A New Study Provides First Ever Program for Pregnant Runners Returning to Sport
Armed with research, a new app is increasing accessibility to post-partum rehab for runner mothers on their journey back from childbirth.
Armed with research, a new app is increasing accessibility to post-partum rehab for runner mothers on their journey back from childbirth.
New data outlines how much they run, how long it takes to resume training after giving birth, and how well they return to competition
Joy, strength, and healing ahead—all unfiltered.
Every body—and every pregnancy—is different. Here's what new moms have to say about that first run after having a baby.
After winning the Olympic Marathon Trials a year ago, she never imagined what the next 365 days would bring.
Here’s how to reap the benefits while balancing the demands of having a baby on the way or new motherhood.
Becoming a mother has changed my life in profound ways—but it’s also changed my relationship with a sport I love in ways I never saw coming.
Strengthening your core, which includes your back, is key to feeling your best postpartum.
After delivering a healthy baby girl, new mom Tina Muir is itching to return to her pro running career.
One new mom is sharing her journey to try to run a Boston qualifier.
Find out why your scale may be lying to you.
When it comes to running after baby, it may take some time to adapt to a new body.