confidence

Training

How to Train Your Brain Like You Do Your Body

When you train your mind, not only will your running improve, but you'll likely see the benefits trickle out to other parts of your life.

Culture

The Confidence Effect

People

Running Empowered This Woman to Leave Her Abuser

Through her running group, Dalila Yeend gained the confidence to walk away from her abusive relationship and become an advocate for immigration reform.

People

Marathon Training Taught this Writer How to Overcome Burnout

A series of setbacks and injuries led this Boston hopeful to learn how to take it slow—in training and life.

People

For This Full-Time Caregiver, Trail Running Offers a New Path Forward

What started as a means to relieve stress became a source of joy for both Elvina Scott and her daughter.

People

Running Helps this Healthcare Worker Manage Her Anxiety

For Allison Henson, running has proved to the be the key to managing her anxiety disorder and the stress of the pandemic.

People

How Running Helped This Doctor and Mother of 3 Find Herself Again

This four-time Boston qualifier has been able to take the confidence earned from running and apply it to all aspects of her life.

Beginner

4 Ways to Become a Less Self-Conscious Runner

This expert advice can help pull you through when self-doubt creeps in.

Wellness

For Physically Disabled Teens and Young Adults, Running Can Open Doors

“If you have a body, you’re an athlete” - Bill Bowerman, Nike co-founder

Wellness

The Mental Approach You Have On Race Day Is Everything

The pressure to succeed got the best of me—until I learned to race without fear.

Culture

Why I Started Ignoring My Friends' Instagram Posts

Sometimes unplugging is the best thing to do if you need to plug yourself back in with reality.

Training

Why You Need To Stop 'Running Scared'

One runner realized she was 'running scared' too often.

Culture

3 Easy Ways To Get More Motivated

When you don't feel like running, these tricks will get you to lace up.

Culture

A Lesson In Confidence From Kara Goucher

Kara describes how a confident attitude guided her to one of the best races of her career.

Health

4 Ways To Up Your Running Confidence

Don’t let your run-game slip because of self-doubt.

Training

Feeling Amazing While Running With These 4 Tips

Let's get confident while we cover our miles!

Training

3 Ways To Run With More Confidence

Just a few simple tips on how you can be a happier and stronger runner.

Training

What Does Strength Training Have To Do With Confidence?

Editor-in-Chief Jessie Sebor explains why focusing on strength makes you a better runner and person.

Training

How Much Confidence Do We Really Need In Running?

Don't be too negative or too arrogant. Here's how to find just the right amount of confidence in your running—confidence you need.