Jessica Sebor

Latest Stories

Health

Quick Caffeine Facts

How much caffeine is in coffee, tea, and other drinks? And how much should you consume on race day?

March 4, 2015

Health

Your 24-Hour Detox Plan

This day long detox uses real food and exercise to get you back on a healthy plan.

March 3, 2015

Training

Running for Weight Loss Plan

Interval runs combined with strength training will help you shed those unwanted lbs.

March 3, 2015

Training

Runner Etiquette: How To Deal With A Pace-Pushing Training Partner

Our etiquette expert handles pushy partners, running through a crowd, and unflattering race photos.

March 2, 2015

Culture

My Biggest Fan: Yvonne Santiago

With the help of her super supportive mom, Yvonne Santiago went from struggling with obesity to finishing her 1st marathon.

February 25, 2015

Training

Ask The Coach: Compression Socks and Track Workouts

Do compression socks work? What to expect during a track workout? Our coach answers!

February 24, 2015

Training

4 Ways to Start Burning Fat Right Now

These 4 tips can lead to a healthier you!

February 24, 2015

Training

Mastering the Pullup in 4 Steps

Look like a badass in the gym when you perfect your pullup!

February 23, 2015

Culture

#JourneyWithSteph: Left My Lungs and Ego on the Track

Steph found that sometimes embarrassing race results are necessary parts of progress in training.

February 19, 2015

Training

Mastering the Plank in 3 Steps

Perfect your plank in just three steps. You'll be stronger than ever!

February 19, 2015

Culture

Cover Model: Teri Hatcher

“Desperate Housewife” Teri Hatcher became a runner to help the people of Haiti and now she’s hooked.

February 18, 2015

Training

Medicine-Ball Moves For an Even Better Workout

These medicine ball moves will make you stronger.

February 18, 2015

Culture

Non-Retouched Photo of Cindy Crawford Goes Viral

The viral photo has people talking about photoshopping in magazines.

February 17, 2015

Culture

Hal Koerner: Stories From the Trail

Ultrarunner Hal Koerner looks back on the most valuable lessons he's learned from almost 20 years on the trail.

February 17, 2015

Health

We're Obsessed: On The Go Food

Our team picks our top eats for when we’re ( figuratively) on the run.

February 16, 2015

Culture

Women Who Move: Heather Quinlan

"I lost 100 pounds and discovered my true self."

February 13, 2015

Culture

Kara Deschenes Shares Her Boston Marathon Story with WFLA

Kara shares her story with Tampa Bay NBC affiliate WFLA.

February 12, 2015

Health

How Much Caffeine Is In Your Race Fuel?

How much caffeine is in the gels, bars, drinks, and chews you take on race day?

February 12, 2015

Culture

New Shoe Alert: Nike Flyknit Lunar 3

Nike's new Flyknit Lunar 3 aims to be ""Impossibly Light. Incredibly Strong."

February 11, 2015

Training

Pick A Running Goal— And Stick With It!

What running goals should you aim for? Just follow the arrows to find out!

February 11, 2015

Your Privacy Choices

Jessica Sebor

Latest Stories

Quick Caffeine Facts

Your 24-Hour Detox Plan

Running for Weight Loss Plan

Runner Etiquette: How To Deal With A Pace-Pushing Training Partner

My Biggest Fan: Yvonne Santiago

Ask The Coach: Compression Socks and Track Workouts

4 Ways to Start Burning Fat Right Now

Mastering the Pullup in 4 Steps

#JourneyWithSteph: Left My Lungs and Ego on the Track

Mastering the Plank in 3 Steps

Cover Model: Teri Hatcher

Medicine-Ball Moves For an Even Better Workout

Non-Retouched Photo of Cindy Crawford Goes Viral

Hal Koerner: Stories From the Trail

We're Obsessed: On The Go Food

Women Who Move: Heather Quinlan

Kara Deschenes Shares Her Boston Marathon Story with WFLA

How Much Caffeine Is In Your Race Fuel?

New Shoe Alert: Nike Flyknit Lunar 3

Pick A Running Goal— And Stick With It!

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