Monica Olivas

What better way is there to celebrate National Watermelon Day?

Whether you realize it or not, our bodies talk to us...are you listening to yours?

On a recent run, Run Eat Repeat was abruptly stopped in her tracks due to a closed running trail.

Because these are short and sweet, you can say them over and over to yourself when you need to focus on something positive.

Runners know about the typical safety protocol, but this is something that's easy to forget about.

Hills will happen—both in life and in running—and in the end it is all about how you approach them.

Because heading to a race expo to pick up your packet and bib should be an enjoyable experience.

No matter how much you love to run, every once in awhile, running kind of sucks.

This is one runner's response to the question, "How do you make yourself run so much?"

This simple recipe will change the way you grab-and-go in the morning.

There are so many great reasons to head down to Southern California.to run this fun race.

Treating long runs a bit like race day can help this necessary part of training go smoothly.

Racing with a friend doesn't have to be the end of your friendship.

Turkey Trots make getting up early on a holiday totally worth it.

When you don't want to run, the first step to success is showing up.

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Things in life never go as planned—and that is true for workouts, too.

One runner saw the perfect message to keep her moving on her run.

For one runner, the transition to fall brings with it a lot to be excited about.

Why one runner decided to take a step back from running and join a gym.