Warning Signs for Heat-Related Illness

Knowing the warning signs of heat illness can help you stay safe in sweltering temps! Learn the symptoms of heat stroke and exhaustion here.

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Danger Zone

When it comes to heat-related conditions, knowing the warning signs could save your life. If you experience these symptoms, stop running and seek assistance immediately.

Heat Exhaustion: ashen skin, goose bumps, headache, weakness, dizziness, nausea, vomiting, diarrhea, irritability, decreased muscle coordination.

Heat Stroke: disorientation, confusion, dizziness, unusual behavior, headache, inability to walk, loss of balance, profound fatigue, hyperventilation, vomiting, diarrhea, delirium