A New Study Provides First Ever Program for Pregnant Runners Returning to Sport
Armed with research, a new app is increasing accessibility to post-partum rehab for runner mothers on their journey back from childbirth.
Post-Pregnancy
How Elite Runners Train When They’re Pregnant
New data outlines how much they run, how long it takes to resume training after giving birth, and how well they return to competition
Your Guide to Pregnant and Postpartum Running
Joy, strength, and healing ahead—all unfiltered.
Welcome to the Club: New Moms on Their First Post-Baby Run
Every body—and every pregnancy—is different. Here's what new moms have to say about that first run after having a baby.
Aliphine Tuliamuk: Six Weeks Into Motherhood, With an Eye on the Olympic Marathon
After winning the Olympic Marathon Trials a year ago, she never imagined what the next 365 days would bring.
Pregnancy Can Boost Your VO2 Max
Here’s how to reap the benefits while balancing the demands of having a baby on the way or new motherhood.
I Run Less Than I Ever Have, but It’s More Cathartic Than Ever
Becoming a mother has changed my life in profound ways—but it’s also changed my relationship with a sport I love in ways I never saw coming.
4 Moves to Help If You’re a New Mom with Back Pain
Strengthening your core, which includes your back, is key to feeling your best postpartum.
Meet the Elite: Our Q&A with Tina Muir
After delivering a healthy baby girl, new mom Tina Muir is itching to return to her pro running career.
What It’s Really Like To Return To Running Postpartum
One new mom is sharing her journey to try to run a Boston qualifier.
Why My Scale Is Challenging My Patience
Find out why your scale may be lying to you.
3 Common Post-Pregnancy Body Changes And How They Affect Running
When it comes to running after baby, it may take some time to adapt to a new body.