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In August, USA Track & Field announced a start time that upset participating athletes – today, they came back with a compromise.

The evidence behind adding plyometrics to your strength routine, and tips from experts on getting started.

We don’t yet know all the effects of carbon-plated super shoes, but coaches agree on some key principles when using them in training

The International Olympic Committee just came out with an update on Relative Energy Deficiency in Sport (or RED-S)—and endurance athletes are firmly in their crosshairs.

A writer relishes in the ability to feel at home while running anywhere

These ready-to-gift products from Hydro Flask make holiday presents as simple as putting a bow on it

The 2:35 marathoner aims to become the fastest woman on the list of Black American female marathoners

We looked at thousands of data points from Strava to see which American marathon is more difficult

Here’s a look at the gear, tech, and media our Outside Run editors were obsessed with last month

Alyssa Puttkammer blasted through the Pacific North Western Marathon with baby Blair at her side.

As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she discusses the benefits of looking ahead.

The women’s elite fields had a wide range of top-tier super shoes

Feeling adrift in a black hole after your marathon? You’re normal, and in good company. World-class runners, coaches, and sport psychologists offer their advice.

The women’s race came down to a sprint finish in Central Park after a slow go through the five boroughs.

The award-winning journalist talks about her dynamic career, the importance of accountability, and her exciting new book project. 

The 52nd annual marathon will send 50,000 runners on a 26.2-mile running journey through the Big Apple’s five boroughs on November 5

Seven innovative running shoes that deliver a stable ride without compromising comfort 

This women’s field at the 2023 New York City Marathon might be the most competitive in the 52-year history of the race.

As the 2023 Boston Marathon winner and Olympian Hellen Obiri puts final touches on her build for the NYC Marathon, she’s aiming to become the seventh woman ever to win two majors in one year

Encouraging girls to stay in sports may create more female CEOs and leaders

Sally McRae tapped into “the power of the mind” to finish the “Grand Slam of 200s”, culminating with a win at the Moab 240.

Consider the Puma Magnify Nitro 2 a hug in a shoe, and is just what we need as the running season changes from race miles to base miles.

How to build a running club that includes runners of all abilities and speeds. 

The Sydney Marathon will award a provisional star to Abbott World Marathon Majors Age Group Championship competitors in 2024.

The relationship between mental health and running is complicated. Understanding it can be a game changer.

Minor enhancements have improved this light and lively max-cushioned everyday trainer 

Sure, you may lose a little fitness, but the appropriate rest period supports long-term gains

A review of Scout Basset’s new memoir, ‘Lucky Girl: Lessons on Overcoming Odds and Building a Limitless Future’

With snazzy earpieces and screen-toggling app innovations, the largest marathon in the world has never been more tech-forward and spectator-friendly

Labral tears are an increasingly common running injury. Three elite athletes with firsthand experience weigh in on all the essentials for recovery.  

Not all super shoes boost performance equally, and slower runners may not see the same benefits as faster ones

Lucy Bartholomew Just Became the Second Woman to Race UTMB and the Ironman World Championship in the Same Year. Here’s What She Learned.

Founder Molly Hurford hopes to bring visibility to the stories behind women’s sports

Discover gains with the BOA PerformFit Wrap, proven in scientific trail tests to boost speed and stability over traditional laces

Exercise is the closest thing we’ve got to a miracle cure, but that doesn’t mean you’re immune from things like heart disease and diabetes–no matter how young and fit you are.

A young doctor compares and contrasts a 100-mile ultra with cancer treatment

In an adaptation from his new book, ‘Master of Change: How to Excel When Everything is Changing—Including You,’ Brad Stulberg outlines a path for athletes for longevity and persistence in their chosen sport.

Imagine if the Boston Marathon had an all-women's race day. That's exactly what happened at the 2023 Ironman World Championships, making it a historic day for women's sport.

Super hydrating and protective, these face creams will keep your skin soft and smooth after running in the most frightful weather.

From tie-dyed sweat suits to rugby-inspired shirts, autumn is bringing some unique and fashionable pieces to the running world

One of Canada’s most promising ultrarunners will be digging deep again in the final miles of the challenging UTMB Thailand 100-miler, to book a spot at next year’s Western States

The 2018 Boston Marathon champ is happy to shake up her goals as a new masters competitor after setting the American Record at the Chicago Marathon.

‘Limits’ makes fun of the challenge of landing a professional contract in a way that will delight fans and non-fans alike

How genetics, illnesses, and the environment impact running

We looked at a ton of data from last year’s fall marathons to see what Boston Qualifier (BQ) runners did differently in training and racing

Here’s how to know if you’re nailing the right intensities for long runs, speed workouts, and every run in between.

Des Linden Breaks American Master’s Record

Here’s a look at the gear, tech, and media our Outside Run editors loved last month

This track workout for runners is designed to help athletes build strength and speed and get comfortable with cadence control and pace changes.

Here’s a cheat sheet for the best running gear on sale during Amazon’s Prime Big Deal Days, October 10-11

What are digestive enzymes and how can they support runners’ health and performance?

The fall flavor can come with you on long runs, hikes, and cycling trips

As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she offers words of wisdom to other mother-runners chasing big goals.

American runners are about to begin training for the U.S. Olympic Trials Marathon

The American ultrarunner credits patience and reduced carbohydrate intake during the 153-mile Spartathlon as a key reason she was able to smash the course record.

Kenyan Ruth Chepngetich could do something special in the Windy City. Emily Sisson and Emma Bates are the top American women competing.

Light and speedy, these shoes will help you reach your workout PRs

With training advice from her retirement community and a diet of raw vegetables and liver, this lifelong crusher only sees faster times ahead.

Runners always have to seem their supplements down pat, but it seems that recently probiotics have been on the forefront of everyone's minds - and stomachs.

From ice baths to chocolate milk, there are a lot of recovery myths out there. Before you buy $800 compression pants, here’s what you should know about the science of recovery.

Super shoes are shedding weight, but whether that helps or hurts regular runners’ performance is still up in the air.

Doctors and other sports industry experts advise on the best post-race recovery practices ahead of the fall marathon season.

Allyson Felix’s shoe brand Saysh has released its long-anticipated recreational running shoe.

We asked an endurance-running coach exactly how to recover from our workouts.

Healthy dietary fats make sure carbohydrates do their job.

When it comes to yoga, the right poses can prep you for a great run and help you feel aces after.

A simple question answered: Are recovery sandals worth the investment?

A record-breaking number of qualified applicants registered for 128th running of the world’s oldest annual marathon

How the self-described industry disruptor is teaming up with Run Alaska Trails to make space for athletes of color

Many runners are swapping out heady IPA’s post-run for an ice-cold non-alcoholic beer. Here’s why this switch can benefit your running.

We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?

Add these all-important nutrients in your post-workout meals to refuel what you've lost.

From EVA cushioning to molded midsoles, these are the best recovery shoes for runners, designed to feel good and do good.

A high-tech approach called metabolomics offers a new perspective on how your body bounces back from 26.2 miles

Melding her experience as a designer and a runner, Jenny Jurek is helping pregnant athletes and young families thrive with her gear company 'Always Up'.

Knead, stretch, awaken your qi: the right way to tackle recovery depends on where in the world you are.

After a long run, hard trail days or training sessions, your body needs more time to recover. Here are 7 rules to follow to get rid of soreness.