GearWhat Are The Best Long-Distance Running Shoes?Hint: There isn't just one answer. Ashley LaurettaAugust 22, 2016
TrainingShould You Run Fast And Short Or Slow And Long?Is there an actual 'best' speed and distance to run?Ashley LaurettaAugust 4, 2016
HealthThe Difference Between Good And Bad PainSometimes pain is a part of running, but how do you know if you need to see a doctor?Ashley LaurettaJuly 22, 2016
BeginnerThe Beginner's Guide To Perfect Running FormOur resident coach has a step-by-step guide so you can do your own body check.Ashley LaurettaJuly 8, 2016
CultureCoach Weighs In About Sightseeing Ahead Of A Big RaceIf you are traveling to a new city for a race, here is how to stay off of your feet while still seeing the sights.Ashley LaurettaJune 20, 2016
TrainingHow Do I Tell A Friend I Want To Run Faster Than Her?You told your friend you'd race with her, but want to run faster than she's ready to go. What do you do?Ashley LaurettaJune 6, 2016
HealthTry Drinking This On Your Next Run Instead Of WaterSearching for an alternative for water? On your next easy run, try these suggestions from our resident coach.Ashley LaurettaMay 27, 2016
TrainingA Coach Explains Running By Pace Versus EffortDo you know when you should run looking at your watch and when you should run by feel?Ashley LaurettaMay 15, 2016
CultureA Coach Shares How To Find Your Best Race MantraThe power of positive words and thoughts cannot be stressed enough.Ashley LaurettaMay 11, 2016
HealthThis Is The Best Stretch To Do Before A WorkoutOur resident coach shares what moves you should do to prepare for your next run.Ashley LaurettaMay 4, 2016
TrainingThe Importance Of Training In Race Day ConditionsWhen it comes to training for a race, you need to know what you are up against.Ashley LaurettaApril 22, 2016
TrainingWhen You Feel Too Slow For Your Local Run GroupHere are a coach's tips to finding the right group for you.Ashley LaurettaApril 8, 2016
TrainingWhat To Wear During Spring Long RunsDressing for spring running can be tricky. Our coach helps take the guesswork out of it.Jessica SeborMarch 21, 2016
TrainingHow To Stay Sane During Winter TrainingWhether you need downtime or have a hard time training in snow, these ideas will keep you fit and happy.Jessica SeborFebruary 1, 2016
TrainingHow To Prevent Pain And Soreness After A RaceYou just crossed the finish line—but don't stop there if you want your legs to recover.Jessica SeborJanuary 21, 2016
HealthStaying Sane While InjuredIt's not easy. Follow this advice, straight from a coach.Jessica SeborDecember 30, 2015
TrainingIs Your Dog Really A Good Training Partner?Find out if your pooch should be hitting the road or trails with you.Jessica SeborDecember 18, 2015
TrainingA Coach Shares The Best Way To Prepare For Your Next RaceRunning the course or in similar conditions will help your body prepare for what's to come.Ashley LaurettaNovember 25, 2015
TrainingRead This Before Adding Two-A-Days To Your ScheduleThere's a right and wrong way to do two runs in one day.Ashley LaurettaNovember 16, 2015
TrainingShould You Sit Out A Race If You're Sick?You've trained for months and then get sick right before your race. Should you still run?Ashley LaurettaNovember 3, 2015
