beginner runners

In a landscape dominated by hyper-filtered images and rail-thin fitness influencers, 38-year-old social media sensation Erin Azar stands out.

This masters runner had no idea where she was headed in the sport when she first started. Now, she's coaching runners just like her.

Anything can happen during a race. Having a strategy in place will make sure you're ready for it all.

Olympic middle-distance runner Alysia Montaño shares her rules for creating consistency from her book "Feel-Good Fitness."

Everything you need to get from start to finish of your first race.

Running has many benefits—but it also comes with a unique set of difficulties. Here are some things to know about before you start.

Running can be intimidating when you are first starting out.

Whether you're just starting out or have been logging miles for years, you'll related to all of these feelings.

Sometimes even experienced runners make silly and preventable mistakes.

Our readers share what they wish they knew before their first run.

One runner learned how to push through her comfort zone and find her perfect pace.

Learn to run faster and longer with these two training strategies.

Running your first marathon soon? This advice is essential.

You can build beyond 2-3 mile runs with these tips!

This advice will leave you ready to cover 26.2 miles with confidence!

Some mental tips to get you prepared to toe the starting line for the first time.

Build up to a 30-minute run in eight weeks flat and become a runner!

We asked and you answered— all about the beginning of your love affair with running.

Check out Jessica Sebor's author page.