carries your body through the end. Stay strong - and KEEP GOING!

Can't motivate yourself to hit the streets after a long day at the office? Our top tips for making p.m. workouts part of your routine. . .

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Whether you chose to gut it out and run outside or take it to the treadmill, it's important to stay safe during summer month training.

Check out Jessica Sebor's author page.