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Athletic taping methods can help minimize pain and assist with healing for existing injuries when done correctly.

Using certain athletic taping methods can keep your joints and muscles protected across the miles.

Athletes and fitness influencers are touting the benefits of syncing training with their menstrual cycles, but experts are wary.

A female-specific sauna protocol can help women reap huge rewards for heat acclimation.

The new sponsorships reflect the brand’s commitment to diversity and representation.

There’s nothing difficult about this nutrient-dense green recipe to keep the immune system strong and recovery speedy

Ultrarunning helped this athlete prepare for the rigors of a space mission.

Aurelien Dunand Pallaz led the men's field from early on for a win while Dauwalter battled from second place to surge for the win and course record.

The right running shoe has the power to transform your runs, whether you’re going for speed or just enjoying getting out there

We took the new souped-up Hoka Mach X out for a test drive, and did it make us fly? Read more to find out.

Spoiler alert: It’s not entirely possible.

Trendy recovery gimmicks are advertised everywhere, but professional trail runners know it’s all about prioritizing the basics.

What does Wimbledon tennis player Danielle Lao do in her off-season? She runs. A lot.

Nikki Hiltz, Sha’Carri Richardson, and Sydney McLaughlin-Levrone shone at the biggest weekend in American track and field. Here’s what went down.

Here's the best running gear on sale during Amazon's Prime Day 2023.

In her new book Money, Power, Respect: How Women in Sports are Shaping the Future of Feminism, author Macaela MacKenzie shows how women are using sports as a platform for change

Staying on top of your health data allows anyone to take ownership of their health journey.

And other results of the USATF Championships in Eugene, Oregon.

It's time to embrace the heady days of summer running. We asked runners and coaches about their go-to essentials for the long days and the long runs that go with them.

The top three finishers in each event will compete in the 2023 World Athletics Championships

An injury or time away from running doesn't have to completely derail you. Here are 5 ways to maintain running fitness —without running.

Taking a break from running is often inevitable, but knowing how to mitigate the drop in run fitness—and how to rebuild it—can make the whole process far easier and more enjoyable.

Elizabeth Laseter wins the Beer Mile World Classic championship in Chicago

Kelsey Quinn joins the slowly growing list of female coaches at the pro level as she takes on the role of assistant coach at OAC.

The four-time Olympic marathon trials qualifier and mom of two set a new stroller mile world record in Colorado.

Check out Brian Metzler's author page.

Frequent injuries—and the pain that comes with them—can actually improve with time on the trails.

After collapsing on the Boston Marathon course, Jessie Cardin came back to PR in the B.A.A. 10k.

Here are the factors to consider when adapting your race-day nutrition strategy.

In a pinch, these on-the-go eats are nutritious fuel.

Tom Evans wins the overall title in a historic day of running

After a 6th place finish as top American in 2022, Yingling talks balance, stress, and wanting to put herself in the mix at this year’s Western States Endurance Run.

The company recently introduced new biomarkers specifically aimed at helping female users.

The mother of four still has big goals in the marathon.

It was an exciting weekend of racing, from trail marathons to the outdoor mile, and the announcement of which women will represent Team USA in the marathon at the World Champs

Physical therapists offer their wisdom on the best ways to approach hill training to both protect your knees and emerge a stronger runner.

Dimity McDowell helps runners sort through the emotional load of no longer being able to run in her 'Not-Running-Anymore' support group

All dressed up and nowhere to go? This female-centric sports bar is ready to host all the summer sports you’re itching to watch. 

The San Francisco Women’s Miler Club averaged 5:35 per mile for 100 miles in an all-day relay.

The Adidas Adizero Boston 12, the classic performance trainer, has been rejuvenated, and delivers a versatile, smooth, quick-rolling ride

What do this rising actress and an elite hotshot squad leader have in common? They're both runners.

After recovering from a broken foot, she’s back ready to chase another top-10 finish.

The world’s first female Black professional triathlete takes on the bold challenge of Comrades, the world’s largest ultramarathon

Why this humble sandwich is actually an incredible snack hack for runners.

Women are vastly underrepresented in scientific research. This wearable company wants to change that.

Nurses in the U.S. walk an average of a marathon per week, and a sponsorship model for N.C.A.A. athletes is now being extended to healthcare workers

The autopsy report released about Tori Bowie, once again draws attention back to Black maternal mortality rates in the United States.

How do you balance travel and adventure with race-day success? Nutrition experts, who are also seasoned runners, share their top tips for competing abroad.

One writer on why she might innately crave adventure.

Emerging research shows greater breast support correlates with increased knee joint stiffness. Find out why that is good for running efficiency.

Here’s what we liked about these newly released running shoes from our initial wear-testing

What have women always wanted (aside from equity and equal pay)? Pockets! And so we went out to find them in the most important piece of athletic gear, the sports bra.

Here are five ways to celebrate Global Running Day, even if you never knew it existed

Summer is heating up, and we are loving life at Women's Running. Here's what we're digging right now to fuel our runs in more ways than one.

McRae is as strong and courageous as a writer as she is an ultrarunner

Some athletes are turning to the prescription drug to regulate their weight - here’s why experts say that’s dangerous.

Whether you like group or do-it-yourself adventures, there are plenty of options for runners itching to see the world, or take a break a little closer to home.

Dimity McDowell had built her life around running. But to stay pain-free, she had to accept that it was time to put the running shoes away—for good.

Athena Manolakos meets runners where they are—online—in hopes that she can introduce people to running, connect with clients, and have fun along the way 

After being hit by a car, entrepreneur Susan Clayton was afraid to cross the street. Training for a marathon helped her take back her life.

Your HRV can be a helpful indicator for several trends in your training. It can also predict an oncoming decrease in mental wellness. Here’s what we know.

The ultra runner and endurance skier is open to whatever the mountain gives her—she wants to experience a new adventure and inspire other women to do the same

The sportswear brand is backing scientific studies to understand women’s sports performance

In between your runs this long weekend, take some time to peruse these run-focused Memorial Day Weekend sales. 

The Bolder Boulder 10K pro race will feature two teams of top American women and Montoya will be among them representing Team USA.

Virginia Sole-Smith’s new book, ‘Fat Talk: Parenting in the Age of Diet Culture,’ takes an unflinching look at fatphobia and how it affects our collective ideas about health

The Taliban government prohibits Afghan women from entering parks or gyms, or even from leaving the house without a male guardian. Sources tell us that life under the outdoor ban is pushing many women to the brink.

For Mental Health Awareness Month, Olympian Molly Seidel partnered with New York Road Runners to share the message that when it comes to mental health, it’s all about progress, not perfection.

Don’t stop running because of urinary incontinence. Here’s how to fix leakage while on the run. Spoiler alert: it’s not just Kegels.

Recovery cookies? Count us in. These post-run snacks can be whipped up with little to no effort.

When she first lined up at the Bolder Boulder 10k in 1999, Amanda McCracken had no idea the race would punctuate the next twenty-plus years of her life

Plyometrics can make you a more efficient runner, and it turns out they don’t need to be complicated or risky

These bargain picks cost half as much as top-end supershoes, but that doesn’t mean you can’t be super in them

Come meet the partners of elite women runners and get a glimpse into how they support their faster halves

Runners with chronic illness inhabit two faraway worlds–one characterized by fitness, and one characterized by debilitating symptoms and daily uncertainty

Everything female runners need to know about bone health through all ages of running.

Bulking up? Only lifting heavy? Avoiding soreness? How is your strength routine (0r lack thereof) holding your trail running back.

In her new series for Women's Running, seasoned non-runner Dimity McDowell invites you to meet the heartfelt challenge to stop running.