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This runner is breaking down boundaries—all in effort to make our universe a kinder, safer and more inclusive place to run!

The running community pulled together to honor Meg Menzies this weekend. Check out our reader #RunBrag gallery dedicated to #MegsMiles.

Try this superfood smoothie for the perfect pick-me-up after your run! The Green Monster makes the perfect breakfast or afternoon snack.

Check out Kara Deschenes's author page.

These runners are breaking down boundaries - all in effort to make our universe a kinder, safer, and more inclusive place to run!

Though barefoot-style sneaks gained rapid popularity, is the science behind the design reliable? We've got the answer you need to know.

Forget Carrie Bradshaw...swap stilettos for your favorite pair of sneaks and experience New York City the best way around—on foot!

Adding a tempo run to your run training can make a big difference! Here are some top tips from veteran runners for new runners.

Take advantage of in-season butternut squash with this healthy recipe. Chock full of nutrients, these muffins make a perfect pre-run snack!

"Rules of Engagement" star Bianca Kajlich finds strength in running free and sitting still.

A little cold weather doesn't stop our fierce run girls from racing! Check out this week's Women's Running Reader #RunBrag gallery!

The latest health and fitness research you need to know!

Find out why Women's Running readers lace up and run!

Want to speed up your recovery after a hard workout? Check out these three foods—proven to aid in muscle repair!

Get an up-close and personal look with behind-the-scenes access to our Women's Running cover photo shoot with Aviva Drescher!

If you like the city life, but still relish time outdoors, you’ll love this race—the perfect mix for urban mountain mommas.

We asked our top skin- and haircare experts to find out how runners can stay fresh as we sweat through our day!

Baby, it's cold outside! Don't let an icy chill bench your workout - try our top tips to stay the course when the weather drops low!

Ayurvedic practitioners believe in keeping all things simple. This salad also keeps things delicious.

Is there a better way to start the year than with a race? NO! Check out Women's Running readers in our #RunBrag gallery!

Are you a Minnie or more of a Cinderella? New Balance lets you choose your runDisney spirit character with a new line of magical kicks.

Follow this easy advice for setting running resolutions this year!

This year, keep your resolution to eat healthy and lose weight with this practical guide.

If you have to stay indoors for a run, here are some important pieces of treadmill etiquette to follow for an even better workout.

If you're a run girl who likes to jam out during a run, we've got the tunes for your playlist! Check out our Top 13 Running Songs of 2013!

Whether you're a seasoned speedy chic or just starting out, our Top 13 Run Tips will help you achieve your best running year yet!

Women's Running readers are racing strong to end the year! Check out this week's #RunBrag gallery!

Arm yourself with the proper lingo in order to talk the talk and walk the walk (or run the run!) when you need a new pair of kicks!

Exercising with your pet offer double-duty benefits. Follow these guidelines to make your pooch the perfect running partner.

What feels better than a good run? A good run that inspires! Find out how you can donate through sweat equity on 12/21!

Try this festive (and gorgeous!) recipe for a super-sized dose of your daily greens!

Stair running is a great, high-intensity workout that builds speed, power, agility and cardiovascular fitness. Check out 3 workouts here!

Racking up the miles without visible improvements in your body or fitness level? Push yourself to take our month-long workout challenge!

Ever wonder where that quote you posted on Pinterest really came from? We’ve done a little detective work…

Shelby Terstriep, M.D., shares her smartest tips for a healthy self underneath that sports bra.

There's still time to pick up the perfect gift for the run girls in your life. Check out this Women's Running Approved gear!

While most are running around buying holiday gifts, our readers are running races! Check out this week's Women's Running #RunBrag gallery!

This apple butter is a fall favorite. It is made in the crockpot—so you can set it and forget it—and is the perfect spread for any meal.

When Melinda Johnson first got active she could barely walk one mile. Now she is a half marathoner and lost 120 pounds in the process.

How many calorie bites are you really burning during your run? Find food equivalents for your next workout!

Being a runner does not have to come with a side of aching feet. There are plenty of fixes that can keep you running pain-free!

