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Olympic gold medalist, Summer Sanders, loves to refuel with this easy-to-make post-run smoothie. Try the recipe for yourself!

Want to run healthy and strong for a lifetime? Try these five form drills to improve alignment and remain injury-free!

Ready to take the plunge and sign up for your first ever 5K? We’ve got the perfect beginner-friendly races for you to cross the finish line.

Pounding the pavement doesn’t have to end in a blistering tragedy. Choose your favorite style of sock and keep toes feeling fresh for miles.

High school running phenom Wesley Frazier shares her best advice for balancing books and workouts (perfect for post-grads too!).

From coast to coast, Women's Running readers enjoy weekend racing! Check out this week's Run Brag gallery here!

Stay strong from head to toe with the very best foods for a healthier you. These are the 9 foods you should feed your runner body.

Our readers can attest running has the power to transform you from head to toe.

Need ideas for incorporating more calcium in your diet? Author Dawna Stone shares the top bone-building, nutrient-filled foods for runners!

We asked nutritionists, coaches, doctors and more what mistakes they see runners make most frequently. Here are their fixes.

Need a little run inspiration? Check out this 14 year-old girl who ran a marathon on every continent, all in the name of her dad.

How many strides does an Olympic marathoner take? Find out that and more while learning what it takes to run a speedy marathon.

Celebrity running coach Jenny Hadfield shares the simple steps of shifting from a fun-run mentality to a race-based strategy.coach

Bree Turner, star of NBC's Grimm, embraces a busy, messy, happy life in the fast lane. Here is how she fits health into the mix.

Women's Running readers know how to rock their runs! Get your dose of inspiration in this week's #RunBrag Gallery!

After being diagnosed with a heart condition at the age of 21, one woman began to run after the doctor ordered a more active lifestyle.

Forget Ryan Lochte. Sanya Richards-Ross was the first Olympian to land her own reality show. Read our interview with the elite runner here!

Homemade treats always taste better and now they can power your run, too! Check out five of our favorite homemade protein bite recipes.

Don’t just do an obstacle race—completely dominate. Our six-week plan will get you more than ready to conquer the course.

Here's he perfect list of things that only girls who run can understand. We're sure you'll nod your head to this runner-girl talk.

Ever wonder what it is like to run for days on end, while living out of a van? One endurance relay racer shares her stories from the road…

Get an inside view of our Women's Running cover shoot with Samantha Harris!

What do Women's Running reader do with an extra hour on the weekend? They RUN! Check out this week's Reader #RunBrag Gallery here!

Check out Jessica Sebor's author page.

"Running helped me cope with my dad’s cancer - and battle the disease myself." Read Ashley Kilgo's inspirational story here!

Women's Running readers aren't afraid to have a little fun while celebrating Halloween! Check out our gallery of reader race costumes!

Ever heard running is bad for your knees? A recent study challenges the age-old myth to prove you CAN be a lifelong runner!

Believe it or not, Sin City is a runner's paradise. Check out the best Las Vegas trails with these six routes!

Check out four favorites from this year’s line-up of reflective run gear, perfect for early morning or nighttime running!

Need a pre-run boost or post-run fuel? We've got the perfect recipes for you! Build a better smoothie with our super-simple blueprints.

Learn how to optimize your metabolic basal rate and get the most out of your workouts to torch calories at the fastest pace possible!

What has costumes, bling, and a ton of smiling run-girls? This week's Women's Running Reader Run Brag Gallery! Check out the run-love here!

If a charming old-world village nestled in the mountains sounds like a slice of heaven—you’ll fall in love with this Canadian race.

Bree Turner, star of NBC's Grimm, shares her go-to meal - a wholesome, hearty and stress-free pasta dish to satisfy a runner's appetite.

Women's Running Editor, Caitlyn Pilkington, experienced run-girl power like never before at the Nike Women's Marathon San Francisco!

We asked, and you answered! Check out some of the best #RunThoughts Women's Running readers have, while pounding out the miles!

Up your mane game with looks created specifically for runners by star stylists who know how to frame a face.

Inspiration from real-life women, just like YOU!

