What Are The Best Long-Distance Running Shoes?
Hint: There isn't just one answer.
Hint: There isn't just one answer.
Is there an actual 'best' speed and distance to run?
Sometimes pain is a part of running, but how do you know if you need to see a doctor?
Our resident coach has a step-by-step guide so you can do your own body check.
If you are traveling to a new city for a race, here is how to stay off of your feet while still seeing the sights.
You told your friend you'd race with her, but want to run faster than she's ready to go. What do you do?
Searching for an alternative for water? On your next easy run, try these suggestions from our resident coach.
Do you know when you should run looking at your watch and when you should run by feel?
The power of positive words and thoughts cannot be stressed enough.
Our resident coach shares what moves you should do to prepare for your next run.
When it comes to training for a race, you need to know what you are up against.
Here are a coach's tips to finding the right group for you.
Dressing for spring running can be tricky. Our coach helps take the guesswork out of it.
Whether you need downtime or have a hard time training in snow, these ideas will keep you fit and happy.
You just crossed the finish line—but don't stop there if you want your legs to recover.
It's not easy. Follow this advice, straight from a coach.
Find out if your pooch should be hitting the road or trails with you.
Running the course or in similar conditions will help your body prepare for what's to come.
There's a right and wrong way to do two runs in one day.
You've trained for months and then get sick right before your race. Should you still run?
Our resident coach Hillary Kigar has the truth about your pace on a treadmill.
What is the best way to get back into running after an injury?
A 5K and a marathon on the same weekend—is that really a good idea?
Do you have this essential item?
Our coach answers your race day questions.
Find out if you need to make modifications for that time of month.
Our coach Hillary Kigar has the answer to this and all of your running questions!
Answers to your questions on rest days, numb toes, and a beginner training plan.
NCAA runner turned high school coach Hillary Kigar has an answer for all things training!
NCAA runner turned high school coach Hillary Kigar has an answer for all things training!
NCAA runner turned high school coach Hillary Kigar has an answer for all things training!
Coach Hillary Kigar answers questions from our readers!