Elyse Kopecky

And no, it has nothing to do with them being off limits!

This week on Mastering Meal Prep with Elyse Kopecky, we cut up.

As part of her series on knife skills, Elyse shows the best way to break down a sweet potato for meal prep.

As part of her series on knife skills, Elyse is getting into the details of onion prep.

As part of her series on knife skills, Elyse teaches how to correctly cut up garlic.

As part of her series on knife skills, Elyse is removing the mystery from kale.

Seriously, we made them all.

It’s not just your immune system that will benefit from this approachable advice from two-time NY Times Bestselling author, Elyse Kopecky.

Elyse Kopecky shares an iron-rich snack recipe.

Elyse Kopecky shows you how to cook up a family-friendly frittata.

Elyse Kopecky dishes on how to construct a nutritious and filling power bowl with your leftovers.

A meal prep staple, leftovers are key to an easy healthy week.

And no, you don't have to boil any water.

Elyse Kopecky wants you to simplify your a.m. routine.

Here are the vegetables that make the best add-ins for nutrient-dense, creamy smoothies.

Go beyond the fruit and veg.

Watch the how-to for Elyse's light, healthy sauce.

This basic vinaigrette pairs happily with any refreshing salad or grain bowl.

Having tasty sauces on-hand can upgrade your meals throughout the week.

Add some creamy golden goodness to your meal prep arsenal.

Let’s make healthier New Year's resolutions.

New year, new meal prep skills: This week, Elyse is covering storage.

Make mornings easier by having ready-made breakfast items on-hand.

Elyse Kopecky shows you how a pro meal preps with vegetables.

In this week's Mastering Meal Prep video, Elyse Kopecky breaks down how to get perfectly roasted vegetables, step-by-step.

As part of her series on knife skills, Elyse shares the knives you need and the best way to buy them.

Elyse Kopecky wants to teach you how to master the weekly protein prep.

Here's where to start.

Craving chocolate? Start here.

A refreshing post-run recipe from nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky.

Best-selling cookbook author Elyse Kopecky explains why what you eat is just as important as what you drink when it comes to proper hydration.

A delicious addition to your weekday routine from the nutrition coach, chef, and two-time New York Times best-selling author.

This savory breakfast recipe from two-time New York Times best-selling author Elyse Kopecky is a quick and easy way to fuel a busy day.

Keep your appetite in check during quarantine by focusing on these key ingredients at every meal.

This vegan, gluten-free soup recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

Packed with healthy fats, proteins, veggies and tons of flavor, you'll get everything you need cooked up in just one dish.

One runner changed her diet—and it changed her life.

Homemade pesto may sound complicated, but this recipe makes it simple!

In this grain-free granola, nourishing fat from a power combination of nuts and seeds is the star.