gut health

Runners always have to seem their supplements down pat, but it seems that recently probiotics have been on the forefront of everyone's minds - and stomachs.

If you’re living with gut woes, good news: You’re not alone, you're totally trendy.

Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.

A high-fat diet may help reduce stomach distress for some athletes. Here’s how it works and when to consider trying it.

After discovering the many perks of eating of beans, you're going to want to make them the star of your meals.

Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.

Chill out this summer with delicious smoothies that aid training and pack an impressive nutritional punch.

Are you feeding your gut the right stuff?

Loads of factors within and outside the body contribute to nausea during ultramarathons, but there are some ways to mitigate it.

Your DNA has a say in your caffeine buzz, but it’s still not clear how genes affect gut sensitivity to caffeine.

Did you know that depression manifests in physical ways? Here are the physical signs of depression, what you can do and when to seek help.

These yoga poses gently massage your digestive tract, so you can bid farewell to constipation.

How your gut works dictates how the rest of your body, including your mind, works.

And what it means for you as a runner.

Taking the reins on your gut health starts in the kitchen.

These recipes ditch refined sugars and embrace fermented foods and fiber, which help a healthy microbiome thrive.

Reflux, regurgitation, and heartburn are all signs something's off in your gut.

And how they work together in synbiotic products.