Monica Olivas

Health

Stay Hydrated With This Watermelon Smoothie Recipe

What better way is there to celebrate National Watermelon Day?

Health

The Surprising Ways Yoga Helps Prevent Running Injuries

Whether you realize it or not, our bodies talk to us...are you listening to yours?

Trail

7 Things To Do If You Approach A Closed Running Trail

On a recent run, Run Eat Repeat was abruptly stopped in her tracks due to a closed running trail.

Health

10 Short One-Word Mantras You Can Easily Repeat

Because these are short and sweet, you can say them over and over to yourself when you need to focus on something positive.

Health

Remember This To Stay Safe During Summer Runs

Runners know about the typical safety protocol, but this is something that's easy to forget about.

Health

What Happened When I Stopped Avoiding Hills

Hills will happen—both in life and in running—and in the end it is all about how you approach them.

Health

5 Do's And Don'ts For Your Next Race Expo

Because heading to a race expo to pick up your packet and bib should be an enjoyable experience.

Health

13 Times When Running Just Plain Sucks

No matter how much you love to run, every once in awhile, running kind of sucks.

Health

I Don't "Have" To Run—I "Get" To Run

This is one runner's response to the question, "How do you make yourself run so much?"

Health

This Dairy-Free Recipe Makes The Perfect Breakfast

This simple recipe will change the way you grab-and-go in the morning.

Health

5 Reasons To Run The LA Marathon Next Year

There are so many great reasons to head down to Southern California.to run this fun race.

Health

Why You Should Make Pre-Long Run Rituals

Treating long runs a bit like race day can help this necessary part of training go smoothly.

Health

The Top 5 Tips For Racing With A Friend

Racing with a friend doesn't have to be the end of your friendship.

Health

5 Reasons You Should Run A Turkey Trot This Thanksgiving

Turkey Trots make getting up early on a holiday totally worth it.

Health

Sometimes You Just Need To Show Up

When you don't want to run, the first step to success is showing up.

Culture

Why You Should Run A Local Race

Health

What To Do When Your Workout Doesn't Work Out

Things in life never go as planned—and that is true for workouts, too.

Health

For When You Just Want To Stop Running

One runner saw the perfect message to keep her moving on her run.

Health

Top Reasons To Be Excited About Running In The Fall

For one runner, the transition to fall brings with it a lot to be excited about.

Health

Why One Runner Joined A Gym

Why one runner decided to take a step back from running and join a gym.