Jessica Sebor

Charge up your running to prevent everything from muscle cramps to brain drain.

Fuel properly before, during, and after your half marathon in order to run your best race ever.

Half-mile cut-downs will build confidence and work no matter what distance you are training for.

Running legend Katherine Switzer continues to inspire women of all ages and get more women running through her organization 261 Fearless

Choose your own adventure in our step-up plan that takes you from a 5K to a marathon—and every distance in between.

Want to tackle a half marathon? Use these 13 tips to have a great race.

If you are time-crunched and finding it hard to fit in marathon training to your daily schedule, follow these tips.

When it comes to breathing while running, it isn't as intuitive as you'd think.

If you're experiencing a little discomfort on the front of your legs, try these five techniques to ease shin pain.

Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish too.

For some runners, allergies can happen during every season. Keep your passages clear with these tips.

A red face after running is not necessarily a bad thing. This dermatologist explains why.

Try these workouts and modifications to finally get faster.

Andrew Kastor, official coach of the ASICS LA Marathon, lends advice for crushing 26.2 miles.

The scariest part of setting goals is the gamble, but it is always worth it to try.

Give your loosey-goosey routine a makeover with the following essential stretches that help your muscles recover like champs.

Web Editor Kristan Dietz loves running in the summer. She shares six reasons why.

These specialty runderwear will keep you comfy and covered on the run!

Five great foam rolling moves to target the lower body that will keep you pain-free during and after your workouts.

Fill the water bottle. Lace up running shoes. Fix the leash on running buddy. . .Read the story of a group in Philly spreading the run love!

In the past 50 years, women have stepped out from the sidelines and on to the track. Here’s a look at five decades of making history.

Have you ever encountered an off-leash dog during a run? Read our expert advice and learn how to stay safe in any canine situation. . .

How the "shyest girl in the world" became the national champion of nude running. . .

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