fuel for runners

Treat yourself to a good chai with black tea, your favorite milk, and a touch of sweetness.

For many runners, oatmeal is a go-to way to kick off the day.

It's light, easy, and a great way to clean out the fridge.

The great textures and colors of this dish work well with any entrée and you can use any seasonal vegetables you'd like.

It's easy to make your own chicken madras with a little spice and cool yogurt.

This is a super flavorful side or entrée, perfect for weekday or weekend meals.

A homemade spicy-sweet Hoisin sauce makes these the ribs a quintessential family-style meal.

Put it on repeat, please. This salad combines rich avocado with bitter greens and tart grapefruit into an oh-so-refreshing combination.

A classic Asian condiment, sambal, brings a little heat to this sautéed cod dish.

Upset stomach when you use sports products? These may help.

The bright, fresh flavor also replenishes lost electrolytes.

A sports dietitian breaks it down for athletes with polycystic ovarian syndrome.

A quick pasta dish perfect for light lunches or a last-minute dinner side.

Three simple, inexpensive grocery store staples backed by science to keep you going strong.

Fall is in the air and the racing season is peaking. Don't let your nutrition slide as the temperatures dip. We have your easy weeknight dinner recipes.

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You've seen others doing it and cringed—but there are good reasons this salty beverage it make its rounds.

These three new flavors will satisfy your taste buds during those grueling morning runs.