Jessica Sebor

Health

Yes, Walking Is a Good Workout — Here Are 4 Reasons Why

Here are some more benefits of walking that you can look forward to!

Culture

Women Who Move: Kimberley Teshima

I ran 50K for my first ultramarathon, the toughest race of my life.

Health

How To Prevent A Pre-Race Panic Attack

Here’s how to stay calm when pre-race nerves threaten to derail your day.

Health

The 10 Everyday Secrets of Happy, Healthy Women

Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.

Health

How Many Calories Does Running Burn?

Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.

Health

Recipe: Yogurt Pudding Granola Parfait

This portable breakfast is a great and healthy way to start the day.

Training

Running In Your Fifties

Find out why running in your 50's just gets better with age.

Training

4 Strategies for Dealing With Race Day Anxiety

Here’s how to stay calm when pre-race nerves threaten to derail your day.

Culture

The Story Of My First And Possibly Last Marathon

Despite tough weather conditions and aching hips, Maya Silver conquered a rugged first marathon.

Health

5 Injury Prevention Strategies For New Runners

Follow these guidelines to keep yourself off the injured list.

Training

Running In Your Forties

Find out how you can make your 40's the best running decade yet!

Training

Runner Etiquette: Sharing Water Bottles and Competitive Partners

What to do if you don't want to share your post-run water bottle and other etiquette answers!

Culture

My Biggest Fan: Amanda Ricciardi

Amanda's dad Richard is her official videographer and her biggest fan.

Health

How To Be A Smart Snacker

These healthy snacks will keep your fueled for every part of your day.

Training

How You Can Stay Fast After 50

Author Joe Friel shares why and how you can still run fast after the age of 50.

Health

Recipe: Tropical Quinoa Porridge

Served cold or hot, this breakfast porridge is a great way to start your day.

Training

The Busy Girl's Guide to Working Out

Tech & Wearables

New Apps Keeping Runners Safe

These two new apps can track your runs while keeping you safe.

Training

Running In Your Thirties

Find out what is amazing about running in your thirties as part of our age series!

Health

Recipe: Mocha Overnight Oats

Sealed meals are a pretty perfect way to start the day.