What Are The Best Long-Distance Running Shoes?
Hint: There isn't just one answer.
hillary kigar
Should You Run Fast And Short Or Slow And Long?
Is there an actual 'best' speed and distance to run?
The Difference Between Good And Bad Pain
Sometimes pain is a part of running, but how do you know if you need to see a doctor?
The Beginner’s Guide To Perfect Running Form
Our resident coach has a step-by-step guide so you can do your own body check.
Coach Weighs In About Sightseeing Ahead Of A Big Race
If you are traveling to a new city for a race, here is how to stay off of your feet while still seeing the sights.
How Do I Tell A Friend I Want To Run Faster Than Her?
You told your friend you'd race with her, but want to run faster than she's ready to go. What do you do?
Try Drinking This On Your Next Run Instead Of Water
Searching for an alternative for water? On your next easy run, try these suggestions from our resident coach.
A Coach Explains Running By Pace Versus Effort
Do you know when you should run looking at your watch and when you should run by feel?
A Coach Shares How To Find Your Best Race Mantra
The power of positive words and thoughts cannot be stressed enough.
This Is The Best Stretch To Do Before A Workout
Our resident coach shares what moves you should do to prepare for your next run.
The Importance Of Training In Race Day Conditions
When it comes to training for a race, you need to know what you are up against.
When You Feel Too Slow For Your Local Run Group
Here are a coach's tips to finding the right group for you.
What To Wear During Spring Long Runs
Dressing for spring running can be tricky. Our coach helps take the guesswork out of it.
How To Stay Sane During Winter Training
Whether you need downtime or have a hard time training in snow, these ideas will keep you fit and happy.
How To Prevent Pain And Soreness After A Race
You just crossed the finish line—but don't stop there if you want your legs to recover.
Staying Sane While Injured
It's not easy. Follow this advice, straight from a coach.
Is Your Dog Really A Good Training Partner?
Find out if your pooch should be hitting the road or trails with you.
A Coach Shares The Best Way To Prepare For Your Next Race
Running the course or in similar conditions will help your body prepare for what's to come.
Read This Before Adding Two-A-Days To Your Schedule
There's a right and wrong way to do two runs in one day.
Should You Sit Out A Race If You’re Sick?
You've trained for months and then get sick right before your race. Should you still run?
Does Running On The Trails Or Treadmill Affect Your Pace?
Our resident coach Hillary Kigar has the truth about your pace on a treadmill.
Ask A Coach: Easing Back Into Running After Injury
What is the best way to get back into running after an injury?
Should You Run Two Races On The Same Weekend?
A 5K and a marathon on the same weekend—is that really a good idea?
The One Thing You Should Carry On Every Run
Do you have this essential item?
Here’s Why It’s A Good Idea To Bring Salt Packets To Your Next Race
Our coach answers your race day questions.
Could Your Period Affect Your Cross-Training?
Find out if you need to make modifications for that time of month.
Should You Strength Train On Hard Or Easy Days?
Our coach Hillary Kigar has the answer to this and all of your running questions!
Should You Take A Rest Day? Our Coach Has The Answer
Answers to your questions on rest days, numb toes, and a beginner training plan.
Ask A Coach: Muddy Trails And Motivation
NCAA runner turned high school coach Hillary Kigar has an answer for all things training!
Are There Tricks To Starting A Race Conservatively?
NCAA runner turned high school coach Hillary Kigar has an answer for all things training!
Ask A Coach: How To Get Excited About Training Again
NCAA runner turned high school coach Hillary Kigar has an answer for all things training!
Ask A Coach: Timing Your Massages and Breathing Techniques
Coach Hillary Kigar answers questions from our readers!