Jessica Sebor

These Olympic Trials–bound women share their first marathon memories.

Runners speak a different language than non-runners. Here are some translations to common phrases.

Today, the protection options for runners are much improved. But which one is right for you?

This 45 year old runner will compete in her 7th Olympic Trials next month.

Not all winters involve snow. How to dress if you live in a warmer climate.

Our editor-in-chief explains why one jacket changed her view of winter running.

Take some tips from elite runners to help your race day pacing.

To tread on the ’mill or not—that is the question!

What makes runners crazy for doubles? Three runners share why racing twice in one weekend is so much fun.

You just crossed the finish line—but don't stop there if you want your legs to recover.

Whether you're craving savory or sweet, check out these combinations to help you fall in love with quinoa all over again.

Torn Radicchio Bread Salad is easy to make and delicious to eat.

Kara describes how a confident attitude guided her to one of the best races of her career.

Those cool but not cold days can be tough to dress for. Not anymore with this guide.

Two races? One weekend? No problem with these training guidelines.

Don't fret if you can't make a healthy breakfast. Grab these on-the-go options.

It took Sarah a year to finally figure out why her legs weren't cooperating—and she never, ever gave up running.

You need to see these impressive medals and costumes from a galaxy far, far away (aka Disneyland Resort).

Some of the fastest marathoners in the country share seven running spots to seek sanctuary.

Your time of a month could have an impact on the way you train.

Weight gain is not worth beating yourself up over, as one elite runner found out.

You would not expect that this could be the reason for your winter cold.

Don't wear the soreness like a badge of honor. Relieve them right away.

Who doesn't love just piling veggies on toast? This recipe is perfect for that.

Find out how fast she had to go!

You get asked from all your running friends—so what should you do?

If you only do one thing today (besides go for a run), make this it.

Step away from the bottle. How to go alcohol-free in January.

How can your brain make the most out of all the work you’ve put in?

Cauliflower Corn Chowder make a great meatless Monday meal.

Got a running problem? These start-ups provide shockingly simple solutions.

Don't make having an empty gym bag the reason you skipped a workout today.

Find your motivation to lace up and get out there.

Try this drink out for post-run recovery.

How can you steer clear of colds this season? Start with your beauty routine.

Healthy and filling, this salmon steak recipe may become a staple.

This runner's inspiration lives across the globe.

If you’ve never tried suspension training, you won’t believe how fit you can get with just a few yards of strapping.

We keep hearing about both—so what's the answer?

Achieve this year’s race goals with these simple tips to get you started.

Find out whether you should share knowledge with beginners at the starting line.

Run happily in frigid weather with this foolproof guide to winter layering. 

This is how two runner handled it when it happened to them.

Little changes to your daily routine that will leave you feeling your healthiest ever!

You'll love lunch time with a salad like this.

It's not easy. Follow this advice, straight from a coach.

How can you steer clear of colds this season? Start with your skincare.

Don't let your time of the month stop you from running.

Let's cut through the myths and misconceptions and give you the answers you need to build your best body!

Your feet can indicate some underlying health issues.

A disease took away this woman's ability to run—unless she went backward.

This is the essential pre-run drill.

There are other aspects of life, right?

Feel good about eating this sweet treat.

A registered dietitian shares her 5 tips for staying healthy during the holidays.

Find out exactly what you should wear to stay comfy during winter runs.

Your single sock does not have to go to waste.

There is a lot of disagreement. So which is the right?

Find out if your pooch should be hitting the road or trails with you.

Release all your stress with this calming run.

After a 20-year career, Paula Radcliffe's influence is still felt all over the sport.

Your relatives' luggage lying around the house? There's a workout for that.

Yes, a fitness-friendly Ewok head scarf actually exists.

Through her organization, Stephanie Case empowers women to run.

Add some short sprints to the end of your run to get speedier and stronger.

Heading out to run when you're sick? Not so fast. Make sure it's okay for you to work out.

Well that's one way to get a date.

Increase your speed with just one move.

Find out why Karen Dennis' coaching credentials are so impressive.

It happens to all of us during cold weather—how do you blow your nose on the run?

Two very different events, two very different outcomes, yet a whole lot of pain.

Try this workout and your long run will fly by. Seriously!

Are you soaked in sweat while others barely glisten? Find out why.

We've all heard to set the incline to 1%. But is that a myth or a fact?

Nancy Green believes fitness is for everyone and she's brings that belief to Athleta.

Half mile cutdowns will build confidence and work no matter what distance you are training for.

A more nutritious version of your favorite food.

We have all had runs that almost make us vow never to run again and humble us beyond belief.

Have these healthy breakfast staples on hand to set yourself up for a healthy day.

After losing her leg in the 2013 Boston Marathon bombings, Lauren Gregory was determined to run.