mental strength

Latest Stories

Don't Want to Run Today? Try One of These 5 Mental Tricks

Wellness

Don't Want to Run Today? Try One of These 5 Mental Tricks

We all have the moments (or weeks) where we don't want to run. Here are a few simple tricks to break out of that.

Dorothy BealMay 14, 2021

Six Ways to Strengthen Your Resilience

Wellness

Six Ways to Strengthen Your Resilience

It’s like a muscle. You have to train it.

Erin StroutApril 8, 2021

How Olympian Ajee’ Wilson Keeps Her Cool

People

How Olympian Ajee’ Wilson Keeps Her Cool

Ajee’ Wilson is an Olympian and 800-meter American record-holder. She’s also the “coolest customer” you’ll ever meet, her coach says. Find out just how this U.S. track star remains unflappable under pressure and has become a master at resilience—and how you, too, can persevere through personal challenges.

Erin StroutApril 8, 2021

5 Ways to Stay Mentally Strong During a Virtual Race

Training

5 Ways to Stay Mentally Strong During a Virtual Race

You need more than just physical strength to make it through 3.1 or 26.2 on your own.

Cassie ShortsleeveSeptember 15, 2020

The "Funhouse Mirror" Test: How to Spot and Fix Distorted Thinking Patterns That Are Holding You Back

Wellness

The "Funhouse Mirror" Test: How to Spot and Fix Distorted Thinking Patterns That Are Holding You Back

In the face of injuries or setbacks, experts say we can often fall into distorted thinking patterns. Asking yourself this one question can help you paint a more accurate reflection.

Cindy Kuzma, Carrie Jackson CheadleMarch 26, 2020

ADVERTISEMENT

Feeling Stuck? Here's How Experts Recommend Moving Through Discomfort

Wellness

Feeling Stuck? Here's How Experts Recommend Moving Through Discomfort

This research-backed drill can help you accept where you’re at and then take the next step forward.

Cindy Kuzma, Carrie Jackson CheadleMarch 26, 2020

Deena Kastor is Out of Berlin Marathon, But Still Focused on the Bright Side

People

Deena Kastor is Out of Berlin Marathon, But Still Focused on the Bright Side

Deena Kastor has written the book on the power of positivity in competition and life. Now injured, she's putting her advice to good use.

Mallory CrevelingSeptember 19, 2019

3 Ways To Get Out And Run Right Now

Health

3 Ways To Get Out And Run Right Now

When your self-confidence and motivation is lacking, these tricks will help.

Caitlyn PilkingtonJanuary 11, 2016

5 Ways to Mentally Prepare For Your Next Race

Training

5 Ways to Mentally Prepare For Your Next Race

How can your brain make the most out of all the work you’ve put in?

Jessica SeborJanuary 11, 2016

This Is How You Move On From A Tough Run

Health

This Is How You Move On From A Tough Run

Stop dwelling. Here's how to get back out there.

Dorothy BealSeptember 18, 2015

ADVERTISEMENT

7 Simple Stress Busting Techniques

Training

7 Simple Stress Busting Techniques

Live a happier life by learning a few ways to cut down on anxiety.

Emily SkyeAugust 12, 2015

This App Strengthens Your Mental Relationship With Running

Gear

This App Strengthens Your Mental Relationship With Running

HeadTrainer focuses on brain training and neuro-gaming specifically for athletes.

Ashley LaurettaAugust 12, 2015

7 Mantras That Will Get You Through Tough Runs

Culture

7 Mantras That Will Get You Through Tough Runs

Repeat these words to yourself when training gets tough.

Jessica SeborAugust 10, 2015

3 Ways To Improve Your Mental Running Game

Health

3 Ways To Improve Your Mental Running Game

Running is 90% mental, so make sure your mind training is just as sharp.

Dorothy BealAugust 6, 2015

How To Move On After A Tough Race

Health

How To Move On After A Tough Race

So your last race didn't go as planned. What can you do to move past a disappointing finish.

Courtney DreddenJuly 8, 2015

ADVERTISEMENT

8 Tips To Take The Fear Out Of Speedwork

Health

8 Tips To Take The Fear Out Of Speedwork

Speedwork can seem tough and scary, but it doesn't have to be. Plus it will make you FAST!

Janae JacobsJuly 6, 2015

Don't Ruin Your Race Before It Even Starts!

Training

Don't Ruin Your Race Before It Even Starts!

Instead of worrying about factors you can't control— like the weather— focus on the positive before a race.

Janae JacobsApril 27, 2015

NYC Running Mama: The Mental Side of Running

Culture

NYC Running Mama: The Mental Side of Running

Training for the mentally tough parts of the marathon is just as important as the physical training.

Michele GonzalezMarch 31, 2015

Your Privacy Choices