Jessica Sebor

This is what they might see on a big trail race day.

These exercises take no time at all and can help you lose weight.

These bars are healthier than anything you can buy—and easy to make.

Knock out two big goals with this training plan.

This is what it looks like more than 20,000 yogis practice together in the middle of a major city!

These steps will help you succeed in forming new healthy habits.

These 10 ideas will help you get enough carbs into your healthy pre-race meals.

Sure, you became a better runner and stronger person—but what about that newfound respect for Oprah?

We know you have to go, but is it ever fine to cut the line?

As you prepare to tackle your training this spring, keep these key tips in mind.

Most Americans actually don't know. So find out much you need to move each week.

Are you truly picking a training plan that best fits into your life?

That burn during crunches doesn't mean you are getting stronger or burning calories.

Don’t get steamrolled—use these items to get back to the grind in no time.

Catherine bonded with her father, through hardships and happiness, on the road.

These recovery bites are so addictive that you'll blaze through your workout just to have them.

Follow our tips for glowing, healthy skin.

At what point do you finally own the label "runner"?

Stoke your metabolism to shed unhealthy pounds with this 5- to 10-minute trick for runners.

After going through dark times, Caroline Bauer's parents helped her recapture a love of running.

Don't act like you don't do these silly things while running.

If you find yourself miserable after comparing yourself to other runners, here is how to stop.

Can you really go from zero to 13.1 miles? Our resident coach has the answer.

Try these tips on race day if your stomach has issues digesting while you sweat.

Kathy Nguyen ran the LA Marathon with the amazing medical team who saved her life.

After losing her mother, one runner realized she had to find motivation within.

Fast food doesn’t have to be unhealthy. An expert helps us uncover the best choices you can make.

Some events distinguish themselves by going the extra mile to welcome runners and walkers of every pace.

If your lacking motivation, these 3 benefits of running should push you out the door.

600 runners weaved through LA to visit 4 run-inspired art exhibitions.

Sweet potato in cookies? Yes and it's delicious.

Try introducing a few of these foods into your diet when stress has you in its clutches.

One new mom is sharing her journey to try to run a Boston qualifier.

It only takes 20 minutes to do this fun workout. Plus you'll get stronger!

If your digestive tract isn’t a fan of store-bought drinks, gels, chews and bars, here's what you can do.

Even though she is now in her 50's, Susan Loken had her sights set on fast times.

The Fitbit Alta went from running to runway when the company paired up with a New York design house to create some good-looking bands.

Find out why some runners don't mind heading out when the weather is less than ideal.

Kick bad beauty habits to the curb with these helpful tips.

Loving that specialty race shoe. #LAMarathon

Things got emotional at the Olympic Marathon Trials post-race press conference.

Who does the fastest female in the country think will make the Olympic team tomorrow?

Alana Hadley, the youngest Olympic Trials qualifier, tells us how she balances freshman year with 100-mile weeks.

What's a runner to do when it comes to dating? We explore the best ways to meet a valentine in none other than a dating app.

Yeah, you know us. Here’s how to totally rock a race from the back of the pack.

We won't lie—it isn't easy to stick with running. But these 5 tips can help.

Use this recipe to make your own drink for your next long run.

Agility may not be your number-one goal in the gym, but it is the backbone to so many movements.

So many runners only care about reaching their goals and not about the entire process.

One running-obsessed couple shares their best tips for racing with a significant other.

One runner decided she wanted to chase miles, not numbers on a scale.

This elite runner passes on the many lessons learned through countless marathons.

One runner's medical scare taught her to appreciate life and running even more.

Calum Neff pushed while his 11 month old daughter babbled the whole way.

The top cross country runners in the US took on a challenging course for a chance to win the USATF Championship.

A normal training run for Adriana Nelson took an unexpected turn.

But what if you don't want to stop for a mid-run snap?

One running-obsessed couple shares their favorite races just in time for Valentine’s Day.

Donna joined Back On My Feet just for the free shoes, but she got so much more.

Here are four simple topics and journaling questions to get you started on reaching your goals.

Making fitness fun with games and apps gets people moving—but is it sustainable?

No matter the time on the clock, the memories of your first 26.2 last forever.

Some days there just isn't time to look picture perfect. It’s okay, mama—you are not alone.

But my darling, what if you fly?

At 5’4”, my highest weight was 239 pounds. I was always in pain. Now, I have found freedom through running.

This circuit based workout is perfect for the time-crunched runner.

You’ve got to see these bands.

Running is already tough on skin, so why add insult to injury?

It's never too late to try a different type of running.

Despite restrictions, sports offer some freedoms to Iranian women.

She thought running clubs were only for elites—until she joined one.

Whether you need downtime or have a hard time training in snow, these ideas will keep you fit and happy.

Kristi Ling spent 10 years researching happiness; now she's sharing her tips for finding joy in every run.

Get your running habit started right with this time-tested advice.

You've trained your body—but what about your mind? Here is how to feel mentally strong during a race.

Meet the PureBoost X. No there’s not a men’s version.

One runner finds comfort in running while dealing with grief.

Winter running often means lack of light. But there are some great aspects of dark running.

This stretch will make everything feel better. Seriously!

These tips for how to recover from a double race weekend can work for any runner.