Did you know exercise can reduce the risk of developing breast cancer? Read the latest research here!

Think you’re tough? Amelia Boone, winner of the World’s Toughest Mudder, shares her tricks for conquering extreme obstacle racing.

Women's Running readers put the fun in weekend racing! Take a peek at our latest dose of run bliss in this week's Run Brag Gallery!

Ready for a challenge that goes beyond a regular run? Check out these obstacle races full of mud-loving fun!

Tone up in record time with our 10-minute strength sessions that build muscle while burning fat.

Read about an unexpected dose of running inspiration our Women's Running Web Editor found at a high school cross-county meet.

Whether you eat to run or run to eat, here’s how Women's Running readers fuel along the way. . .

Women's Running Magazine cover model Samantha Harris says the secret to staying in shape is “to do something different every day.”

Luckily for fashion-conscious fast girls, there’s a new crop of sports-specific shades that are all glamour, no geek.

Women's Running cover model Samantha Harris shares how she fell head over heels for running and found her husband along the way!

Celebration time! Check out this week's Women's Running Reader Run Brag Gallery to cheer on you sole sisters!

From Olympic medalist to marathon runner—the goal-oriented gymnast, SHAWN JOHNSON, shares her recipes for success.

Need to fuel up before your work-out? Reach for these Paleo-friendly snacks whenever hunger strikes.

It's true - flying right after a marathon does increase the risk of developing blood clots. Take these precautions to stay clot-free today!

Don't let your race day memories fall by the wayside. Capture the moments you'll want to remember with these easy photo tips!

Hit the streets smartly to shed unwanted pounds in only eight weeks.

Lacing up pink running shoes and going for a run is a great way to support the fight against breast cancer. Check out these rosy-hued kicks!

Wonder if cross-training helps build a base for your marathon build-up? Find out the answer and more from a Saucony 26Strong Project runner!

From pure exhilaration to sheer determination, emotions are sure to run the gamut during a race. What do you think about mid-run?

Fall running is in full season! Check out Women's Running largest Reader Run Brag Gallery to date - sure to inspire!

In honor of October, our fave elite runners designed super cute sports bras. Check out what they created and enter to win one!

Find out how a Women's Running Editor helped her mom train for her first triathlon and learned there's more to racing than time results.

For professional runners, showering is part of the job.

Tap into your inner cave-girl with a week of Paleo eating to improve recovery, reduce inflammation and even drop a few unwanted pounds.

Whether you want to join the fight or know a front-line warrior - we've got the run gear to show support in the war against breast cancer!

Run wild through the streets at midnight at this nutty race in Middle Tennessee.

Pro marathoner, newlywed and entrepreneur Stephanie Rothstein-Bruce is feeling good and running fast.

Time to celebrate our fierce run girls! This week's Reader Run Brag Gallery is full of happy runners!

One woman shares her survival story after a harrowing attack on the run.

Some like it hot. . .How do hot temps affect YOUR workout? We asked, you answered about hot-weather running.

Look hot in these styles with high-tech cooling fabric designed to beat the end-of-summer heat!

“RUNNING HELPED ME achieve a better work-life balance.”

A recent study details the effects of pregnancy on a runner's body. Read about the changes and learn how to return to running injury-free!

Avoid added sugars and preservatives by whipping up this milk alternative in your own kitchen.

Women's Running readers ran right into fall! Check out this week's Reader Run Brag Gallery for an instant dose of inspiration!

Grab your co-workers and leave that pile of never-ending memos behind with these easy tips to get your run on. . .

“RUNNING HELPED ME stay positive despite life-threatening diagnoses.”

Olympic medal gymnast Shawn Johnson gives this popular app a makeover by baking the shrimp and using whole fruit for the sauce.

We asked and YOU answered! Find out why Women's Running readers love their pavement-pounding besties!

Build more power, better balance and sizzle off the fat with a Cross- Fit-inspired workout.

Nothing beats a good gab with a running girlfriend! Read about our web editor's latest outing, and why she's craving more!

If moo juice doesn’t sit well with you due to dietary restrictions, there are alternatives to choose from. Read about 4 choices here!