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Health

Refuel Like An Olympian With This Perfect Post-Run Smoothie

Olympic gold medalist, Summer Sanders, loves to refuel with this easy-to-make post-run smoothie. Try the recipe for yourself!

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post-run smoothie
Photo courtesy of Shutterstock.com

Refuel well with this easy, protein-packed smoothie recipe from Olympic gold medal runner, Summer Sanders!

Post-Run Smoothie

Serves 2

Ingredients: 
1 cup ice
1 cup almond milk
1 ripe banana
2 Tbsp. peanut butter
1 Tbsp. honey
4 pitted dates

Directions:
Add all ingredients into blender. Mix until smooth. Enjoy!

NUTRITIONAL INFO PER SERVING: 209 CALORIES, 12G FAT, 6G PROTEIN, 255MG SODIUM, 24G CARBS