“When I get tired during a race, I take a deep breath and tell myself to believe.”

What’s the quickest way to perfect skin? Get personal! Tailor your routine to your unique skin type and light up the room.

Forget what you've heard—you should ask yourself these two simple questions when setting a goal to boost your workout motivation.

In a courageous revelation, Women's Running Editor Jessie Sebor shares her journey from body loathing to body love!

From freezing temps to sweltering highs - run girls brave all the elements to get in a good run! Check out this week's #RunBrag Gallery!

Early mistakes can lead to serious consequences. Here are some important tips on staying hydrated so you can be sure to rock your race.

Craving a smoothie but not sold on the steep speciality-shop prices? Check out this quick video tip to create a creamy concoction today!

The latest health-related news and research you need to know!

Don't let the holiday rush derail your training - take our tips to stay healthy during the busiest time of year!

Not a willowy size zero? Neither are we! Hot, new running apparel that fits and flatters every body shape…

This video shares how you can use the glycemic index of food to keep a balanced mind, body and soul all on a daily basis.

Discover the route less traveled on Spain’s Costa Brava Way Trail.

Alison Sweeney once struggled with body image issues. When she stopped obsessing and began focusing on running—she achieved a hot new look.

This week's #RunBrag gallery is full of turkey trotters and more! Check out our Women's Running readers race photos now!

Give your legs and your drinking arm a workout at this Michigan marathon.

After her dad was diagnosed and passed away from prostate cancer, Katie Martinez turned to running to heal (and make a difference.

If you suffer from a dairy sensitivity, check out these healthy milk alternatives!

Dietary restrictions? Don’t worry! You can still have your dessert and eat it too with this delicious recipe!

If palm trees, perfect weather, and the ultimate race bling excite you, then the Women's Running Series St. Petersburg is YOUR must-do race!

Shout out time! Check out this week's proud finishers in our Women's Running Reader #RunBrag gallery!

Go behind-the-scenes with Biggest Loser and Day of Our Lives star Alison Sweeney at her Women's Running Magazine cover shoot!

How Olympic swimmer-turned-recreational runner Summer Sanders stays fit, happy, sane and grateful…

Olympic gold medalist, Summer Sanders, loves to refuel with this easy-to-make post-run smoothie. Try the recipe for yourself!

Want to run healthy and strong for a lifetime? Try these five form drills to improve alignment and remain injury-free!

Ready to take the plunge and sign up for your first ever 5K? We’ve got the perfect beginner-friendly races for you to cross the finish line.

Pounding the pavement doesn’t have to end in a blistering tragedy. Choose your favorite style of sock and keep toes feeling fresh for miles.

High school running phenom Wesley Frazier shares her best advice for balancing books and workouts (perfect for post-grads too!).

From coast to coast, Women's Running readers enjoy weekend racing! Check out this week's Run Brag gallery here!

Stay strong from head to toe with the very best foods for a healthier you. These are the 9 foods you should feed your runner body.

Our readers can attest running has the power to transform you from head to toe.

Need ideas for incorporating more calcium in your diet? Author Dawna Stone shares the top bone-building, nutrient-filled foods for runners!

We asked nutritionists, coaches, doctors and more what mistakes they see runners make most frequently. Here are their fixes.

Need a little run inspiration? Check out this 14 year-old girl who ran a marathon on every continent, all in the name of her dad.

How many strides does an Olympic marathoner take? Find out that and more while learning what it takes to run a speedy marathon.

Celebrity running coach Jenny Hadfield shares the simple steps of shifting from a fun-run mentality to a race-based strategy.coach

Bree Turner, star of NBC's Grimm, embraces a busy, messy, happy life in the fast lane. Here is how she fits health into the mix.

Women's Running readers know how to rock their runs! Get your dose of inspiration in this week's #RunBrag Gallery!

After being diagnosed with a heart condition at the age of 21, one woman began to run after the doctor ordered a more active lifestyle.

Forget Ryan Lochte. Sanya Richards-Ross was the first Olympian to land her own reality show. Read our interview with the elite runner here!