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Looking to set a new PR? What you put on your plate is key to achieving your goal. Take the guesswork out of eating with our sample plan!

Get a healthy dose of girl power in this week's Women's Running Reader Run Brag Gallery!

Not sure which bottle to buy in the vitamin aisle? We’ve got the skinny on the supplements you should take—and the ones to avoid.

Choose success by conditioning your mind to believe failure is not an option.

NASA-worthy fabrics continue to evolve today, making running more comfortable than ever!

"Pushing through the mental challenge of running showed me how strong I really am." - Jolene Cannady

Let the games begin! From spray-paint showers to human-hungry zombies, these 3.1-mile races are 5k-razy.

Don’t let cold weather put a damper on your skin! Save face all winter long with the perfect prescription for every part of your gorgeous punim.

Post-race emotions have you grasping to find new purpose? Find out how Women's Running Web Editor, Kara Deschenes, plans a strong recovery!

Women's Running Editor-in-Chief, Jessie Sebor, ran the Boston to Big Sur challenge! Check out her scenic Big Sur Marathon (and tough) run!

Need some motivation to start the week off right? Scroll through this week's Reader Run Brag Gallery for instant inspiration!

Learn how to help your little one safely become a runner today.

This season, get ready to see activewear that looks like it belongs on the runway, not the races.

This week’s Women’s Running magazine Blogger On The Run hopes to give back to everyone affected by the Boston Marathon tragedy.

Adoption activist, wife and mom of 12(!), Erin Henderson thought she was busy—then she started running marathons.

The Boston Marathon tragedy hit close to home. Really close to home. So the Women's Running team ran #BostonStrong to reclaim the run.

Want a taste of Britain’s past along with a hearty challenge? Here's a South Devon race that serves up a spectacular and demanding run.

Want to maintain a healthy status? Read the latest tips and research you need to know!

As we all continue to heal from the Boston Marathon tragedy, we're proud to share the beauty of our readers' spirit in our Run Brag Gallery!

Join the running community's #BostonStrong campaign by running to demonstrate support for the victims of the Boston Marathon tragedy.

An unplanned bathroom break might have been the reason Allison Pattillo walked away unharmed from the 2013 Boston Marathon.

Help unite the running community and support the victims of the Boston Marathon tragedy by purchasing a "Boston Stand As One" t-shirt.

How does the running community heal from tragedy? We RUN! We hope these smiling reader faces brighten your day as much as they did ours!

Four healthy habits that helped professional chef Amanda Freitag slim down.

Read our love letter to Boston.

Read our Web Editor's first-hand experience on the Boston Marathon course as tragedy struck the finish line.

Tragedy shook the Boston Marathon today when two bombs were detonated near the finish line.

To get the most up-to-date news on the 2013 Boston Marathon, make sure you follow @WomensRunning and @RunCompetitor on Twitter now!

Check out Jessica Sebor's author page.

Mid-run fuel is stepping out of the candy store so that you can power up with gels, chews and drinks that have a more refined sensibility.

This squash salad may be simple—but its complex flavor and elegant presentation are absolutely chef-y.

Throw Golden Rule #2 out the window and learn about the best mode of pre-run stretches for runners!

Meet an inspiring Women's Running reader who declares, "[My children] are now all the motivation I need to run for the rest of my life."

Are you looking for a protein packed bite bursting with the flavor of Spring? This recipe will tantalize your taste buds and fuel your run!

How do you stay healthy when it’s your job to eat? Acclaimed Food Network star Amanda Freitag proves you can trust a thin chef.

Taper time means Dr. Jekyll and Mr. Hyde have come out to play, and they're knocking on my door. Check out these tips to keep them at bay!

With only 7 days left until the 2013 Boston Marathon, it's time to floss your knowledge with fun facts to impress your marathoning friends!

It's beginning to look a lot like Spring in this week's Women's Running Reader Run Brag Gallery! Sunshine + blue skies = happy run girls!

Unless you want all the bells and whistles, you no longer have to pay more than $200 for a watch that tracks your speed and distance.

"It’s important for me to prove to myself I am a runner, and I’m grateful for the health and self-confidence I’ve gained from the sport."

Long-time runner and Dancing with the Stars performer Karina Smirnoff shares the dance-inspired workout that sculpted her famous physique.

WARNING: Attempting to run may be good for your health and outlook on life.

Want to get stronger, faster and leaner? Eat these eight super foods and watch your race times (and unwanted lbs) drop like a bad habit.

Carolina barbecue, craft beer and an endless web of forest trails—what more could a runner want? Find all this and more in this quirky city!

Though training together requires practice, running and marriage can coexist in a happy union. Read our tips for striding together. . .

There's more to sleep than just lying there. Learn how many Z's you really need and how to avoid the most common shut-eye stealers!

From Ireland to Scotland, off the coast of Spain and across the US, this week's Women's Running Reader Run Brag photos span the globe!

"As long as your moving, you are creating a better life for yourself."

Sports psychologist JoAnn Dahlkoetter, Ph. D., shares her best performance-enhancing tricks.

Our new Women's Running Blogger on the Run, Abby from Run Stronger Every Day, shares her story of running & living with Ulcerative Colitis.

Check out Jessica Sebor's author page.

If you’ve ever thought—I’m a runner. Why do I struggle to shed pounds? Get the body you want by avoiding these common weight-loss traps.

Women's Running Web Editor, Kara Deschenes, shares 20 lessons she learned while training for the Boston Marathon!

Check out this super salad recipe from Dancing With The Stars celebrity and Women's Running Cover Model Karina Smirnoff!

On a hot day in LA, Karina Smirnoff arrived at the studio wearing a big smile - ready to rock her Women's Running magazine cover shoot!

Our Women's Running readers are racing into Spring! Help us celebrate the girls with this week's Run Brag Gallery!

Before you rush out the door, take a second to read these quickie workout rules.

Our latest Women's Running Blogger On The Run believes in leaving everything on the pavement. Meet Theodora from Losing Weight In The City!

No more messy spills means you can focus on the run!

Check out the latest products Coach Jenny is loving!

Try this mental exercise from sports psychologist JoAnn Dahlkoetter, Ph.D. to shake off thoughts that are dragging you down.

Sometimes just off the beaten trail you find an amazing treasure. Don't be afraid to make your own path today!

What would you do for love? Find out one woman's answer and learn just how far the Marathon Goddess ran in the name of love. . .

Olympic track star Julie Culley tells us what keeps her moving!

Run Brag time! Check out the latest installment of Women's Running readers rockin' races all over the world!

Timing is everything! Here's how women run around the clock!

Pressed for time? Don't let a hectic schedule stop you from running. Take a look at Coach Jenny's work-outs, perfect for those in a hurry!

Tame your appetite with the nutritional boost from these runner-friendly fruits!

Check out Jessica Sebor's author page.

Diane Nukuri-Johnson escaped a life of discrimination and ever-present danger to become a world-class runner.

Want to improve your speed and lessen the risk of injury? Challenge your intuition with these tips to increase your speed and efficiency!

Check out Jessica Sebor's author page.

“Think positively and keep smiling. Always look forward to the next start line.”

The sweetest gifts for runners may be support, cheers and finish line hugs - but we're not about to turn down a prettily wrapped package!

Check out Jessica Sebor's author page.

A peak inside three world-class fridges. . .

This week's runner girls ran with the Luck O' the Irish! Check out our Women's Running Reader Run Brag Gallery!

In a country steeped in patriarchal traditions, women are taking to the streets and running toward a better future.

Kick your routine up a notch with the latest running apps for your smartphone!

Want to look and feel your best? Read these healthy hints to achieve stellar status today!