Jessica Sebor

Health

Keep Race-Day Hair In Place With A Headband Braid

Keep your hair in place on race-day with this cute 'do!

Culture

Rock ‘n’ Roll, Running And Lung Cancer: Kristina’s Personal Crusade In Her Stepdad’s Memory

Health

10 Sustainable Tips to Keep Weight Off For Good

If you're done with the days of yo-yo dieting, these 10 tips are the emotional stepping stones to a healthier lifestyle.

Health

Three Super Spring Salad Recipes

Utilize seasonal produce to create these fresh and colorful salads.

Culture

This Couple Started Running Together To Fight MS

Despite Shari's MS and cancer diagnosis, she ran everyday, with her wife right by her size.

Training

10 Tips That Will Make You a Faster Runner

Try these workouts and modifications to finally get faster.

Training

Are There Tricks To Starting A Race Conservatively?

NCAA runner turned high school coach Hillary Kigar has an answer for all things training!

Training

Should You Take Time Off After A Marathon Or Keep Running?

How soon you start running again after a marathon depends on how well you recover.

Gear

14 Best Boston Shirts

For the Boston Marathon, every brand in running makes sweet shirts.

Culture

9 Photos Perfectly Sum Up the Boston Expo

What does it feel like to be one of 30,000 runners getting ready to line up for the Boston Marathon? Check out our gallery to find out.

Health

25 Easy Ways to Kick-Start the Healthiest Day of Your Life!

Keeping your health in mind, a consider waking up to any one of these 25 tips tomorrow morning!

Health

Up Your Race-Day Hair Game With A Fishtail Braid

This athletic braid keeps hair off your face and your mane looking fresh as you sweat.

Health

Is Distance Running an Evolutionary Signal for Desirable Male Genes?

A new study out of the UK suggests good distance runners could be good breeding partners.

Training

Why Getting Older Has Never Been Better

Editor-in-Chief Jessie Sebor decided to look at the positives of aging and running.

Health

What Type Of Bread Should You Be Eating?

Not all breads are created equal—here’s how to toast the best.

Training

5 Habits To Run Strong Through Your Teens

Great running habits start early. These tips are great for runners in their teens.

Health

How to Feel More Energized All Week Long

Developing healthy habits has a huge impact on your energy levels morning, noon and night.

Training

Boston Marathon Race-Week Tapering Tips

Use these five simple strategies to make your Boston Marathon race-week experience less nerve-racking.

Health

Recipe: Layered Caprese Omelet

Take your eggs to go with this easy mason jar breakfast.

Health

Running In Your Sixties and Beyond

Find out why running in your sixties and beyond is so great for health and happiness.