recipe

What fueling looks like for the elite athlete and world-record holder

Did you know that as you age, your protein needs change?

I fully expected the avocado smoothie-pudding thing that's torn through TikTok to be disgusting. But a few tweaks to the recipe later, I'm a total convert.

You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

For many runners, oatmeal is a go-to way to kick off the day.

Two-time Olympian Molly Huddle is sharing the recipe to the dish her mom makes every year.

This classic fluffy side has some surprise ingredients.

The 2017 steeplechase world champion shared her recipe for perfectly stackable fritters.

The pro runner's family recipe for pozole makes for an amazing pre-holiday meal to gather everyone together.

The quick carbs and lean protein help with recovery.

This powerhouse in a bowl can be served as a smaller side with meat, chicken, or fish.

This soba noodle salad came to be when Shalane Flanagan—and her world-record holder mom—fell in love with homemade peanut sauce.

Remember when we spent the early months of pandemic life baking up a storm? Those times may have past, but banana bread is still delicious. Change up the add-ins with our two recipes to give it a sweeter taste or different texture.

Making wild salmon at home doesn't need to be complicated. This recipe uses fewer than five ingredients to bring healthy protein to the table.

Fresh mussels are rich in vitamins and minerals, delicious, and incredibly easy and fast to cook.

This easy-to-prepare frittata is versatile enough to be served as breakfast, lunch, or dinner.

These pancakes are delicious on their own, but you can top them with syrup or additional sliced banana if you like.

Chickpeas in dessert may sound weird, but we promise it's oh-so-yummy and good for rebuilding tired muscles.

After transitioning to a mostly vegan diet, Kastor shares what food keeps her going.

It's so much greater than sliced bread. These are must-try ways to serve up this classic runner staple.

This is a go-to meal prep protein.

Craving chocolate? Start here.

This recipe from Elyse Kopecky is a nutritional powerhouse.

If you crave salty and sweet snacks, this recipe’s got your back.

This vegan, gluten-free recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

Healthy fats and lean protein combine to make a delicious main.

These cheesy stuffed poblano peppers work great for lunch or dinner.

A refreshing post-run recipe from nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky.

This spinach and feta pie makes a fabulous breakfast, lunch, or dinner.

Professional triathlete, foodie, and amateur chef Linsey Corbin shares one of her go-to recipes for fueling.

This peanut sauce gets a low-fat makeover thanks to peanut flour.

Here are 10 salad options from chef and professional cyclist Jessica Cerra.

A delicious addition to your weekday routine from the nutrition coach, chef, and two-time New York Times best-selling author.

This savory breakfast recipe from two-time New York Times best-selling author Elyse Kopecky is a quick and easy way to fuel a busy day.

Eat healthy, try new recipes, and keep your grocery trips efficient with these top tips and recipes from two pro triathletes who love to cook.

This vegan, gluten-free soup recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

If your idea of veggie burgers is a dry, bland patty, we’ve got the recipe you need.

This fun twist on a classic dish comes with a big-time nutritional punch.

Give your entrée a sidekick, then watch it shine.

This bright, tart citrus fruit pairs well with creamy avocado, which is loaded with heart-healthy fat, in this filling and colorful salad.