competitor

Check out how this gold-medal-winning 100m sprinter would stack up against some of the fastest runners from the animal kingdom.

You're not alone—here's how to combat upper pain.

Forget about fad diets. Follow this simple mantra to melt away unwanted pounds.

Many runners want to do both—but can you do both at the same time?

You’re not 20 anymore (and it kind of sucks).

While hill repeats have always been a mainstay for runners, new research shows how important they are.

Starting a training program for the first time can be overwhelming, but we've got you covered.

As you prepare to tackle your training this spring, keep these key tips in mind.

We rounded up some of the craziest gear and gadgets to help keep you injury-free.

Calum Neff pushed while his 11 month old daughter babbled the whole way.

Get your running habit started right with this time-tested advice.

Take some tips from elite runners to help your race day pacing.

Achieve this year’s race goals with these simple tips to get you started.

This is the essential pre-run drill.

There is a lot of disagreement. So which is the right?

This nagging injury can be long-lasting if not treated — and if your running form needs some work.

These are the perfect jackets to transition from summer to fall and even into winter.

Prevent this painful occurrence from happening to you with these easy steps.

A little bit of creativity and your own body weight can help you build strength.

This fartlek works for everyone—whether you're training for a 5K or marathon.

Ice baths and ibuprofen aren’t the only ways to soothe painful legs.

If you run with your smartphone, these apps could be perfect for tracking your miles.

Find out how to treat and avoid this common injury that plagues runners.

Cancer couldn't stop this brave runner from finishing her 13.1 miles.

Running shoes won't last forever. Here's how to tell if they are on their last leg.

There are many benefits to running on the beach. Make the most of it with these workouts.

Strong arms play a key role in providing stability and balance to the torso and head during running.

Color is all the rage in running shoes, and these 2015 designs take that to the extreme.

Here are three lacing methods to keep you running in your sweet spot.

These tips from elite-level athletes will help you move on from a tough day.

Don't let these common ailments slow you down. Prevent them before they become an issue.

Don’t get left behind—strengthen your glutes to stay injury-free!

Ice baths are great for your training...if you time them correctly.

A new study out of the UK suggests good distance runners could be good breeding partners.

Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.

Age hasn’t slowed this runner, mother and grandmother down. In fact it’s only made her run faster. 

On the anniversary of the Boston Marathon bombings, we take a look at what it means to be Boston Strong.

Being a “slow” runner is merely a state of mind. Don’t let that affect your running.