mental strength

We all have the moments (or weeks) where we don't want to run. Here are a few simple tricks to break out of that.

It’s like a muscle. You have to train it.

Ajee’ Wilson is an Olympian and 800-meter American record-holder. She’s also the “coolest customer” you’ll ever meet, her coach says. Find out just how this U.S. track star remains unflappable under pressure and has become a master at resilience—and how you, too, can persevere through personal challenges.

You need more than just physical strength to make it through 3.1 or 26.2 on your own.

In the face of injuries or setbacks, experts say we can often fall into distorted thinking patterns. Asking yourself this one question can help you paint a more accurate reflection.

This research-backed drill can help you accept where you’re at and then take the next step forward.

Deena Kastor has written the book on the power of positivity in competition and life. Now injured, she's putting her advice to good use.

When your self-confidence and motivation is lacking, these tricks will help.

How can your brain make the most out of all the work you’ve put in?

Stop dwelling. Here's how to get back out there.

Live a happier life by learning a few ways to cut down on anxiety.

HeadTrainer focuses on brain training and neuro-gaming specifically for athletes.

Repeat these words to yourself when training gets tough.

Running is 90% mental, so make sure your mind training is just as sharp.

So your last race didn't go as planned. What can you do to move past a disappointing finish.

Speedwork can seem tough and scary, but it doesn't have to be. Plus it will make you FAST!

Instead of worrying about factors you can't control— like the weather— focus on the positive before a race.

Training for the mentally tough parts of the marathon is just as important as the physical training.