Jess Underhill

An injury or time away from running doesn't have to completely derail you. Here are 5 ways to maintain running fitness —without running.

The middle of a training cycle isn't the time to make any drastic changes to your running form. Here are a few you can start making now.

The 2016 Olympic Games came to a close yesterday, but the inspiration these athletes gave us is not leaving any time soon.

Delaying a training run has more of an impact on you than you thought.

We got a peak inside of English Gardner's Olympic bag to find out.

Did you know you can do speed workouts during a long run?

Because we all have those long runs where the miles just seem to never end.

Ignore silly mantras and stick to the plan.

Nike has created some fancy tech—called AeroBlades—made specifically for the fastest runners.

If you want to add a bit of a challenge to your core routine, there's one small piece of equipment you need to get.

One runner looks at why training your brain is just as important as training your legs.

We haven't forgotten that summer running comes with those weird sweat marks and tan lines.

Consider this to be your go-to guide for your first 13.1.

New Balance has some great new shoes coming out in the fall and one blogger has all of the details.

Sometimes you decide to use races as a training run for your 'A' race.

Sometimes all it takes is the perfect song—on the perfect playlist—to get and keep you moving.

Strong glutes can mean some serious leg power for runners.

Training logs can make you a better runner—if you are using them the right way.

Nike continues to innovate on the running front—and it's in high gear in this Olympic year.

Don't worry if your running BFF is slightly speedier. You can still work out together.

Sometimes even experienced runners make silly and preventable mistakes.

Before you head to the starting line, do these things to prepare for the big day.

The runner, not the watch, determines your pace and effort.

Runners think they are healthy, but don't ignore these signs of heart disease.

Running can be expensive. This gear is cheap and low-tech...and you likely already own it.

These exercises can easily be added into your run—and don't take much time at all.

This is something you are going to want to repeat.

Sometimes you just need to run in the cold to stick to those race goals.

Including a sample weekly plan so you can really do it all.

Strength training doesn't have to take a ton of time.

Some pretty great gear came out of this year.

Choosing the right time of day could be the difference between a good or bad workout.

Don't be afraid of strength training. This guide will help you get started.

This step-by-step guide is perfect for setting goals for the New Year—or re-evaluating your current goals.

What one runner has learned about her personal health and wellness during the holidays.

Though being injured is the worst, there is something to learn from it.

This core work can be done even if you are short on time.

All you need is a few affordable items to build your own home gym.

Why you should add days into your training schedule to train your mind.

Learn the real meaning of "rest, don't rust."

You're in your corral, waiting for the race to start. Now what?

Check out Jess Underhill's author page.

For one runner, the marathon started out as a bucket list item. Now, it's become much more.

Get ready for your big goal race by taking a practice run.

Bad runs happen to all of us. Dig deeper to find out why.

These three workouts can be done if your weekly schedule is looking a bit hectic.

The blended bevvies are all the rage, but there's an abbreviated version that's just as wonderful post-run.