Beginners

If you are a new runner, here is how to know you're running at the right pace.

It's one of the most important questions to consider before you start any type of regular training.

If you’ve never spent much time off road, it’s about time you did. If you’ve got no idea what you’re doing, don’t worry. We’ve got your complete how-to-start guide.

Running the second half of a race faster than you run the first half is a proven formula for success.

Alternating running and walking is nothing to be ashamed of—it's a great way to build fitness and prevent injury.

It can give you a longer life, better sleep, improved immunity, mood, and more—and yes, it's even good for your knees and lower back.

Brisk walking—especially uphill, with a pack—may be your path to bulletproof running legs.

Tips from an experienced runner on how to know when it’s time to hire a running coach.

Check out Caitlyn Pilkington's author page.

So you signed up for your 1st half. Don't panic. Just follow these steps.

We won't lie—it isn't easy to stick with running. But these 5 tips can help.

Get your running habit started right with this time-tested advice.

So you've been logging your miles, but now want to get faster. These workouts are a great place to start.

Sure, running can feel tough. But you can take these steps towards feeling stronger.

Sure, it's tough to start. But becoming a runner is so worth it.

New runners—there are so many amazing reasons to get moving.

And a few great things about his new goal.

Achieve this year’s race goals with these simple tips to get you started.

Sure, all they say is "I hate running!" But through some cunning moves, you can get this running.

Our readers are experts when it comes to offering 26.2 advice for beginners.

For those new to intervals, these three workouts are the perfect place to start.

Don't let these things keep stop you from running!

Check out Caitlyn Pilkington's author page.

Editor-in-Chief shares her years of running wisdom to help new runners.

Train for your race and finish with a great attitude by remembering these 6 things.

These apps and fitness trackers can be helpful to chart your progress.

Tackling your first triathlon? We answer common questions and share tips for beginners.

Learn how to avoid making these common mistakes that happen to the best of us when gearing up for a half marathon or other race.