stretching

Get the blood flowing and muscles firing with these six pre-run moves.

As runners, should we really be stretching? And if so, how much, what kind, and when?

Most of these items are easy to find—and all can be used to create the toolkit every runner should have.

Eliminate back, quad, neck, and shoulder tension that compounds after running heavy mileage.

Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit.

Even taking a short break from sitting can improve your health and your running.

Doing the work of even the smallest maintenance exercises does wonders for both body and mind.

How dynamic and static stretching can work in your routine to keep you running.

Three simple strategies to keep ourselves moving forward while we wait for change.

If you want to get faster and feel stronger, don’t neglect this key aspect of your daily fitness routine.

From prevention to treatment, experts provide advice on dealing with runner’s knee.

These active stretches from Gerard Hartmann are the essentials every runner needs to keep healthy and efficient.

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).

Coach Kigar advises on the best time frame during which to stretch and foam roll post-workout.

We’ve all heard stretching is important, but everyone has a different opinion on the proper way to stretch. Let us set the record straight.

Experts weigh in on the best ways to apply static and dynamic stretching techniques.

If you are already flexible, continuing to stretch may actually cause instability. Here is what you need to know about stretching.

Ready, set, run...but wait! Don't forget to stretch.

Do you really need to stretch before or after a run? And what muscles should you stretch?

This stretch will make everything feel better. Seriously!

These efficient moves will break up the monotony of the day, as well as the buildup of bad tissue.

One orthopaedic surgeon thinks so—but why? Here's his take on the matter.

It's National Yoga Month, so toss a few stretching goodies into your routine.

Our etiquette expert answers all of your questions.

Raise your hand if you're always skipping post-run stretches. Now you won't with this trick.

The most important race is often the one to proper muscle recovery after the finish line.

These yoga stretches can help combat any tightness you may get from running.

Better your running game with these four yoga poses.

Give these two areas some extra love to prevent injury to other areas of the body.

Try these post-natal workouts to prehab your body before running again.

Have a little buffer zone at the end of your workout? Get speedier using those extra seconds more effectively.

Give your loosey-goosey routine a makeover with the following essential stretches that help your muscles recover like champs.

Five great foam rolling moves to target the lower body that will keep you pain-free during and after your workouts.